Summary

In this conversation, Angie and her co-host unpack the complexities of autoimmunity, focusing on the importance of recognizing its wide-ranging symptoms and the key role of gut health. They discuss how removing gluten and dairy can ease inflammation and support healing. The episode also explains the link between leaky gut and autoimmune issues, offering practical advice for making food choices and starting an elimination diet. Throughout the discussion, they emphasize the value of consistency and tuning into your body’s signals on the path to better health.

Chapters

00:00 Understanding Autoimmunity and Its Spectrum

07:07 The Gut Connection: Leaky Gut and Autoimmunity

12:19 The Impact of Diet on Autoimmune Conditions

20:14 Navigating Food Choices for Better Health

25:26 The Dangers of Processed Foods

27:16 Understanding the AIP Elimination Diet

33:06 Exploring Alternative Diets for Autoimmune Conditions

39:21 The Emotional Journey of Dietary Changes

45:57 Finding Balance in Dietary Choices

www.TheRevolutionOfBeing.com

Learn more about Angie Kircher at www.AngieKircher.com

Learn more about Jessica Klatt at www.WiredToBe.com