Going on a retreat in Lutruwita/Tasmania was such a nourishing experience in so many ways. Listen to this episode to hear key learnings and realisations gleaned throughout and after this unique retreat experience, including: Reconnecting with spirit through natureThe power of our senses for grounding back into our bodyThe benefits of phone-free timeThe beauty and awe of connecting on a deep level with other womenLinks: Episode 82: Rest - A Radical Act of Self-trustEpisode with Pia Kynoch on s...
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Going on a retreat in Lutruwita/Tasmania was such a nourishing experience in so many ways. Listen to this episode to hear key learnings and realisations gleaned throughout and after this unique retreat experience, including: Reconnecting with spirit through natureThe power of our senses for grounding back into our bodyThe benefits of phone-free timeThe beauty and awe of connecting on a deep level with other womenLinks: Episode 82: Rest - A Radical Act of Self-trustEpisode with Pia Kynoch on s...
Sharing how we feel can be a vulnerable thing! For some, the fear of saying or doing it "wrong" is enough to stop them from sharing how they truly feel. For others, harsh self-criticism can take hold, judging themselves unfairly for how they delivered what they needed to express. This episode explores a personal experience of vulnerability and connection, with the hope of delivering you this take home message: you are human, you are allowed to feel, and you are allowed to share how you ...
The Revitalising Health Podcast
Going on a retreat in Lutruwita/Tasmania was such a nourishing experience in so many ways. Listen to this episode to hear key learnings and realisations gleaned throughout and after this unique retreat experience, including: Reconnecting with spirit through natureThe power of our senses for grounding back into our bodyThe benefits of phone-free timeThe beauty and awe of connecting on a deep level with other womenLinks: Episode 82: Rest - A Radical Act of Self-trustEpisode with Pia Kynoch on s...
