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The New Normal by Laura Malina Seiler
Laura Malina Seiler
17 episodes
6 days ago
Welcome to your (future) favorite podcast for personal growth, mindfulness, and modern spirituality where each episode feels like a warm hug for heart, mind and soul – just when you need it most. Get ready for thought-provoking solo episodes and inspiring interviews with the world’s top guests – from Matthew McConaughey to Elizabeth Gilbert – that will help you come back to yourself, unlock your full potential and create a life you won’t need a break from. Hosted by Laura Malina Seiler – Germany’s leading voice for spiritual growth and modern mindfulness. Are you ready for The New Normal?
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Health & Fitness
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Welcome to your (future) favorite podcast for personal growth, mindfulness, and modern spirituality where each episode feels like a warm hug for heart, mind and soul – just when you need it most. Get ready for thought-provoking solo episodes and inspiring interviews with the world’s top guests – from Matthew McConaughey to Elizabeth Gilbert – that will help you come back to yourself, unlock your full potential and create a life you won’t need a break from. Hosted by Laura Malina Seiler – Germany’s leading voice for spiritual growth and modern mindfulness. Are you ready for The New Normal?
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Health & Fitness
Episodes (17/17)
The New Normal by Laura Malina Seiler
Self-Love Is Not Selfish – with Anita Moorjani

There are moments that change the way we understand life forever.


In this conversation, I sit with author and speaker Anita Moorjani to explore what her near-death experience opened in her: a profound return to self-love, the courage to live with less fear, and a gentle, practical path back to inner trust. We talk about learning to receive, rebuilding intuition in a noisy world, and why loving yourself is not selfish but life-giving.


In this episode, you’ll hear:

  • Why self-love becomes a daily practice (and how to start softly)
  • Simple ways to reconnect with your intuition and inner peace
  • The difference between fear-based thoughts and true guidance
  • How to set kinder boundaries and learn to receive support
  • Three life reminders: love yourself, be yourself, have fun

If this conversation meets you today, share it with someone who needs gentle encouragement.


With love,

Laura


🎧 Subscribe to The New Normal for weekly episodes on healing, truth, and the journey back to your soul.

Show more...
2 weeks ago
46 minutes 3 seconds

The New Normal by Laura Malina Seiler
How to Stay Peaceful in the Middle of Chaos — with Swami Purnachaitanya

If your world feels loud and unsteady, this episode is an invitation to return to the quiet place within you.


Today I’m joined by Swami Purnachaitany from The Art of Living to explore how breath, awareness, and gentle discipline help us stay centered—even when life is complicated. We talk about the rhythms of the breath that shape our emotions, why early-morning silence changes your day, and what it means to shift from pursuing happiness to expressing it. This conversation is grounded, practical, and deeply human – especially for those navigating stress, heartbreak, or unfair circumstances. I can’t wait for you to listen.


In this episode, you’ll hear:

– A simple morning flow for clarity (and why pre-6am matters in Ayurveda)

– How specific breathing rhythms can soothe intense emotions

– The inner/outer pathway: peace inside, skillful action outside

– Moving from victimhood to agency—without spiritual bypassing

– A fresh definition of spirituality: anything that uplifts your spirit

– Three timeless truths for a fulfilled life


If this episode supports you, it would mean a lot if you shared it with someone who needs calm today.


Links

– Swami Purnachaitanys Website

– His Books

– Visit my ⁠website⁠ – My Instagram: @lauramalinaseiler✨I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here and don't forget to subscribe!


With love,

Laura


🎧 Subscribe to The New Normal for weekly episodes on healing, truth, and the journey back to your soul.


Show more...
1 month ago
59 minutes 33 seconds

The New Normal by Laura Malina Seiler
Dr. Martha Beck: Finding Integrity and the Light Within

What if the deepest peace you long for has been inside you all along?


In this conversation with bestselling author and life coach Martha Beck, we explore what it truly means to live in integrity to no longer abandon yourself, to move through fear with love, and to discover the light that has always been within you.


We explore:

– Why integrity means becoming whole again

– Dante’s Inferno as a map for personal healing

– The hidden cost of living out of alignment

– How fear lies to us (and how love dissolves it)

– The body as a natural truth-detector

– Practical steps to meet fear, grief, and anger with kindness


This conversation is an invitation to remember that you are meant to live in peace and that every part of you longs to return to that truth.


💬 What did this conversation awaken in you? Share your thoughts in the comments.


