52| Your 20s can feel like a constant identity crisis — one minute you think you’ve figured it out, the next you’re questioning everything you've ever done. In this episode, I sit down with my good friend and returning guest Ron Lim (@ronwritings), author of Twenty Something, to talk about the chaos, clarity, and curveballs that defined this decade for us. We get into the real stuff: what it means to feel lost, how to listen to yourself, and why success doesn’t ever follow a straight line.
In the episode, we cover:
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51| Perfectionism isn’t the badge of honor we often think it is — it’s a prison that keeps us stuck. In this episode, I’m sharing my personal experience with perfectionism, how it took centre-stage in my life, and the messy but freeing path Ive been taking to overcome it. If you’ve ever felt like you’re never good enough or like fear is running the show, this one’s for you.
We cover:
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50| Your 20s can feel like the longest decade ever while simultaneously a whirlwind —equal parts magic and mess. After turning 30 last week, I’ve been reflecting on the most pivotal lessons I've taken away from my 20's. From trusting your intuition and defining success on your own terms to embracing change and realizing no one actually has it all figured out, this episode is packed with everything I wish I knew (if I could do it all over again). Whether you’re navigating your own quarter-life awakening or just looking for some insight, this one’s for you.
We cover:
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49| It’s 2025 and you know what that means! New year, new energy, and more importantly new things to drop like they’re hot.
After some deep new year’s reflection of my biggest takeaways from last year, Im sharing with you the top eight things I’m committing to letting go of in 2025 in order to actually call in everything I desire this year. Spoiler alert: if you’ve ever struggled with overthinking, perfectionism, or filling every moment with stuff and yet still wonder why nothing is working **—this one’s for you.
What we cover:
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48 | Let’s face it—Taylor Swift isn’t just an artist; she’s a movement. From shattering records with her $2 billion tour to dropping albums that spark global frenzies, she’s got the kind of business savvy that makes CEOs take notes. (She reinvigorated friendship bracelets, for Pete's sake!) But what’s her secret sauce? Is it all glitter and catchy tunes, or is there a strategy behind her sparkle?
In honour of the Eras Tour finale (brb, still crying), I’m diving deep into 13 genius lessons from Taylor’s career. These aren’t just tips; they’re a blueprint you can (and should) steal to craft a business so magnetic, your fans will be dying to have a piece of it.
Grab your bracelets, queue your favorite T-Swift anthem, and let’s make magic happen. This is your era.
HOLIDAY 50% SALE 🎁 - For the holidays, Im offering the biggest promo Ive ever done - 50% off my last 1:1 coaching spots of the year! I want to support you in the homestretch this year and help you finally step into the soul calling and live you know youre meant to live in 2025! Apply here today!
I need your help! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to fill out this SURVEY, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect how the podcast and my biz offering looks this year. SO grateful, TYSM in advance for sharing your thoughts xx
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Read transcript here
BLACK FRIDAY 50% SALE 🖤 - For the next week only, Im offering the biggest promo Ive ever done - 50% off my last 1:1 coaching spots of the year! I want to support you in the homestretch this year and help you finally step into the soul calling and live you know youre meant to live in 2025! Apply here today!
47 | In this episode, we’re diving into the fascinating connection between gratitude and manifestation, backed by the actual science that makes it WORK. I share about a recent experience in Hawaii, where a focused gratitude practice led to INSTANT manifestations and abundance (it blew me away how quick it worked!). By applying these top 3 tips, you can harness the power of gratitude to accelerate your manifestation journey and achieve what you desire at hyperspeed.
In this episode I cover:
I need your help! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to fill out this SURVEY, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect how the podcast and my biz offering looks this year. SO grateful, TYSM in advance for sharing your thoughts xx
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Read transcript here
46 | Today is the heaviest Ive felt in a long time. To everyone who feels broken, disheveled, betrayed, let down, hopeless...Im so so sorry.
But the world needs your light. It needs who you were made to be.
Grieve deeply. Shine brighter. And together, we'll fight FORWARD. 💗🌈✨
45. | In today's episode, I'm diving deep into a topic that's close to my heart - productivity hacks to help you get more done, especially for if you're someone who struggles with ADHD. I'm sharing seven game-changing strategies that have transformed the way I approach tasks so I can get what I need to done - without the hustle.
Whether you have ADHD or simply struggle with staying focused and completing what you said you were going to, these tips are designed to help you tackle your to-do list with speed & confidence!
