Anyone else tired of the "New Year, New Me" energy every January? Well in today's episode, instead of launching into another goal-based new years episode, we're going to be focusing on in what really matters: who we're wanting to become. We'll dig into how this shift in focus can make all the difference and provide you a roadmap to allow you to become the person you dream of by the end of 2024! This is a gooder!
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00:27 Reflections on the New Year and Numerology
04:06 Personal Life Update and Holiday Recap
05:56 Setting Intentions for 2024
12:43 The Importance of Changing Your Identity
21:26 Overcoming Discomfort and Creating Motivation
29:19 The Power of Habit Stacking
32:03 Following Your Joy and Doing What Feels Good
34:58 Keeping Commitments to Boost Confidence
39:03 The Importance of Confidence in Achieving Goals
TRANSCRIPT: View Here
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