Hey y'all! Welcome back to TPIL! Today Solana talks about how to set your nutritional goals and actually hit them while you are traveling!
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Solana shared her journey from being a Junior World champion to her current role as a powerlifting coach and nutritionist, discussing her experiences with diet and training during her competitive years. She emphasized the importance of proper nutrition, sleep, and recovery practices, highlighting how neglecting these aspects contributed to her injuries and overall well-being.
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Hey y'all! Today I dive into the 3 major lessons I learned while handling athletes that were not my own during USAPL Nationals.
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Hey y'all! Welcome back to TPIL! Solana Lewis and special guest Jackie Malayter do a full recap of IPF Worlds, give their picks for Sheffield Wilds Cards and spill the tea on whats going on with the World Games!
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Hey y'all! Welcome back to TPIL!
Getting ready for your first powerlifting meet? In this episode, I’m breaking down the real prep tips that make a difference, beyond the generic “just get a coach” advice. From what to pack to what to expect (and what no one tells you), this is the cheat code to making your first meet smooth, stress-free, and fun. Whether you’re a first-timer or a coach helping someone through their debut, these are the small but mighty tips you don’t want to skip!
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Hey y'all! Welcome back TPIL!
Today I dive into 3 tips that will help you make the most of your recovery, and I share some personal experiences of when I neglected some of these tips and the negative effects that had on me.
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Hey y'all! Welcome back to TPIL! Kristen and Solana spent the past weekend at a day "Speaker School", where we learn how to become better public speakers and deliver keynotes. We talk about our goals with public speaking for the future.
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Solana’s Instagram
Strength SoLutionsKristen Dunsmore IGEmpowerlift Training
Hey y'all! Welcome back to TPIL! Today Kris D and Solana give a recap for 2025 Sheffield!
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Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
Hey y'all! Welcome back to TPIL! Today Kris D & I talk about how we spent New Years together! Solana celebrated being 1 year alcohol free and we talk about how we set goals for the new year!
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Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
Hey y'all! Welcome back to TPIL! This episode I speak with Joah Iannotta about the Powerlifting America Election that took place this year, how it was not easy to vote in it, and what changes she believes would make for a much fairer vote come the next election. She has a petition for the changes and if you agree with us after the episode, please sign it!
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Strength SoLutions/ work with Solana
Hey y'all! Welcome back to TPIL! Today, Kris D and I talk about how to avoid burnout in the sport of powerlifting, and how to manage your time during busy seasons of your life.
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Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
Hey y’all! Welcome back to TPIL.Today Solana & Kris D talk about some lessons they have learned over the years coaching and competing, and what they have adjusted for the better.
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Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
Hey y'all! Welcome back to TPIL! Solana & Kris D dive into ways to stay motivated to train hard in the "off season", and how to handle tracking or not tracking around the holiday season.
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Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about perimenopause and menopause, and some info on training while going through these phases of life.
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Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
Welcome back to TPIL! My friend Dan Flores joins me today. He is the owner of The Warrior Lifestyle & and we dive into how to build discipline to pursue your goals in ALL areas of your life, not just fitness. We also talk about his journey as a motivational speaker, leaving his job to pursue entrepreneurship, and how to stay disciplined.
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Dan Flores Coaching
Hey y'all! Welcome back to TPIL! Today we have returning guest Evie Corrigan who is a 2x World Champion & Sheffield Champion. She is also the President of Auckland Powerlifting & the Secretary of New Zealand Powerlifting Federation. We dive into her roll as President and what it was like being in charge of Nz Nationals this past September.
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Hey y'all! Welcome back to TPIL! Today Kris D and I dive into the science of hormones during the phases of the menstrual cycle and how that can affect strength.
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Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
Hey y’all! Welcome back to TPIL! Today me and Kristen dive speak on the IPF courses slides that have been recently shown on social media and come off as “sexist”, and we speak on the current state of the USAPL followed by a funny story at the end!
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Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
Hey y'all! Welcome back to TPIL! I just got back from USAPL Raw Nationals and talk my experience commentating, coaching, and competing!
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Welcome back to TPIL. Today we talk about how we onboard beginner clients vs intermediate clients, how we adjust how we speak to our athletes depending on their personalities and more!
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Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training