The Revitalising Health Podcast

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The Revitalising Health Podcast

Gabby Pavlovic

86 episodes

8 hours ago

Going on a retreat in Lutruwita/Tasmania was such a nourishing experience in so many ways. Listen to this episode to hear key learnings and realisations gleaned throughout and after this unique retreat experience, including: Reconnecting with spirit through natureThe power of our senses for grounding back into our bodyThe benefits of phone-free timeThe beauty and awe of connecting on a deep level with other womenLinks: Episode 82: Rest - A Radical Act of Self-trustEpisode with Pia Kynoch on s...

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Alternative Health

Health & Fitness

All content for The Revitalising Health Podcast is the property of Gabby Pavlovic and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Going on a retreat in Lutruwita/Tasmania was such a nourishing experience in so many ways. Listen to this episode to hear key learnings and realisations gleaned throughout and after this unique retreat experience, including: Reconnecting with spirit through natureThe power of our senses for grounding back into our bodyThe benefits of phone-free timeThe beauty and awe of connecting on a deep level with other womenLinks: Episode 82: Rest - A Radical Act of Self-trustEpisode with Pia Kynoch on s...

Show more...

Alternative Health

Health & Fitness

Episodes (20/86)

The Revitalising Health Podcast

What I Learned On Retreat

Going on a retreat in Lutruwita/Tasmania was such a nourishing experience in so many ways. Listen to this episode to hear key learnings and realisations gleaned throughout and after this unique retreat experience, including: Reconnecting with spirit through natureThe power of our senses for grounding back into our bodyThe benefits of phone-free timeThe beauty and awe of connecting on a deep level with other womenLinks: Episode 82: Rest - A Radical Act of Self-trustEpisode with Pia Kynoch on s...

9 hours ago

53 minutes

The Revitalising Health Podcast

82. Rest - A Radical Act of Self-trust

It's been a while! Gabby returns in this episode after a period of high stress and not-so-fun illness. There is always a silver lining though! Listen to this episode to find out how a time of struggle, pain, and emotional and physical discomfort was transmuted into a greater sense of self-compassion, clarity, and life balance. --- Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert --- If you enjoy this episode, please share it with someone who...

2 weeks ago

49 minutes

The Revitalising Health Podcast

81. Navigating Chronic Fatigue - with Chantel Yates

In this episode Gabby speaks with Chantel Yates (she/her) who is a qualified naturopath, herbalist and nutritionist based in Lutruwita, Tasmania. Chantel is a gut health and gut microbiome expert and likes to support patients to recover and maintain health, wellness, and vitality by restoring and optimising gut and microbiome function. Gabby and Chantel discuss the role of the Gut-Brain axis in digestion, mood, and more, before then exploring Chantel's personal experiences with chronic fatigu...

4 months ago

53 minutes

The Revitalising Health Podcast

80. Make Time For What You Love

After a few months break from podcasting, the RH Podcast is back! In this short episode, get an update from Gabby whilst also taking some time to reflect on firstly, what's important to you, and secondly, how you can look at prioritising those things that "fill your cup" with a different mindset. --- Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert --- If you enjoy this episode, please share it with someone who might appreciate it too! Supp...

4 months ago

21 minutes

The Revitalising Health Podcast

79. Open Your Heart To Your Humanness

Sharing how we feel can be a vulnerable thing! For some, the fear of saying or doing it "wrong" is enough to stop them from sharing how they truly feel. For others, harsh self-criticism can take hold, judging themselves unfairly for how they delivered what they needed to express. This episode explores a personal experience of vulnerability and connection, with the hope of delivering you this take home message: you are human, you are allowed to feel, and you are allowed to share how you ...

7 months ago

31 minutes

The Revitalising Health Podcast

78. Understanding The Nervous System with Dr Ashleigh Moreland

In Episode 78 Dr Ash returns! Have a listen to the first episode we did (Episode 72: What is Success Trauma?). This time, we explore the physiology of the nervous system - this is a great foundational episode to understand how your nervous system works! Follow Ash over at the ReMIND Institute on Facebook at @ReMIND.Institute, and on Instagram at @remind.institute Find out more at re-mind.institute/linktree --- If you enjoy this episode, please share it with someone who might appreciate it t...

8 months ago

1 hour

The Revitalising Health Podcast

77. What Is Having a "Strong Work Ethic" Costing You?

If you're the type of person who prides yourself on having a strong work ethic AND the kind of person who finds it difficult to switch off and rest, then this episode is for you! You may also like to listen back to Episode 53: "Why We Don't Stop", as it compliments this discussion quite well. --- Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert --- If you enjoy this episode, please share it with someone who might appreciate it too! Su...

9 months ago

19 minutes

The Revitalising Health Podcast

76. 2024 - Big Shifts & Learnings: Part 2

Listen to Episode 75 first, this follows on from that! TOP 5 LESSONS OF 2024 - were these lessons for you too? Let us know what 2024 taught you! --- Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert --- If you enjoy this episode, please share it with someone who might appreciate it too! Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by: Becoming a regular subscriberRating & reviewing...

10 months ago

16 minutes

The Revitalising Health Podcast

75. 2024 - Big Shifts & Learnings: Part 1

Just like that, another year is done! Listen to some 2024 reflections, and perhaps some of these musings may spark insights of your own, or give you the inspiration to reflect on this year past. --- Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert --- If you enjoy this episode, please share it with someone who might appreciate it too! Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work ...

