There's only one thing as equally guaranteed to happen to you in life besides death: CHANGE. Yet its something that so many of us struggle to accept, invite and embrace in our lives.

We've all faced it on the daily and it can be hard to change (pun intended) our relationship with it to be one of positive acceptance rather than anxious resistance.

In this episode, Im going to break down some of my own tried and true strategies for how to accept and invite change into my life that are sure to help you with yours.

In this episode I cover:

• My new home & all the changes
• My summer inspiration to change up my life
• Using movement for momentum
• Figuring out what you're really afraid of
• Stacking small changes to prep for bigger ones
• Using worst case scenarios in your favour
• Creating leverage for what you want
• How reflection can help you look at change differently

+ much more!

CONNECT WITH MEL:

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*GIVEAWAY* - If you ⁠⁠leave an honest review on Apple Podcasts⁠⁠ about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email ⁠⁠melissakehbareham@gmail.com⁠⁠, you'll be entered to win a free 20 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.

In case you missed my ⁠⁠last episode!⁠⁠

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