Hi my love! If you're going through it please know things WILL get better! I am proof of this! I love you!
Please listen to this episode where I share how I keep going after I feel like my world is crumbling.
You got this queen! Leesh xx
If you're ready to dive deeper and get the support you need join my Destination Self Love program. See more info here - https://elishatamasi.simplero.com/
Want to work 1:1, DM me ‘QUANTUM’ on IG here https://www.instagram.com/thepolynesianlifecoach/#
🔥 NEW EPISODE with Special Guest Brooke Pomare 🔥
Ahhhh I’m SO excited to have the incredible Brooke Pomare on the poddy today!
This one’s for the woman who’s walked through fire… and is still standing.
Brooke gets real about what it’s like to grow up in a broken home, hating her life, hating her family, and the people around her and the long road it took to finally find herself.
She opens up about facing abuse, having an absent father, battling addiction, low self-worth, and chasing love in all the wrong places... and how she turned it all around.
This convo is raw, unfiltered, and packed with truth bombs that will light something up inside you.
If you’ve ever felt stuck, full of resentment, or like you’re barely surviving, you need this episode. 🎧
We talk about:
✨ The turning point that changed everything for Brooke✨ Where true strength really comes from✨ What healing looked like when she was at her lowest✨ Advice for the woman who feels like giving up✨ And the one truth every woman needs to hear
Please enjoy! And if you feeled called to, rate and review us!
I love you, thank you for being here!
You can connect with powerhouse Brooke Pomare here
Go tell her how much you loved this episode 😉
This ep will blow your mind…You don’t need to change your body, relationship status, or bank account to feel happy or worthy.
But most women are stuck in the trap of:👉 “I’ll be happy when…”👉 “I’ll be worthy when…”
And it’s keeping them stuck, exhausted, and disconnected from their power.
In this episode, I’m breaking down the real reason why you still don’t feel good enough and how to finally set yourself free.
If you're ready to dive deeper and get the support you need join my Destination Self Love program. See more info here - https://elishatamasi.simplero.com/
Want to work 1:1, DM me ‘QUANTUM’ on IG here https://www.instagram.com/thepolynesianlifecoach/#
Queen, if you’ve ever felt like food is the enemy or movement is punishment this episode is for you! 🧡
I’m so grateful to have had Cherie and Kendall from Active Pacific on the poddy this week!
They’re a powerhouse duo in the fitness and nutrition space, specialising in personalised training and nutrition for Polynesians.
Cherie focuses on strength and mindset, reminding us that feeling amazing is more important than just looking good.
Kendall is passionate about breaking generational nutrition cycles and helping clients create a balanced, sustainable lifestyle that actually works for them.
Together, they’re leading real transformation in our community and this conversation was 🔥
We unpacked:
🔥 Why fad diets aren’t sustainable
🔥 The truth about carbs, fasting & late-night eating
🔥 How generational food rules are still shaping your choices today
🔥 And so much more...
This episode isn’t just about weight loss.It’s about healing the way you relate to food, movement, and your body. Listen now xx
Connect with Cherie & Kendall:
💻 www.activepacific.net
📲 @active.pacific on Instagram
You’re loud and confident in some rooms and quiet and unsure in others.
That’s confidence code-switching — a survival pattern where you change who you are based on who’s around.
In this episode, I’m breaking down:
🔸 Why you shrink around bold women🔸 Why you lead when no one else does🔸 And how to stop shape-shifting just to feel safe
Ready to be the same YOU everywhere? Listen now!
If you're ready to dive deeper and get the support you need join my Destination Self Love program. We are now enrolling for the July intake! See more info here - https://elishatamasi.simplero.com/
Want to work 1:1, DM me ‘QUANTUM’ on IG here https://www.instagram.com/thepolynesianlifecoach/#
My love! Thank you for being here! This week's podcast is a reminder to pour into youuuu! I have had a busy last couple days/weeks doing some incredible things and I am so so grateful but today I needed to recoup. This is your reminder to do the same 🧡
Having a solid morning routine is a game changer!
Every night when you sleep, your brain resets and when you wake up, it’s all too easy to slip back into scarcity, old conditioning, and autopilot.
That’s why I’m so devoted to my morning routine, it’s how I set the frequency for my day.
