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The Polynesian Life Coach
Elisha Tamasi
159 episodes
4 days ago
Your go-to space for confidence, self-love, and breaking free from diet culture, for good! Hosted by Elisha Tamasi — life coach, speaker, event host, and founder of Destination Self Love, this podcast helps women unlearn body shame, embrace their worth, and build unshakable confidence. Each episode covers self-love, body image, fatphobia, relationships, and mindset shifts so you can finally stop shrinking yourself and start living boldly. If you're ready to break free from toxic beauty standards and love yourself unapologetically, hit subscribe and start your journey to self-empowerment!
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Self-Improvement
Education
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All content for The Polynesian Life Coach is the property of Elisha Tamasi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your go-to space for confidence, self-love, and breaking free from diet culture, for good! Hosted by Elisha Tamasi — life coach, speaker, event host, and founder of Destination Self Love, this podcast helps women unlearn body shame, embrace their worth, and build unshakable confidence. Each episode covers self-love, body image, fatphobia, relationships, and mindset shifts so you can finally stop shrinking yourself and start living boldly. If you're ready to break free from toxic beauty standards and love yourself unapologetically, hit subscribe and start your journey to self-empowerment!
Show more...
Self-Improvement
Education
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153. The Importance Of Your Morning Routine
The Polynesian Life Coach
9 minutes 21 seconds
5 months ago
153. The Importance Of Your Morning Routine

Having a solid morning routine is a game changer!

Every night when you sleep, your brain resets and when you wake up, it’s all too easy to slip back into scarcity, old conditioning, and autopilot.
That’s why I’m so devoted to my morning routine, it’s how I set the frequency for my day.


In this episode, I’m sharing:
✨ Why mornings are so important

✨ The practices I use every day

✨ How these practices help you shift your energy

✨ Why off days are normal (and how to meet yourself with compassion on those days)


If you’re ready to dive deeper and get the support you need, join my Destination Self Love program!🔗 See more info here: https://elishatamasi.simplero.com/


Want to work with me 1:1? DM me ‘QUANTUM’ on IG here: https://www.instagram.com/

thepolynesianlifecoach/#


And if you missed the “Back Yourself Birthday Special” — How to make brave moves even when you’re scared, you can grab the replay here:
🔗 https://elishatamasi.simplero.com/cart/231577-Back-Yourself-How-To-Make-Brave-Moves?landing_page_id=658006

The Polynesian Life Coach
Your go-to space for confidence, self-love, and breaking free from diet culture, for good! Hosted by Elisha Tamasi — life coach, speaker, event host, and founder of Destination Self Love, this podcast helps women unlearn body shame, embrace their worth, and build unshakable confidence. Each episode covers self-love, body image, fatphobia, relationships, and mindset shifts so you can finally stop shrinking yourself and start living boldly. If you're ready to break free from toxic beauty standards and love yourself unapologetically, hit subscribe and start your journey to self-empowerment!