🎧 Subscribe to The New Normal for weekly episodes on truth, healing, and soulful growth.


With love,

Laura

Show more...
1 month ago
53 minutes 2 seconds

The New Normal by Laura Malina Seiler
Sadhguru on Karma: You Are the Author of Your Destiny

What if your suffering is not caused by life itself, but by forgetting who you truly are?


In this powerful episode of The New Normal, I sit down with the wonderful Sadhguru to explore some of life’s most essential questions: What is karma really? How can we free our mind instead of trying to control it? And why do we so often confuse our drama for reality?


Sadhguru shares profound insights into the nature of karma as action, the difference between who we are and what we have gathered, and the simple practices that can create distance between us and our suffering.


You’ll hear:

– What karma really means and why it’s not about punishment

– The four dimensions of action (physical, mental, emotional, energetic)

– Why trying to “control” your mind keeps you stuck

– How a small daily practice can end suffering

– Why the feeling of “not enough” is actually your greatest gift

– The vision behind Inner Engineering and Conscious Planet

I am deeply grateful to share this conversation with you – may it open something new inside your heart.


With love,


Laura


💬 What touched you most in this episode? Share your reflections in the comments – I’d love to read them.


🔔 Subscribe to The New Normal for weekly episodes on healing, truth, and the journey back to your soul.


Episode Links:

– Sadhgurus Book: A Guide To Crafting Your Destiny

– Free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence: download it ⁠here

Show more...
1 month ago
46 minutes 51 seconds

The New Normal by Laura Malina Seiler
Awakening Abundance: The Conscious Revolution of AI & Humanity – with Samy Sam

What if losing everything was not the end – but the beginning?

*Hinweis: Auf meinem YouTube Kanal @laura.malina.seiler findest du das Video mit deutscher (KI-)Übersetzung.


In this conversation with visionary entrepreneur, spiritual teacher and my friend Samy Samandjeu, we explore what it means to face ego death, remember your true mission, and step into a new paradigm of abundance.


Samy shares his powerful story of rising from his African roots, building a multimillion-dollar company, losing it all, and discovering the deeper calling beneath worldly success. His medicine is simple yet radical: life is good – always.


This episode is a reminder that no matter how painful your current season may feel, the universe is conspiring to bring you closer to your highest self.


You’ll hear:

– What ego death really is – and why it’s necessary for growth

– Samy’s story of losing $1.6M and finding freedom

– The deeper meaning of abundance (beyond money)

– Why solitude and inner silence awaken your true mission

– How AI can become a spiritual ally for humanity’s future


I hope this conversation reminds you of your own light, your resilience, and the truth that you are here to create more than you can imagine.


With love,

Laura


—

💬 What part of Samy’s story resonated most with you? Share in the comments.


🎧 Subscribe to The New Normal for weekly episodes on healing, spirituality, and the journey back to your soul.


Episode Links:

– Samy on Instagram

– Free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence: download it here !

Show more...
2 months ago
1 hour 13 minutes 22 seconds

The New Normal by Laura Malina Seiler
Dr. Peter Attia: The Secret to Living Longer AND Happier

What if living longer doesn’t mean living better?

In this deep and inspiring conversation, I sit down with Dr. Peter Attia – bestselling author of Outlive – to explore a new way of thinking about health: not just lifespan, but healthspan.


We talk about what it truly means to live a long, happy life – not only through nutrition, exercise, and sleep, but by facing the most overlooked factor of all: our emotional health and the voice we carry inside our minds.


Peter shares his personal story of silencing the harsh inner critic, the surprising role of therapy in healing hidden wounds, and why emotional well-being may be the most important dimension of health as we age.


You’ll hear:

– The real difference between lifespan and healthspan

– Why emotional health may matter more than physical fitness in the long run

– A powerful exercise Peter used to quiet his inner critic forever

– How to create lasting habits of movement without fighting yourself

– Why therapy, friendship, and emotional connection are vital to true well-being


This conversation touched me deeply, and I believe it will bring you new hope for your own path.


With love,

Laura


💬 What part of this conversation stayed with you? Share it in the comments — I’d love to hear your truth.


🎧 Subscribe to The New Normal for weekly episodes on healing, truth, and the journey back to your soul.


Links & Resources

– Visit my website


– Instagram: @lauramalinaseiler


I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here !

