156. Sustainable Weight Loss with Active Pacific Cherie and Kendall

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The Polynesian Life Coach

Elisha Tamasi

159 episodes

5 days ago

Your go-to space for confidence, self-love, and breaking free from diet culture, for good! Hosted by Elisha Tamasi — life coach, speaker, event host, and founder of Destination Self Love, this podcast helps women unlearn body shame, embrace their worth, and build unshakable confidence. Each episode covers self-love, body image, fatphobia, relationships, and mindset shifts so you can finally stop shrinking yourself and start living boldly. If you're ready to break free from toxic beauty standards and love yourself unapologetically, hit subscribe and start your journey to self-empowerment!

Self-Improvement

Education

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All content for The Polynesian Life Coach is the property of Elisha Tamasi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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156. Sustainable Weight Loss with Active Pacific Cherie and Kendall

The Polynesian Life Coach

42 minutes 51 seconds

4 months ago

156. Sustainable Weight Loss with Active Pacific Cherie and Kendall

Queen, if you’ve ever felt like food is the enemy or movement is punishment this episode is for you! 🧡

I’m so grateful to have had Cherie and Kendall from Active Pacific on the poddy this week!
They’re a powerhouse duo in the fitness and nutrition space, specialising in personalised training and nutrition for Polynesians.

Cherie focuses on strength and mindset, reminding us that feeling amazing is more important than just looking good.
Kendall is passionate about breaking generational nutrition cycles and helping clients create a balanced, sustainable lifestyle that actually works for them.

Together, they’re leading real transformation in our community and this conversation was 🔥

We unpacked:

🔥 Why fad diets aren’t sustainable
🔥 The truth about carbs, fasting & late-night eating
🔥 How generational food rules are still shaping your choices today

🔥 And so much more...

This episode isn’t just about weight loss.It’s about healing the way you relate to food, movement, and your body. Listen now xx

Connect with Cherie & Kendall:
💻 www.activepacific.net
📲 @active.pacific on Instagram