This week I am stoked to have Judd Liendhard present on the show. Judd, is a fitness influencer on Instagram and prior to his 13 year career in this space he was a Linebacker in college and then an Army Ranger. Judd delivers many valuable tips on how to maintain discipline and be focused on all aspects of life. His tips are going to inspire and empower you to maintain presence in peak performance situations. Tune in til the end as his body of work speaks for itself and how he impl...

Dr. Deanna Rose is present with us on the show today. Dr. Rose takes us on the journey of her own experience that shaped where she is today. Beginning from pivotal books, becoming a counselor, licensed naturopathic doctor, Certified Sports Nutritionist (CISSN), and Strength & Conditioning Specialist (CSCS), she supports high achievers regain energy, control and peace through nervous system regulation and gut healing. All of this being forged from her own journey with burnout and com...

Kevin Crenshaw is present with us today. He just finished with his first book, Perspectives, and discusses the deeper meaning in the book about love, life and God and what led him to finally become a published author. He elaborates on his own journey of Spiritual Warfare and how he now serves and supports others to create meaningful change in the world. You don't want to miss these next 60 minutes! Join the waitlist for the book, available September 30th! https://www.heartguy.com/book You can...

This week we have Jakob Gricar present. Jakob explores with us the his own journey of hollistic healing, going into the Amazon for 2 1/2 years to study with indigenous tribes. Jakob's who has been nomadic for over a decade speaks to and works with othes in nervous system regulation, somatics, embodied leadership amongst many other healing modalities. Dive deep into the ocean over the next 65 minutes! Connect with Jakob on Instagram: https://www.instagram.com/jakobgricar/ https://www.jak...

What's up y'all! Many athletes struggle with a purpose after sports. They struggle with figuring out what they should do as an occupation. They want to navigate the entrepreneur world but the waters can be treacherous. This week, I have an amazing man and friend on the show, Rich Hoffmann. Rich coaches entrepreneurs on leadership and helping them scale their business. We discuss many topics on getting into entrepreneurship, correlations of an athlete and entrepreneur, mindset needed, and Ric...

This weeks episode I am stoked to have Brandon Epstein on the show. He is a mental performance coach or athlete's and executives. From his days of playing football in college to leaning into mindfulness and mental performance to elevate athlete's while playing at their optimal best, we navigate the core energy of how to support athletes by going inward. This episode has so many great nuggets of information and we hope you tune into the whole episode! Pickup his book Programmed to Fail...

In this episode, I am excited to have Kara Kalin in the house. Kara is an EMDR certified therapist that helps people heal and reach peak performance. She is a former member of Team Canada, a former synchronized swimmer, and CEO of her company Shift Change. We will be diving into the healing modality of EMDR and how it can help athletes and former athletes heal and move into peak performance. You can connect with Kara through her social platform on Instagram: @karakalin.shiftchange Her websi...

In this weeks episode of Athlete's Afterlife, I have an outstanding interview with Bill Burke, a former Division 1 Quarterback for Michigan State University, who led the Spartans in 1999 under head coach Nick Saban to a 9-2 record and a victory over the Florida Gators in the Citrus Bowl. Over the next hour we are going to discuss a multitude of topics about life after sports and his recently released book Victory Outside the Arena. Bill was so generous to offer his book for free to our ...

We have reached 50 episodes of the Athlete's Afterlife Podcast! Celebrate the small victories! It has been a journey to get here and I am grateful for everyone that has tuned in, followed, and reviewed the show up to this point. Thank you for your continued and unwavering support. In this weeks episode I go over the Top 10 (plus a bonus) lessons I have learned through my first 50 episodes of The Athlete's Afterlife Podcast. My hope is that in these lessons you can find a few that can impact y...

Former athletes have been playing a game their whole life and calling it a job. Now that they have stepped into a world that doesn't feel like a game it can pose as a difficult task to navigate and can send you spiraling into a world that is not enough. In this weeks episode I break down why you need to be rooted in love not ego and what 3 things you need to practice and implement to make the shift to Gamifying the next season of life. Hit that bell in the corner to follow this show so...