Show more...
2 months ago
31 minutes 51 seconds

The New Normal by Laura Malina Seiler
How to Unlock True Creativity with Zumba Founder Jeffrey Perlman

Creativity isn’t about forcing—it’s about listening. In this inspiring conversation with Jeffrey Perlman, we explore how true branding and artistry emerge when we surrender and let life create through us.


Jeffrey Perlman is a visionary entrepreneur and co-founder of Zumba, who has helped build one of the world’s most iconic brands. In this episode, he shares why creativity is less about control and more about humility, presence, and devotion.


Together we explore how branding, spirituality, and personal growth are deeply connected—and how you can learn to become a channel for your own masterpiece.


In this episode you’ll learn:

✨ Why creativity is the art of listening and surrendering

✨ The four phases of bringing a creative idea to life

✨ How to align branding with soul, energy, and purpose

✨ The role of temples, spaces, and rituals in nurturing vision

✨ Why true masterpieces require devotion beyond ego


Chapter overview

00:00 Intro

2:20 Introduction & Gratitude Inventory

04:35 Jeffrey’s journey and the birth of Zumba

08:50 Creativity as listening and channeling

14:20 The four phases of creative conception

20:20 Branding as personal growth and transformation

28:20 Energy, spirituality & the soul of brands

34:20 Navigating impatience and protecting your vision

44:20 When to take action in the outer world

48:10 Supporting children in revealing their essence

49:20 Jeffrey’s 3 life lessons for humanity


💜 If this episode inspired you, share it with someone who needs to hear it.


🔔 Follow the podcast so you never miss a new conversation.


👉 Leave us a comment and tell us what resonated most with you!


Links & Resources

I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here and don't forget to subscribe!


📷 Follow me on Instagram @lauramalinaseiler

✨ Jeffrey Perlman on LinkedIn

Show more...
2 months ago
57 minutes 49 seconds

The New Normal by Laura Malina Seiler
Tony Robbins: The 3 Questions That Shape Your Life

What if success still leaves you feeling empty inside?

In this special episode, I sit down with world-renowned coach and bestselling author Tony Robbins to explore the essential difference between achievement and fulfillment.


We talk about the fears that quietly shape our choices, the power of gratitude and faith, and how true freedom begins when we learn to serve beyond ourselves.


In this episode you’ll discover …

✨ Why success without fulfillment is the ultimate failure

✨ How to uncover and transform limiting beliefs

✨ The 3 unconscious questions that shape every decision you make

✨ A simple daily practice to strengthen your faith and inner joy

✨ How to combine spirituality and achievement without fear


Chapter Overview

00:00 Intro & welcome

01:50 Tony Robbins on his mission

06:10 Achievement vs. fulfillment: why you need both

14:40 Breaking free from limiting beliefs (Dickens Process)

18:35 A childhood story that changed Tony’s life forever

24:11 The three questions that shape your focus and emotions

31:40 Why problems can feel addictive

37:10 Practical tools: how to shift your state in minutes

44:40 The most important investment: your inner world

51:40 Bridging spirituality and success without fear

56:30 Closing gratitude & reflections


Links & Resources

🌐 Visit my website

🎙️ Discover more podcast episodes

✨ Tony Robbins on Instagram: @tonyrobbins (https://www.instagram.com/tonyrobbins/)

✨ (Ad) More on Tony’s events


Share your thoughts with me on Instagram @lauramalinaseiler or in the comments – I’d love to hear from you.


Subscribe for new episodes every week.


If this episode inspired you, send it to someone who needs it today.


I’m Laura Malina Seiler, and this is The New Normal — a podcast for the heart, the soul, and all those ready to live life awake.


Yours,

Laura

Show more...
2 months ago
57 minutes 18 seconds

The New Normal by Laura Malina Seiler
How To Rewrite The Story That Shapes Your Identity with Psychologist Philippa Perry

Have you ever felt trapped inside the labels you give yourself – anxious, unworthy, too much, not enough?


In this powerful conversation with psychotherapist and bestselling author Philippa Perry (The Book You Wish Your Parents Had Read), we explore what happens when we live inside those boxes, and how we can begin to step out of them with more flexibility, self-awareness, and compassion.


In this podcast episode you’ll discover …

  • ✨ Why labels can feel safe but keep us stuck

  • ✨ How childhood interpretations shape your self-image

  • ✨ The role of repeating relationship patterns in your life

  • ✨ A gentle breathing practice to shift your perspective

  • ✨ What sanity truly means: balance, not perfection


  • If this conversation speaks to you, I would love for you to subscribe to the podcast and share it with someone who might need these words today.