In this episode, I’m sharing:
✨ Why mornings are so important
✨ The practices I use every day
✨ How these practices help you shift your energy
✨ Why off days are normal (and how to meet yourself with compassion on those days)
If you’re ready to dive deeper and get the support you need, join my Destination Self Love program!🔗 See more info here: https://elishatamasi.simplero.com/
Want to work with me 1:1? DM me ‘QUANTUM’ on IG here: https://www.instagram.com/
thepolynesianlifecoach/#
And if you missed the “Back Yourself Birthday Special” — How to make brave moves even when you’re scared, you can grab the replay here:
🔗 https://elishatamasi.simplero.com/cart/231577-Back-Yourself-How-To-Make-Brave-Moves?landing_page_id=658006
Queens, this one’s for the women who know they’re meant for more…
✨ To start the business
✨ To leave the relationship
✨ To love themselves deeply
✨ To wear what they want
✨ To travel the world
✨ To get paid to do what they love
✨ To finally back themselves, fully
I’ve been where you are. I left the job. I left the relationship. I chose to believe in myself and everything changed.
In this episode, I’m sharing my story, a powerful call to action to join my Back Yourself Birthday Special, and I’m calling you into your power.
You’re not here to play small, Queen. This is your sign. Let’s goooooo!
“Back Yourself” Birthday Special - Secure your spot here - https://elishatamasi.simplero.com/page/658006?fbclid=PAQ0xDSwKroddleHRuA2FlbQIxMQABpzkEJAoTfOZNollYstpdWBDjkF6OO89_E1U6XBfvii955heq3puVKRntE9Tc_aem_a7I4ct3DA8HoYYmzRjZafA
My love! Please enjoy this IG live with @yourdailydoseofselflove 🧡
We talk about confidence, weightloss, fatphobia, how to authentically be yourself and so much more!
Jesse is a body positive activist, self-love influencer, and the hilarious, unapologetic queen behind the takedown of Skinny Tok!👏
What I love most is how she shows up fully herself, trolls and all — no shrinking, no censoring, just self-love out loud every damn day. 🙌
THAT is leadership. 💥
THAT is power. 💥
This is the reminder every woman needs to be authentically herself xx
Connect with Jesse and see her hilarious videos here - https://www.instagram.com/yourdailydoseofselflove?igsh=MW4xdTNpaHhjd2Zudg==
If someone followed you around for 24 hours… would they think you're actually going anywhere?
Oof. I said what I said.
Because too many women are talking about the life they want—but their actions are telling a completely different story.
In this episode, I’m asking the question that might sting a little:
Would you be proud of the way you're showing up for your dreams right now?
Or are you hiding, half-doing it, or waiting for “someday” to finally arrive?
This isn’t to make you feel guilty. This is a loving kick up the butt haha.
And if you’re brave enough to listen, this might just be the moment everything starts to shift.
🎧 Hit play if you're ready to move different.
If you're ready to dive deeper and get the support you need join my Destination Self Love program. See more info here - https://elishatamasi.simplero.com/
Want to work 1:1, DM me ‘QUANTUM’ on IG here https://www.instagram.com/thepolynesianlifecoach/#
‘Unlearn Your Insecurities’ - the $27 training that changes the way you see yourself. Click here - https://elishatamasi.simplero.com/page/567792
If you’ve ever felt stuck, second-guessed every move, or kept looking outside of yourself for answers—this episode is for you.
You’ll learn why you struggle to trust yourself… and how to reconnect with your inner knowing.
✨ I cover:
Where your self-doubt really comes from
Why fear shows up when you're actually making the right move
Simple ways you can start building self-trust today
You don’t need more advice. You need to get quiet enough to hear your voice again.
Your intuition is powerful. Your body is wise.
It’s time to trust her.
If you're ready to dive deeper and get the support you need join my Destination Self Love program. See more info here - https://elishatamasi.simplero.com/
Want to work 1:1, DM me ‘QUANTUM’ on IG here https://www.instagram.com/thepolynesianlifecoach/#
‘Unlearn Your Insecurities’ - the $27 training that changes the way you see yourself. Click here - https://elishatamasi.simplero.com/page/567792
In this episode, we’re getting real about the emotions so many of you were taught to suppress. Crying isn’t weakness. It’s healing. It’s powerful. And it’s human. Whether you’re breaking generational patterns or just having a tough day—this one’s for you queen. Let those tears flow. You don’t have to hold it all together to be strong.
If you're ready to dive deeper and get the support you need join my Destination Self Love program. See more info here - https://elishatamasi.simplero.com/
Want to work 1:1, DM me ‘QUANTUM’ on IG here https://www.instagram.com/thepolynesianlifecoach/#
‘Unlearn Your Insecurities’ - the $27 training that changes the way you see yourself. Click here - https://elishatamasi.simplero.com/page/567792
What if your weight wasn’t just physical, but emotional and spiritual too? In this soul-deep episode, Yasmin Hussein and I unpack emotional eating, shadow work, and the path to true, lasting transformation. If you're ready to heal from the inside out—this one's for youuuuuu!
Want to connect with the queen herself? Click this link - https://www.instagram.com/yas_emotionaleatingcoach?igsh=MW50a3d1YXprN3ZlNA==
This isn’t your average meditation.
