#159: The Science Behind Menstrual Cycles and Training

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The Power in Lifting

Solana Lewis

174 episodes

5 days ago

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!

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All content for The Power in Lifting is the property of Solana Lewis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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#159: The Science Behind Menstrual Cycles and Training

The Power in Lifting

42 minutes 31 seconds

1 year ago

#159: The Science Behind Menstrual Cycles and Training

Hey y'all! Welcome back to TPIL! Today Kris D and I dive into the science of hormones during the phases of the menstrual cycle and how that can affect strength.

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Menstrualy Cycle & Performance Article