Adrenaline fuels and Athlete. Once an athlete leaves their sport, that desire for adrenaline and bring unhealthy habits to life. Learning to utilize that adrenaline in healthy ways is absolutely vital to the next season of life. It breaks down into 2 key steps and in which I give you 3 tips to implement this into your life. Hit that bell in the corner to follow this show so you you don't miss another episode! Give us a follow on your social channels: Instagram: https://www.instagram...

The difficulties an athlete faces once they leave sports are numerous and of the most detrimental is depression. In this episode I cover what post competition depression can feel like, look like and how to move through it to get to the living the next and best season of your life. Hit that bell in the corner to follow this show so you you don't miss another episode! Give us a follow on your social channels: Instagram: https://www.instagram.com/athletes.arete/ LinkedIn: www.linkedin....

Former Athletes tend to attach to many parts of their past. The cords that keep us from moving forward and being fully present can be difficult to cut. This one cord you need to cut is what started it all for you. Hit that bell in the corner to follow this show so you you don't miss another episode! Give us a follow on your social channels: Instagram: https://www.instagram.com/athletes.arete/ LinkedIn: www.linkedin.com/in/jeffrey-adam-murray Check out the new Website: https://athle...

Former Athletes and loved ones of former athletes, my guest on the show today is Dr. Jen Gellock, who runs Inward Athlete. Her story of leaving sports, academic excellence to eventual occupational burnout led her down a path of introspection. On the other side came an impactful way to help former athletes find their creative way through spoken word poetry. Tune in to this impactful episode and connect with Jen, her poetry, and her story. Connect with Dr. Jen Gellock on IG @inwardathlete Hit t...

Our most powerful and edgy episode to date. I am grateful to be graced with Alex Wolfe on the show. A serial entrepreneur, now on his fourth business and most impactful one yet, EONS. A functional mushroom company that is positioned to be at the forefront of the legalization of psychedelics in North America. You will want to tune into this episode. There is so much gold nuggets of information to help expand your potential for performance and healing. We discuss how psilocybin is impacting at...

In this weeks episode we welcome Mike Lee, a former professional boxer in the Super Middleweight and Light Heavyweight. Reaching as hight as 2nd in the world and a record of 22-1, Mike shares his powerful rise in the ring and why he stepped away on his own terms. We dive deep in this episode with his strength in grit and perseverance. Using the skills he learned in the ring transitioning into life as an entrepreneur. We also cover the vulnerability of sharing the struggles of depression and ...

I know it's hard to not think about how amazing it was playing sports. It's hard to find something that lights you up like it did while you were playing. That feeling causes us to fall into the unhealthy pattern of living in the Glory Days. News Flash the Glory Days are right now! It's time for you to lean into the discomfort and get proactive with your life instead of reactive. Follow the 4 step process to start stepping into the next and best season of your life! Hit that bell in the corn...

One of the concerns I hear from former athletes and their families is struggles finding the balance of what to focus on now that they are no longer playing sports. What many don't realize is this is in direct correlation to a specific kind of mentality they had while playing sports. Now that they are operating in the real world, that mentality doubles as a syndrome that is preventing ultimate joy and success in life after sports. Tune as I tackle this topic and give 5 ways to start addr...

In this weeks episode we discuss the difficulty of quitting. Knowing when to quit. Is quitting failure? As well as, 4 tips to consider before you decide to quit your sport, the job or entrepreneurial endeavor after sports, relationship etc... Looking forward to your feedback on this one. Hit that bell in the corner to follow this show so you you don't miss another episode! Give us a follow on your social channels: Instagram: https://www.instagram.com/athletes.arete/ LinkedIn: www.linked...

In this episode we talk about addiction. Why is it so prevalent in athletes? When does it start? What can we do about it? These questions and more are the focus on this unfortunate but important topic. I hope this helps you or someone you know today. Hit that bell in the corner to follow this show so you you don't miss another episode! Give us a follow on your social channels: Instagram: https://www.instagram.com/athletes.arete/ LinkedIn: www.linkedin.com/in/jeffrey-adam-murray Check o...