    Key Moments from the Episode:

    00:00 – Opening & Introduction

    00:56 – The Danger of Labels

    06:58 – We Live by Stories

    09:53 – What Psychotherapy Really Offers

    11:02 – Repeating Relationship Patterns

    14:23 – The Hole in the Road Poem

    18:52 – Sanity Between Chaos and Rigidity

    21:25 – Be the Pond, Not the Fish

    24:30 – Laura on Public Speaking

    26:56 – Identity Happens Between People

    31:49 – The 1-2-3-4 Breathing Practice

    38:56 – Childhood Interpretations

    42:13 – Focus on ‘How,’ Not ‘Why’

    43:56 – Learning to Trust in Therapy

    51:17 – Commitment in Relationships

    52:45 – Closing


    💛 I’m Laura Malina Seiler, and this is The New Normal — a podcast for the heart, the soul, and all those ready to live life awake.


    Let’s stay connected:

    🌐 Visit my website

    📷 Follow me on Instagram: @lauramalinaseiler

    🎙️ Discover more podcast episodes here

    📖 (unpaid ad) Philippa Perrys Latest Book


    💜 If this episode inspired you, please share it with someone who needs to hear these words today, and subscribe so you don’t miss new conversations every week.


    Rock On & Namasté

    Laura

    Show more...
    2 months ago
    54 minutes 49 seconds

    The New Normal by Laura Malina Seiler
    Jane Goodall: What Animals Can Teach Us About Being Human

    She dreamed of living with animals. Everyone told her it was impossible. Today, she’s one of the most respected voices in the world.


    In this deeply personal episode, I sit down with Dr. Jane Goodall — renowned primatologist, environmentalist, and UN Messenger of Peace — to talk about what chimpanzees taught her about humanity, hope, and our role on this planet.


    We explore how to stay optimistic in the face of global crisis, why every small action matters, and what it truly means to listen to your inner knowing — even when the world doubts you.


    This conversation is a powerful invitation to reconnect with nature, lead with compassion, and protect what we love.


    Follow The New Normal for weekly episodes on healing, awakening, and what it means to live with your whole heart.

    I'm Laura Malina Seiler — come say hi on Instagram @lauramalinaseiler.


    👇 Let me know in the comments what moved you most in this conversation.


    And don’t forget to subscribe to the channel for new episodes every week.


    Let’s stay connected:📷 Follow me on Instagram: @lauramalinaseiler

    🌐 Visit my website: https://lauraseiler.com/en/

    🌿 Support Dr. Jane Goodall’s work: https://bit.ly/3UtoPGq


    #janegoodall #thenewnormalpodcast #lauraseiler #animalwisdom #hopeforthefuture

    Key Moments from the Episode:

    0:00 A Dream Comes True: Welcoming Dr. Jane Goodall

    01:46 Worms in the Bed & Wild Dreams: Jane’s Unusual Childhood

    06:10 A Boat to Africa and a Dream Coming True

    09:05 A Termite Stick, a Brave Mother, and the Beginning of Everything

    13:03 Alone in the Jungle at 24

    15:26 No Book to Follow — Trusting Intuition in the Wild

    16:23 How a Chimpanzee's Trust Changed Everything

    19:18 From the Jungle to Cambridge

    24:10 You Don’t Need a Degree to Begin

    25:32 From Scientist to Activist: A Calling She Couldn’t Ignore

    28:17 Trusting the Inner Voice

    30:09 Roots & Shoots: How Jane’s Bond with Chimps Sparked a Global Youth Movement

    33:37 Why Dr. Jane Goodall Chose Veganism

    37:11 How Jane Transformed Grief Into Global Change

    42:30 Small Choices, Big Change: How You Can Help Animals and the Planet

    47:26 Dr. Jane Goodall on Spirituality, Death, and the Great Unknown

    49:36 What Spirituality Means to Dr. Jane Goodall

    53:01 Jane Goodall’s Final Wisdoms: What She Wants Humanity to Remember

    Show more...
    3 months ago
    57 minutes 3 seconds

    The New Normal by Laura Malina Seiler
    She Knew He Cheated Before He Spoke: Listen To Your Intuition with Amy Rachelle

    What if the voice guiding your healing… was already inside you?

    In this raw and emotional episode, I speak with Amy Rachelle, naturopath and intuitive, about addiction, self-responsibility, and the power of radical inner listening.