10 months ago

35 minutes

The Revitalising Health Podcast

74. Are You Projecting Your Fear of Judgement?

It is very common for people to fear being judged, or at least be super self-conscious about how they are perceived. If you feel this way, listen to this short episode to find out what you might be missing when it comes to how to manage this. --- Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert --- If you enjoy this episode, please share it with someone who might appreciate it too! Support the show and Gabby's efforts in organising, creatin...

11 months ago

19 minutes

The Revitalising Health Podcast

73. How To "Slow Down" In A Busy World

Are you someone who WANTS to start meditating, practicing mindfulness, or taking conscious breaks, but you feel like it's such a struggle to even start? This episode is for you! Have a listen, take what works and leave the rest, and remember... Make space for space itself 💚 --- Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert --- If you enjoy this episode, please share it with someone who might appreciate it too! Support the show and Gabby'...

1 year ago

25 minutes

The Revitalising Health Podcast

72. What is Success Trauma? with Dr Ashleigh Moreland

In Episode 72 Gabby speaks with Dr Ashleigh Moreland, a therapist, coach, and founder of the Re-MIND Institute. She is on a mission to bridge the gap between cutting-edge scientific inquiry and real-world transformation. With a Ph.D. in neuroplasticity, Ashleigh is driven by an insatiable curiosity to understand how our brains work, how our minds develop, and how we can unlock our full potential to experience heaven on earth in business, relationships, and life. In this episode we discuss the...

1 year ago

1 hour 1 minute

The Revitalising Health Podcast

71. Embracing The Flow

In this episode Gabby gives an update about recent changes at Revitalising Health, including lessons learned at a time of significant change. Sometimes it isn't as easy as just "going with the flow", but when we can learn to trust our inner wisdom, embrace the unfamiliar, and lean into what's next (even if we don't know what's coming), we can learn to embrace the flow of life. --- Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert --- If you ...

1 year ago

24 minutes

The Revitalising Health Podcast

70. Listening To Your Body Takes Practice with Mariah MacInnes

In Episode 70 Gabby speaks with Mariah MacInnes, the brains behind Content Queen & atravellers.co. She's not your average digital nomad! Mariah's a storyteller, content marketing strategist, & big visionary with a mission to inform & educate. However, Mariah's life went pear shaped in 2021 when she got diagnosed with tumours in her bowel & pancreas. Instead of letting it kill her dreams, while in neuroendocrine cancer remission Mariah turned her story into a motivator to go af...

1 year ago

53 minutes

The Revitalising Health Podcast

69. Lessons from a Recovering Perfectionist with Laetitia Andrac

In Episode 69 Gabby speaks with Laetitia Andrac, founder of Essential Shift Consulting Pty Ltd. Laetitia teaches impact driven entrepreneurs & leaders how to weave intuition & strategy together to grow sustainable businesses for people, profit & planet. She is a podcaster, speaker & #1 best-selling author of Light It - How to trust your intuition and build a thriving business. She is also the founder of “Understanding Zoe” a health-tech business aimed at simplifying & enh...

1 year ago

46 minutes

The Revitalising Health Podcast

68. Share Your Voice, Speak Your Truth with Sally Prosser

In Episode 68 Gabby speaks with Sally Prosser, a Holistic Voice & Public Speaking Coach, host of the top-rated That Voice Podcast, & founder of the Speak Up for Your Business Workshop Series. Over the past 20 years she's helped hundreds of people love their voice, speak with confidence & land their message. Sal's had a career as a TV News Reporter, built a community of 300k+ on TikTok & in 2020 was named Young Entrepreneur of the Year (PR & Media Qld). Some things we talk...

1 year ago

42 minutes

The Revitalising Health Podcast

67. Perfectionism In The Creative Process with Joanne Makas

In Episode 67 Gabby speaks with Joanne Makas, a multifaceted artist, intuitive energy guide & sound healer. Founder of The Embodied Approach, Joanne has created a unique methodology that helps women embody their creative gifts & stay true to their soul path so they can live an intentional & harmonious life. With her Embodied Approach, Joanne's clients can let go of perfectionism, social expectations, & any limiting beliefs, leaving them feeling inspired & deepening into ...

1 year ago

39 minutes

The Revitalising Health Podcast

66. All things DETOX with Stefan Filippo

Detox expert and Naturopath Stefan Filippo returns in Episode 66 where we talk all things detox! Think of this episode like your "detox starter kit", where we touch on some detox basics and bust some myths about what detox is and what it is not. --- To keep up to date with Stefan's informative content (and to see when his detox course drops!), follow him on Instagram @stefanfilippohealth and Facebook @StefanFilippoHealth This podcast episode was recorded by videographer Justin Zaldarriaga ...

1 year ago

51 minutes

The Revitalising Health Podcast

65. Why You Might Be A "Control Freak"

Do you feel a bit controlling sometimes? Perhaps people (or you yourself) joke that you're a bit of a "control freak"... If so, this episode is for you! Here we discuss where controlling patterns of thinking and behaviour may come from, and a gentle approach to reflecting on these traits for yourself. --- Work with Gabby to help navigate patterns of excessive control in your life with Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert Get Gabby's Top 3 Way...

1 year ago

17 minutes

The Revitalising Health Podcast

64. DO THE THING!

Are you an OVERTHINKER? Do you struggle to make decisions, and experience "Analysis Paralysis"? Then this episode is for you! Gabby talks about what happens when we overthink, as well as the consequences of this sometimes very debilitating pattern. Using a very personal (and exciting) story, Gabby paints a picture of how overthinking can really impact your mental, emotional, and physical health, and your experience in the world on so many levels. --- Work with Gabby to help navigate overthi...

1 year ago

42 minutes