This episode with one of my wonderful clients, Alison gives you an idea of what coaching with me looks like & what you can achieve with it!
My prices go up on Monday 17th November 2025 & all my coaching spaces are full, but you can pay a deposit to secure a space on my waiting list - https://mailchi.mp/thenutritionnurse/glzyu3d5i8
As always, I love to hear from you 🫶 Feel free to message me any questions...
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This episode gives real-life examples of food freedom & how you can get started with bringing it into your life.
Coaching enquiry - https://0oixwn83e30.typeform.com/to/qOK77h4O
As always, I love to hear from you 🫶
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This episode is all about a super exciting announcement I have for you! And explains the 'why' behind my price changes.
Join The Nutrition Nurse - https://buy.stripe.com/14k00ddcz4rA2IMeUZ
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This episode tells you what the fitness industry doesn't! Maintenance is what we should all be aiming for. It really is the best place to live! Dieting has a place in the world, but it's not everything! Get in & get out when it comes to dieting. The real sweet spot is maintenance!
Episode on navigating the scales - https://open.spotify.com/episode/06oMsI40BqfCsrZw8uHPHF?si=7d1512fe1a974971Â
As always, I love to hear from you 🫶
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This episode explains what Cortisol is, and what we actually need to know about it.
As always, I love to hear from you 🫶
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This episode explains why more discipline & being a dick to yourself won't get you what you want. I explain the core concepts of self-compassion, what the benefits are, & how to start being kinder to yourself!
As always, I love to hear from you 🫶
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This episode covers reasons why we struggle with emotional eating & ways to overcome it.
Food relationship link - https://0oixwn83e30.typeform.com/to/F9KMDrJp
'The Pause' episode - https://open.spotify.com/episode/1RNVN6agpGjL8h7OMIZzRJ?si=a6ef5b4ad6254a52
As always, I love to hear from you 🫶
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This episode gives a great oversight into what the research says about this, and leaves you with some helpful starting points if you feel addicted to food.
Support is available: BEAT Charity - Tel:Â 0300 123 3355 https://www.beateatingdisorders.org.uk/contact-us/
As always, I love to hear from you 🫶
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This episode gives you some helpful ways to build consistency with behaviours you struggle to make a regular appearance in your life!
As always, I love to hear from you all 👇
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This episode covers the current nutritional scaremongering by unqualified celebrities! Part 2 on Food Addiction to come...
As always, I love to hear from you all 🫶
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This episode covers some of the reasons so many of us struggle with the relationship we have with food & behaviours around eating.
Coaching enquiry - https://0oixwn83e30.typeform.com/to/qOK77h4O
Dopamine episode - https://open.spotify.com/episode/2StFqgRHFMCIPDMQpfOGt0?si=a1605a8883a64c21
As always, I love to hear from you 👇
WhatsApp: 07444114578
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Email: anna@thenutritionnurse.co.uk
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This episode explains the dangers of misinformation, specifically in relation to gut health. It will help you spot misinformation about gut health, not only to protect your wallet, but also your health!
Listen to the previous episode here - https://open.spotify.com/episode/1Pc0kXxDOGVClu6pOLryIH?si=31db9df0a3ae4e8b
As always, I love to hear from you 🫶
WhatsApp: 07444114578
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Email: anna@thenutritionnurse.co.uk
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This episode explains all about dopamine, what it is, what it does, and how to understand & support your own dopaminergic pathways
As always I love to hear from you all 🫶
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Email: anna@thenutritionnurse.co.uk
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This episode dives into gut health & gut conditions, the differences between food intolerances, sensitivities & allergies & what you can do to support your gut health!
As always I love to hear from you all 🫶
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This episode looks at how to approach exercise & get consistent with it while knowing when & how to take
Episode 26 - What's your relationship with exercise like? https://open.spotify.com/episode/36ag8vlPuDamdi0YM2ZCML?si=3c07b44d559e41a0
As always I love to hear from you all 🫶
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This episode covers some myths busting from a recent workshop I did. Would love to hear your thoughts if anything resonates with you.
As always I love to hear from you all 🫶
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This episode is what you need to listen to if you’re unsure about working on your food relationship or body image. Struggles with food are unfortunately so common but can overcome them & you deserve to!
Wellbeing Retreats - https://cruxfitness.co.uk/collections/wellbeing-retreats
As always I love to hear from you all 🫶
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This episode covers the current red flags of Joe Wicks, The Body Coach & his ongoing demonisation of sugar & encouragement of disordered eating behaviours. Whether intentional or not, Joe has a level of responsibility to provide correct & supportive information for his millions of followers, and he clearly has some ongoing food relationship struggles which I hope he gets some support with.
As always I love to hear from you all 🫶
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This episode covers why we might need to gain weight for health & how to do it successfully, along with an insight into my own journey with weight gain
As always I love to hear from you all 🫶
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Email: anna@thenutritionnurse.co.uk
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This episode looks at why we're always craving the next best diet & why we're stuck hoping the next diet will be the answer to all our problems. Listen to the full episode to get some ways to break away from this yo-yo dieting cycle.
Yo-yo dieting quiz - https://0oixwn83e30.typeform.com/to/CKlrljxB
Hunger & Fullness episode - https://open.spotify.com/episode/61noVHeAtGOZcZuKSFncYu?si=81de4921be534373
As always I love to hear from you all 🫶
WhatsApp: 07444114578
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Email: anna@thenutritionnurse.co.uk
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