In this episode I cover:
I need your help! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to fill out this SURVEY, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect how the podcast and my biz looks this year. SO grateful, TYSM in advance for sharing your thoughts xx
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Read transcript here
44| Help a girl out! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to fill out this SURVEY, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect and impact how the podcast and my biz looks this year. SO grateful, TYSM in advance for sharing your thoughts so I can serve you better xx
In today’s episode, I’m diving into the daily habits and rituals that have been game-changers for my well-being. Whether Im feeling low vibration and energy, have something thats thrown my day totally off, or am just feeling in a slump, I'm sharing the practices that I use on the DAILY to help me reset, recharge, and instantly get back to feeling my absolute best.
These 5 simple yet powerful practices have the ability to turn any day around and get you operating at your highest vibration. I'm betting you'll want to try at least one of these out for yourself!
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Read transcript here
43. | They say that if you do something for 30 days it becomes a habit, right. Well what about if you do it for over 365? You get complete a total transformation, that's what.
In this episode I take you behind the scenes of one of it not THE most transformative experiments I've been working on for over the last year. I kid you not when I say that doing this has COMPLETELY changed my life and I'm betting you're going to want to try it out for yourself as well.
In this episode I cover:
I need your help! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to fill out this SURVEY, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect how the podcast and my biz looks this year. SO grateful, TYSM in advance for sharing your thoughts xx
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Read transcript here
I need your help! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to fill out this SURVEY, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect how the podcast and my biz looks this year. SO grateful, TYSM in advance for sharing your thoughts xx
FT. my BIGGEST life update yet, dont miss this one! In today's episode, Im taking you through the process of letting go in order to create space for God & the Universe to bring you what you truly desire. Learn how to shift your perspective, face any fears you have around holding on to things that don't serve you, and allow for your desires to actually come through.
In this episode I cover:
+ and more!
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Do you find yourself filled with so many ideas, goals, or dreams but keep getting hung up on being able to take that first step? Me too... ALL THE TIME. This is one of the biggest and most common issues I think we face when trying to make traction on our dreams and pursuits and in today's episode, Im unpacking some of the key things that have helped me to get started and take that first scary-but-incredible step! I hope it helps you too in getting traction.
In this episode I cover:
+ and more!
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*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email melissakehbareham@gmail.com, you'll be entered to win a free 30 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.
In case you missed my last episode with my friend Ron Lim!
Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going.
In today's episode, Im SO EXCITED to introduce to you my friend Ron Lim, a writer, entrepreneur, full-time digital nomad, social media expert, and creator of one of my all-time favorite communities on the internet on his account @ronwritings. In this conversation Ron gives a behind the scenes look at his journey from Singapore to his current nomadic lifestyle, his transition and evolution along the way into becoming a writer, and his methods for staying on track towards achieving his ultimate life vision. You're not going to want to miss this one!
In this episode we talk about:
+ and so much more!
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*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email melissakehbareham@gmail.com, you'll be entered to win a free 30 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.
In case you missed my last episode!
Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going.
Anyone else tired of the "New Year, New Me" energy every January? Well in today's episode, instead of launching into another goal-based new years episode, we're going to be focusing on in what really matters: who we're wanting to become. We'll dig into how this shift in focus can make all the difference and provide you a roadmap to allow you to become the person you dream of by the end of 2024! This is a gooder!
CONNECT WITH MEL:
*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email melissakehbareham@gmail.com, you'll receive a free 1:1 rapid coaching session!
00:27 Reflections on the New Year and Numerology
04:06 Personal Life Update and Holiday Recap
05:56 Setting Intentions for 2024
12:43 The Importance of Changing Your Identity
21:26 Overcoming Discomfort and Creating Motivation
29:19 The Power of Habit Stacking
32:03 Following Your Joy and Doing What Feels Good
34:58 Keeping Commitments to Boost Confidence
39:03 The Importance of Confidence in Achieving Goals
TRANSCRIPT: View Here
In case you missed my last episode!
Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going.
You ever wish you could go back in time and tell the younger you what's going to happen in the future? And beyond that, teach them the lessons you know NOW so they dont have to struggle to learn them in the same way? Yea, me too.
In this week's episode, Im taking you on a trip down memory lane with me to walk through the 7 biggest "what I wish I knew" lessons that I wish I could teach my younger self (if only we had one of those time travelling cars...) These are the lessons that have shaped me into who I am today and still carry with me daily to navigate the world and I know some of them many of you will have faced as well.
CONNECT WITH MEL:
*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email melissakehbareham@gmail.com, you'll be entered to win a free 20 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.
In case you missed my last episode!
Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going.
There's only one thing as equally guaranteed to happen to you in life besides death: CHANGE. Yet its something that so many of us struggle to accept, invite and embrace in our lives.
