Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder.
socials:
instagram: emsinrecovery + emilydonoher
tiktok: emsloveletterz
email: eatittobeatitpodcast@gmail.com
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Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder.
socials:
instagram: emsinrecovery + emilydonoher
tiktok: emsloveletterz
email: eatittobeatitpodcast@gmail.com
In today's episode, Emily teaches you how to truly heal and recover in 2023, making this new year yours. If you want to get a copy of the recovery journal, you can at https://the-recovery-club.myshopify.com. Follow Em on Insta at @emsinrecovery, @therecoveryclubpodcast & @emilydonoher. Follow her on tiktok at @emsloveletterz. For email, email Em at eatittobeatitpodcast@gmail.com.
Happy new year <3
The Recovery Club
Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder.
socials:
instagram: emsinrecovery + emilydonoher
tiktok: emsloveletterz
email: eatittobeatitpodcast@gmail.com