    Amy shares the story of how she spent 14 years addicted to pot, how a fire she caused became the wake-up call she couldn’t ignore — and how sitting in silence for 10 days led to a moment that changed everything.


    We talk about:

    – The hidden reason we stay addicted to pain and avoidance

    – How trauma blocks our connection to self-trust and truth

    – Amy’s life-changing Vipassana experience — and the voice she heard

    – The power of radical responsibility and feminine embodiment

    – Learning to listen to your intuition — even when it terrifies you


    This conversation is a powerful reminder that your body, your breath, and your truth are waiting for you to come home.


    ✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here !


    Follow The New Normal for weekly episodes on healing, awakening, and what it means to live with your whole heart. I'm Laura Malina Seiler — come say hi on Instagram @lauramalinaseiler.


    Key Moments from the Episode:

    00:00 Intro01:30 – Welcome Amy Rachelle02:41 – Who Are You Beyond the Body?04:38 – The Fifth Chamber of the Heart05:25 – Navigating Sensitivity and Polarity07:22 – From Rescuer to Responsibility: Rewriting Trauma12:00 – The Vipassana That Changed Everything19:45 – Hearing the Voice of God Within21:10 – Your Intuition Knows. Will You Listen?25:32 – Choose Truth, Even When It Hurts29:13 – Letting Go of Coping Mechanisms That Once Protected You33:22 – How Amy Regulates Herself in Stressful Moments35:25 – Fasting as a Path to Emotional and Spiritual Liberation42:29 – How to Handle Hunger While Fasting48:30 – Menopause, Memory Loss, and the Rise of True Womanhood57:11 – Reframing Menopause: A Rite of Passage Into Deeper Self-Love1:00:54 – Amy’s Final Wisdom

    Show more...
    3 months ago
    1 hour 3 minutes 8 seconds

    The New Normal by Laura Malina Seiler
    The Breathwork Awakening That Changed His Life with Anthony Abbagnano

    What if everything you're trying to fix on the outside... is really a wound you're holding inside?

    In this powerful and deeply honest episode, I sit down with breathwork teacher Anthony Abbagnano, founder of Alchemy of Breath, to explore the real reason so many of us feel stuck, disconnected, or afraid to face our own inner world — and how your breath can lead you back to the truth of who you are.


    We talk about:

    – How the breath stores unprocessed trauma — and how to release it

    – The shadow side of spiritual growth and the danger of the spiritual ego

    – Why healing isn't about fixing yourself, but about letting go

    – What it means to reconnect with your essence through breath


    If you’ve been searching for healing, peace, or deeper connection… this episode might be the reminder you didn’t know you needed.


    ✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here!


    I am Laura Malina Seiler, and this is The New Normal – a podcast for the heart, the soul, and all those who are ready to live life awake.


    🌬️ Learn more about Anthony's work.


    Don’t forget to subscribe to the podcast so you never miss a new episode.


    And if this conversation moved you, I’d love to hear from you in the comments below 💬


    #breathwork #spiritualawakening #traumahealing #thenewnormalpodcast #anthonyabbagnano #lauraseiler


    Key Moments from the Episode:

    0:00 Intro

    1:00 How to Stay Centered in a Chaotic World

    6:04 How Breath Anchors You in the Present

    7:50 The Moment Breath Changed Everything

    17:11 Discovering the Power of Breath Through Birth

    19:01 How Breath Transforms Anxiety and Fear

    27:37 How to Reconnect With Your Body’s Wisdom

    35:51 What Breathwork Really Is

    46:34 The Best Breathing Technique for Stressful Moments

    50:24 Breathwork Is Medicine — Choose Your Guide Wisely

    55:15 The Breath Always Leads Back to Love

    57:55 What to Do When Your Dream Feels Too Big

    1:04:19 How To Find Calm In A Chaotic World — Anthony’s New Book

    1:09:25 Healing Through Play — How Anthony Reconnected With His Inner Child

    Show more...
    3 months ago
    1 hour 15 minutes 8 seconds

    The New Normal by Laura Malina Seiler
    Michael A. Singer: You Are Not Your Thoughts!

    “You’re not suffering because of what happened. You’re suffering because you’re resisting it.”

    This one sentence from Michael A. Singer might change how you see your entire life.

    In this mind-opening episode, I sit down with the bestselling author of The Untethered Soul to talk about one of the most misunderstood spiritual truths:

    💥 That true freedom doesn’t come from controlling life — but from learning how to handle it.