It’s a celebration. Of you. Of everything you’ve overcome. Every win, big or small.
Press play and soak in the truth: you’re THAT GIRL! You’re amazing. Say something kind to yourself today, queen—you deserve it. You're the best!
Want my $27 Training That Changes EVERTHING? Click here - https://elishatamasi.simplero.com/pag...Ready to experience quantum leaps? Join my 1:1 Coaching Experience here - https://elishatamasi.simplero.com/pro...
Check out my group Coaching Program ‘Destination Self Love’ here - https://elishatamasi.simplero.com/car...
Queen, if you’ve ever looked in the mirror and felt not enough, this episode is for you.
I’m giving you a 15-minute snippet of my Unlearn Your Insecurities training—where we dismantle the lies you’ve been told about your worth, your body, and your beauty.
This isn’t surface-level fluff.
This is the real work—the kind that shifts your identity, breaks generational cycles, and brings you back home to the powerful woman you truly are.
✨ Ready for the full 75-minute experience?
Grab the entire Unlearn Your Insecurities training for just $27 here → https://elishatamasi.simplero.com/page/567792
You don’t need to fix yourself.
You need to unlearn the stories that made you believe you were broken.
Let’s go there, queen!!
We’re done glorifying burnout queen! Hustle culture had its moment—but the truth is, overworking yourself isn’t the flex it used to be.
In this episode, we’re diving into what’s replacing it: alignment, ease, and success without self-abandonment.
You get to create a life you love—without the grind!
Want my $27 Training That Changes EVERTHING? Click here - https://elishatamasi.simplero.com/page/567792
Ready to experience quantum leaps? Join my 1:1 Coaching Experience here - https://elishatamasi.simplero.com/pro...
Check out my group Coaching Program ‘Destination Self Love’ here - https://elishatamasi.simplero.com/car...
What if you got curious instead of critical? 🤔
The next time you see a photo of yourself, instead of picking it apart, ask yourself: Why do I feel this way? Where did this belief come from?
Because your worth was never tied to an angle, a pose, or the way the camera caught you in that moment. A photo is just that—a moment, not a measurement of your beauty, value, or confidence.
You are still THAT GIRL. No bad lighting, awkward pose, or unflattering angle could ever take that away from you. 💥
Let’s talk about it in my latest podcast—listen now! 🎙️
Ready to experience quantum leaps? Join my 1:1 Coaching Experience here - https://elishatamasi.simplero.com/products/222855-The-Quantum-Confidence-Leap-12-Week-1-1
Want to Join Destination Self Love? Click here - https://elishatamasi.simplero.com/cart/215368-Destination-Self-Love
This week’s poddy is inspired by your question: "How do I cut ties with fake friends?"
I’m sharing my own experience, guiding you to have an honest conversation, take responsibility for your part, and heal—so the next friendship you attract is one that truly aligns with you.
🎧 Tune in now to take your next step forward!
If you're ready to dive deeper and get the support you need, join my program Destination Self Love here - https://elishatamasi.simplero.com/
Want to work with me 1:1, DM me ‘QUANTUM’ on IG here https://www.instagram.com/thepolynesianlifecoach/#
Who told you that self-love has to take years? That you have to suffer, struggle, and ‘earn’ your way to feeling worthy? 👀
The truth is: you get to decide how long it takes you.
Quantum leaps aren’t reserved for a lucky few. You don’t have to wait until you hit rock bottom or achieve some imaginary ‘perfect’ version of yourself to start loving the woman you are today.
You could spend a lifetime hating yourself… or you could decide right now that you are done with that story. Done waiting. Done shrinking. Done believing self-love is somewhere in the distant future.
Queen, your dream life starts when YOU say so. And I’m breaking it all down in today’s podcast episode. 🎙️🧡
If you're ready to dive deeper and get the support you need join my program Destination Self Love here - https://elishatamasi.simplero.com/
Want to work with me 1:1, DM me ‘QUANTUM’ on IG here https://www.instagram.com/thepolynesianlifecoach/#
🚩 You’ve heard them. Maybe you’ve said them. Phrases like:
❌ “You carry your weight well.”
❌ “I need to slim down before [event].”
❌ “She’s so confident for her size.”
❌ “I was so bad for eating that.”
These comments might seem harmless, but they reinforce fatphobia—both in the way you see others and how you see yourself. The more you say them, the more you internalise them.
🎧 In this episode I'm...
🔥 Breaking down why these phrases are harmful
🔥 How rejecting fatphobic language changes your body image
🔥 What to say and do instead
It’s time to take your power back—starting with the words you choose. 💥
Hit play now and enjoy queen! 🎙️