Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder.
socials:
instagram: emsinrecovery + emilydonoher
tiktok: emsloveletterz
email: eatittobeatitpodcast@gmail.com
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Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder.
socials:
instagram: emsinrecovery + emilydonoher
tiktok: emsloveletterz
email: eatittobeatitpodcast@gmail.com
In today’s episode, Emily provides insight into what is going on in your brain when you’re anxious, providing important information to help you understand how you can break out of that anxiety loop with real-world practice.
The Recovery Club
Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder.
socials:
instagram: emsinrecovery + emilydonoher
tiktok: emsloveletterz
email: eatittobeatitpodcast@gmail.com
