In today’s episode, Emily provides insight into what is going on in your brain when you’re anxious, providing important information to help you understand how you can break out of that anxiety loop with real-world practice.

Because we don’t always want to get better, Emily shares how to find your want, why, and will to recover and expand your life.

In today’s episode, Emily talks about all the ways in which being recovered has opened up her life, and how it can for you too.

In today‘s episode, I dive deep into what actually healing feels and looks like. Sometimes, we are so deep into one way of being or thinking or living, that we can’t comprehend that one day we could feel true joy. If you feel that way, I urge you to listen to this podcast and acknowledge just how truly possible it is to heal fully, and live the life you desire.

In a very personal new episode, I share the story of losing my dad when I was 18 from Motor Neuron Disease (MND/ALS).

If you, or anyone you know, is struggling, please reach out.