We've all faced it on the daily and it can be hard to change (pun intended) our relationship with it to be one of positive acceptance rather than anxious resistance.
In this episode, Im going to break down some of my own tried and true strategies for how to accept and invite change into my life that are sure to help you with yours.
In this episode I cover:
+ much more!
CONNECT WITH MEL:
*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email melissakehbareham@gmail.com, you'll be entered to win a free 20 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.
In case you missed my last episode!
Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going.
Nowadays it seems the playbook rules for how to 'do business' are getting more and more prescriptive and rigid.
With cookie cutter offers, constant noise of the 'ultimate strategy you need NOW' and advice coming from all sides, building a business or project you love can go from an exciting passion-filled prospect to feeling overwhelming, stressful and even unfulfilling. We've made it all about strategy & hustle and in the process lost a lot of what used to make it feel human.
In today's episode Im joined by Chelsea Riffe, a master podcast strategist & mentor, host of the podcast In My Non-Expert Opinion, and female solo-travelling digital nomad, as well as being my own former podcast mentor. Chelsea knows a thing or two (jk a LOT) about whats it's like to get caught in the trap of the 'one size fits all' mentality, and has worked to create a life where her business fits around her LIFE - not the other way around. We dig into why bringing humanness, play, and fun into your business is essential to longterm sustainability and how embracing your 'suckiness' might just be the key to moving faster than you thought possible.
Chelsea is someone who's mastered leading life from her one-of-a-kind personality and utilizes that superpower, along with her real life and travel experiences, to connect with her audience and clients on a deeply human and authentic level.
In this episode we talk about:
CONNECT WITH CHELSEA:
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*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod and send a screenshot (before you hit submit!) to @iammelissa keh or email melissakehbareham@gmail.com, you'll be entered to win a free 20 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.
In case you missed my last episode!
Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going.
Hi. Im Alive! Its been a HOT minute since getting out an episode for you all - so much has happened this summer over the last few months, and to ease back into things (I missed you all!) I wanted to drop a big LIFE UPDATE episode.
Today Im going unscripted to take you through what Im calling my "5 phase summer" - all the ups, downs, and crazy lessons Im walking away with that has lead to a HUGE change in my life for the next six months. Come down, hang out, and tune in as I bring you up to speed on my world and what you can expect from the podcast really soon!
Episode Transcript - view on Notion
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*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod, and send a screenshot (before you hit submit!) to melissakehbareham@gmail.com, you'll be entered to win a free 20 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.
In case you missed my last episode!
If you enjoyed this episode, please dont forget to share and follow!
"To be safe or not to be safe, that is the question"
Im sure many of you have asked yourself this kind of question before - or hell, maybe you're at a crossroads and wondering it right now. We ALL struggle with knowing what to do when our heads are telling us to pick the 'safe route' but our hearts are calling us to something different. Well today, Im going to help you out of that indecision because Im breaking down why the WHOLE idea of the "safe job" that we were told to aspire for all our lives is a complete myth. You heard me. In this episode Im breaking down the reasons we were led to believe it in the first place, how this belief can get us stuck, but most importantly how you can shift your perspective in order to follow what will truly make you happy. Youre going to want to tune in to this one!
In this episode I cover:
+ so much more!
Episode Transcript - view on Notion
CONNECT WITH MEL:
*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod, and send a screenshot (before you hit submit!) to melissakehbareham@gmail.com, you'll will get a free 30 min 1:1 rapid coaching session with me! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.
In case you missed my last episode!
If you enjoyed this episode, please dont forget to share and follow! And stay tuned for more inspiring episodes coming to you weekly ;)
Have you ever found yourself stuck in a rut, with this deep desire and excitement to start your own business but something always seems to be holding you back? I hate to break it to you but Im pretty sure I know why.... 🫠 It's probably YOU holding you back. But dont worry, I've been there countless times and I promise it's not somewhere you have to stay any longer.
In this episode I'm breaking down the biggest reasons why youre probably stopping yourself from starting that business and give you the key tips and tools you need to get UN-stuck and quit the self-sabotage. These are the things that have literally helped me get out of my own way (more times than I care to admit) and I know they are just the thing to help get you back on track and excited to launch your incredible soul-aligned business!
In this episode I cover:
+ so much more!
Episode Transcript - view on Notion
CONNECT WITH MEL:
*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod, and send a screenshot (before you hit submit!) to melissakehbareham@gmail.com, you'll will win a free 30 min 1:1 coaching session with me! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.
In case you missed my last episode!
If you enjoyed this episode, please dont forget to share and follow! And stay tuned for more inspiring episodes coming to you weekly ;)