    💥 That you are not your thoughts, your emotions, or your pain.

    💥 And that peace begins the moment you stop fighting what is.

    We talk about how to let go of the past, why healing doesn’t mean “fixing” anything, and what it truly means to live with an open heart.

    This conversation changed something in me. I hope it meets you where you are.


    ✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here !


    I’m Laura Malina Seiler, the host of this podcast, and I’m so grateful to have you on this journey.


    💌 If this episode spoke to you, share it with someone who needs to hear it.


    🔔 Follow The New Normal for weekly episodes on personal growth, spirituality, and the journey back to your soul.


    Chapters

    0:00 Intro

    1:00 What Spirituality Really Means

    3:30 What Reality Really Is

    6:53 Letting Go of Inner Garbage

    16:16 How to Let Go in the Moment

    25:14 How We Block the Love Inside Us

    34:39 Let Go Now — or Fall

    40:33 What Real Trust Actually Means

    47:00 Why We Cling to the Material World

    55:55 Heal the Inside, Heal the World

    59:15 You’re Already in God — Just Let Go

    1:01:43 Let Go — And See Where It Goes

    Show more...
    3 months ago
    1 hour 7 minutes 53 seconds

    The New Normal by Laura Malina Seiler
    Psychic Medium Shares How to Awaken Your Spiritual Gifts

    I’m so excited to share this powerful and deeply inspiring conversation with psychic medium Melissa Huffman.


    Melissa has spent her life fine-tuning her intuitive gifts, helping countless people connect to loved ones on the other side and even assisting police with cold cases.


    Her work is a reminder that we are far more connected to the spiritual realm than most of us dare to believe.


    In this episode, we explore:

    ✨ How Melissa first discovered her psychic abilities as a child

    ✨ What it really feels like to receive guidance from spirit

    ✨ How emotions can either block or amplify your intuitive gifts

    ✨ The surprising role of AI as a spiritual tool

    ✨ Her most jaw-dropping experiences helping solve police cases


    This is an invitation to expand your perspective, trust your inner knowing, and explore the unseen world with curiosity and courage.


    I’m Laura Malina Seiler, the host of this podcast, and I’m so grateful to have you on this journey.


    💌 If this episode spoke to you, share it with someone who needs to hear it.


    🔔 Follow The New Normal for weekly episodes on personal growth, spirituality, and the journey back to your soul.


    Episode Links

    • Melissas Book: Everything is Energy (including AI)
    • Melissa on Instagram
    • Website


    I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here and don't forget to subscribe!


    Love,Laura


    Chapters

    00:00 Intro

    01:57 How Laura Discovered Melissa

    03:04 What It Feels Like to Receive Spiritual Guidance

    06:47 Understanding Clair Senses: Seeing, Hearing, Feeling Energy

    10:47 Inside a Psychic Medium’s Work With the Police

    19:22 How to Strengthen Your Own Intuition

    24:37 Solved Case of a Missing Girl

    30:43 Balancing Emotions to Awaken Your Gifts

    36:16 AI as a Spiritual Tool: Surprising Lessons

    50:27 Daily Spiritual Habits to Stay Grounded

    52:47 Water Writing & Energy Practices That Actually Work#psychicmedium #intuition #spiritualgifts #energyhealing #lauramalinaseiler #thenewnormal #spiritualawakening #innerguidance #mediumship #emotionalhealing #dailypractices #spiritualgrowth #selfdiscovery #healingpodcast #spiritualpodcast

    Show more...
    4 months ago
    1 hour 3 minutes 3 seconds

    The New Normal by Laura Malina Seiler
    Are You Stuck Trying to Be a “Good Person”? Elizabeth Gilbert On The New Normal

    If your worth depends on being liked, you’re not free.

    In this episode, Elizabeth Gilbert reveals the hidden cost of people pleasing.

    We explore what happens when we abandon ourselves to be loved, the subtle ways we betray our truth, and how to finally break the cycle of “being good” at the expense of being free.


    You’ll hear:

    Why people pleasing is often a trauma response, not kindness

    How self-betrayal hides in our daily choices

    What love asks of us — and what it never should


    I’m Laura Malina Seiler — bestselling author, speaker, and host of The New Normal.


    Thank you for being here.


    🎧 Follow for weekly episodes on healing, truth, and the journey back to your soul.


    ✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — ⁠download it here.⁠


    With Love,

    Laura


    Chapters:

    0:00 How to Say: This Is Not Working for Me

    2:31 Put It All on the Fire: What You Must Let Go to Be Free

    9:19 The Fear of Being ‘Bad’: Why We Betray Ourselves to Belong

    19:19 Truth Is the Fire: How to Free Yourself When You Feel Trapped

    25:39 What It Really Means to Choose Yourself

    32:44 The Gift of Silence After Setting a Boundary

    35:42 The God of Elizabeth Gilbert’s Understanding

    41:40 How Elizabeth Hears God’s Voice

    48:45 The Question God Will Never Answer

    54:43 Discipline Is Devotion

    1:05:49 Elizabeth Gilbert’s Final Message


    #thenewnormalpodcast #elizabethgilbert #peoplepleasing #healingjourney

    Show more...
    4 months ago
    1 hour 11 minutes 10 seconds

    The New Normal by Laura Malina Seiler
    You’ve Only Learned 5% of What SELF-LOVE Really Is

    What if everything you’ve learned about self-love isn’t self-love?

    This episode might change the way you see yourself forever.

    If you’ve ever felt like self-love isn’t working, like you’re doing everything “right” but still feel stuck or disconnected, you’re not alone.

    There is a deeper truth that most people never learn. And once you see it, something inside you begins to shift.

    In this first episode of The New Normal, I’m sharing the part of self-love that often gets overlooked.


    We’ll explore:

    Why self-love isn’t something you achieve

    How to stop abandoning yourself when you need love the most

    What your inner critic is really trying to show you

    A guided moment to reconnect with your inner world


    I’m Laura Malina Seiler, the host of this podcast, and I’m so grateful to have you on this journey.


    💌 If this episode spoke to you, share it with someone who needs to hear it.


    ✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here.


    🔔 Follow The New Normal for weekly episodes on personal growth, spirituality, and the journey back to your soul.


    In Love,

    Laura

    —

    Chapters

    0:00 Welcome to The New Normal Podcast

    2:02 Why We Struggle With Self-Love

    4:06 Self-Love Is Not a Destination

    6:12 The Truth About Loving All Parts of You

    9:52 The Inner Critic and the Room of Failure

    13:57 How to Stop Abandoning Yourself

    16:37 The Power of Shadow Work

    20:17 You Are So Much More Than Your Body

    23:04 Daily Check-ins and Inner Parenting

    25:31 Reclaiming What Was Never Yours

    27:44 The Real Meaning of Self-Love

    28:26 Building a Safe Inner Space

    30:12 Self-Love Meditation: Return to the Temple Within

    33:42 Outro

    Show more...
    4 months ago
    37 minutes 1 second

    The New Normal by Laura Malina Seiler
    The New Normal by Laura Malina Seiler | Official Podcast Trailer

    What if one podcast could shift your entire perspective on life?

    Hi! I’m Laura Malina Seiler — bestselling author, spiritual teacher, and host of The New Normal.


    This podcast is a space for soul-level questions, truth-telling conversations, and transformative insights that awaken your inner wisdom.


    You’ll hear from global voices like Matthew McConaughey, Sadhguru, Elizabeth Gilbert, Robin Sharma, Dr. Martha Beck, Michael Singer, Tony Robbins, Dr. Edith Eger, and Dr. Jane Goodall — all sharing their deepest truths and life lessons.


    Every episode is an invitation to remember who you really are.


    💫 The New Normal launches June 10th, 2025.


    🎙️ Stream on Spotify

    🎧 Listen on Apple Podcasts

    ▶️ Watch on YouTube


    ✨ Subscribe now and turn on notifications so you don’t miss a single episode.


    💬 What’s one big question your soul is asking right now?


    I’m so grateful you’re here for this beginning.


    With love,

    Laura

    Show more...
    4 months ago
    1 minute 31 seconds

    The New Normal by Laura Malina Seiler
    Welcome to your (future) favorite podcast for personal growth, mindfulness, and modern spirituality where each episode feels like a warm hug for heart, mind and soul – just when you need it most. Get ready for thought-provoking solo episodes and inspiring interviews with the world’s top guests – from Matthew McConaughey to Elizabeth Gilbert – that will help you come back to yourself, unlock your full potential and create a life you won’t need a break from. Hosted by Laura Malina Seiler – Germany’s leading voice for spiritual growth and modern mindfulness. Are you ready for The New Normal?