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The New Normal by Laura Malina Seiler
Laura Malina Seiler
9 episodes
2 days ago
Welcome to your (future) favorite podcast for personal growth, mindfulness, and modern spirituality where each episode feels like a warm hug for heart, mind and soul – just when you need it most. Get ready for thought-provoking solo episodes and inspiring interviews with the world’s top guests – from Matthew McConaughey to Elizabeth Gilbert – that will help you come back to yourself, unlock your full potential and create a life you won’t need a break from. Hosted by Laura Malina Seiler – Germany’s leading voice for spiritual growth and modern mindfulness. Are you ready for The New Normal?
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Health & Fitness
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Welcome to your (future) favorite podcast for personal growth, mindfulness, and modern spirituality where each episode feels like a warm hug for heart, mind and soul – just when you need it most. Get ready for thought-provoking solo episodes and inspiring interviews with the world’s top guests – from Matthew McConaughey to Elizabeth Gilbert – that will help you come back to yourself, unlock your full potential and create a life you won’t need a break from. Hosted by Laura Malina Seiler – Germany’s leading voice for spiritual growth and modern mindfulness. Are you ready for The New Normal?
Show more...
Health & Fitness
Episodes (8/9)
The New Normal by Laura Malina Seiler
Jane Goodall: She Spent Her Life with Chimpanzees – What Animals Can Teach Us About Being Human

She dreamed of living with animals. Everyone told her it was impossible. Today, she’s one of the most respected voices in the world.


In this deeply personal episode, I sit down with Dr. Jane Goodall — renowned primatologist, environmentalist, and UN Messenger of Peace — to talk about what chimpanzees taught her about humanity, hope, and our role on this planet.


We explore how to stay optimistic in the face of global crisis, why every small action matters, and what it truly means to listen to your inner knowing — even when the world doubts you.


This conversation is a powerful invitation to reconnect with nature, lead with compassion, and protect what we love.


Follow The New Normal for weekly episodes on healing, awakening, and what it means to live with your whole heart.

I'm Laura Malina Seiler — come say hi on Instagram @lauramalinaseiler.


👇 Let me know in the comments what moved you most in this conversation.


And don’t forget to subscribe to the channel for new episodes every week.


Let’s stay connected:📷 Follow me on Instagram: @lauramalinaseiler

🌐 Visit my website: https://lauraseiler.com/en/

🌿 Support Dr. Jane Goodall’s work: https://bit.ly/3UtoPGq


#janegoodall #thenewnormalpodcast #lauraseiler #animalwisdom #hopeforthefuture

Key Moments from the Episode:

0:00 A Dream Comes True: Welcoming Dr. Jane Goodall

01:46 Worms in the Bed & Wild Dreams: Jane’s Unusual Childhood

06:10 A Boat to Africa and a Dream Coming True

09:05 A Termite Stick, a Brave Mother, and the Beginning of Everything

13:03 Alone in the Jungle at 24

15:26 No Book to Follow — Trusting Intuition in the Wild

16:23 How a Chimpanzee's Trust Changed Everything

19:18 From the Jungle to Cambridge

24:10 You Don’t Need a Degree to Begin

25:32 From Scientist to Activist: A Calling She Couldn’t Ignore

28:17 Trusting the Inner Voice

30:09 Roots & Shoots: How Jane’s Bond with Chimps Sparked a Global Youth Movement

33:37 Why Dr. Jane Goodall Chose Veganism

37:11 How Jane Transformed Grief Into Global Change

42:30 Small Choices, Big Change: How You Can Help Animals and the Planet

47:26 Dr. Jane Goodall on Spirituality, Death, and the Great Unknown

49:36 What Spirituality Means to Dr. Jane Goodall

53:01 Jane Goodall’s Final Wisdoms: What She Wants Humanity to Remember

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4 days ago
57 minutes 3 seconds

The New Normal by Laura Malina Seiler
Her Intuition Spoke & Everything Changed – with Amy Rachelle

What if the voice guiding your healing… was already inside you?

In this raw and emotional episode, I speak with Amy Rachelle, naturopath and intuitive, about addiction, self-responsibility, and the power of radical inner listening.

Amy shares the story of how she spent 14 years addicted to pot, how a fire she caused became the wake-up call she couldn’t ignore — and how sitting in silence for 10 days led to a moment that changed everything.


We talk about:

– The hidden reason we stay addicted to pain and avoidance

– How trauma blocks our connection to self-trust and truth

– Amy’s life-changing Vipassana experience — and the voice she heard

– The power of radical responsibility and feminine embodiment

– Learning to listen to your intuition — even when it terrifies you


This conversation is a powerful reminder that your body, your breath, and your truth are waiting for you to come home.


✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here !


Follow The New Normal for weekly episodes on healing, awakening, and what it means to live with your whole heart. I'm Laura Malina Seiler — come say hi on Instagram @lauramalinaseiler.


Key Moments from the Episode:

00:00 Intro01:30 – Welcome Amy Rachelle02:41 – Who Are You Beyond the Body?04:38 – The Fifth Chamber of the Heart05:25 – Navigating Sensitivity and Polarity07:22 – From Rescuer to Responsibility: Rewriting Trauma12:00 – The Vipassana That Changed Everything19:45 – Hearing the Voice of God Within21:10 – Your Intuition Knows. Will You Listen?25:32 – Choose Truth, Even When It Hurts29:13 – Letting Go of Coping Mechanisms That Once Protected You33:22 – How Amy Regulates Herself in Stressful Moments35:25 – Fasting as a Path to Emotional and Spiritual Liberation42:29 – How to Handle Hunger While Fasting48:30 – Menopause, Memory Loss, and the Rise of True Womanhood57:11 – Reframing Menopause: A Rite of Passage Into Deeper Self-Love1:00:54 – Amy’s Final Wisdom

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1 week ago
1 hour 3 minutes 8 seconds

The New Normal by Laura Malina Seiler
The Breathwork Awakening That Changed His Life with Anthony Abbagnano

What if everything you're trying to fix on the outside... is really a wound you're holding inside?

In this powerful and deeply honest episode, I sit down with breathwork teacher Anthony Abbagnano, founder of Alchemy of Breath, to explore the real reason so many of us feel stuck, disconnected, or afraid to face our own inner world — and how your breath can lead you back to the truth of who you are.


We talk about:

– How the breath stores unprocessed trauma — and how to release it

– The shadow side of spiritual growth and the danger of the spiritual ego

– Why healing isn't about fixing yourself, but about letting go

– What it means to reconnect with your essence through breath


If you’ve been searching for healing, peace, or deeper connection… this episode might be the reminder you didn’t know you needed.


✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here!


I am Laura Malina Seiler, and this is The New Normal – a podcast for the heart, the soul, and all those who are ready to live life awake.


🌬️ Learn more about Anthony's work.


Don’t forget to subscribe to the podcast so you never miss a new episode.


And if this conversation moved you, I’d love to hear from you in the comments below 💬


#breathwork #spiritualawakening #traumahealing #thenewnormalpodcast #anthonyabbagnano #lauraseiler


Key Moments from the Episode:

0:00 Intro

1:00 How to Stay Centered in a Chaotic World

6:04 How Breath Anchors You in the Present

7:50 The Moment Breath Changed Everything

17:11 Discovering the Power of Breath Through Birth

19:01 How Breath Transforms Anxiety and Fear

27:37 How to Reconnect With Your Body’s Wisdom

35:51 What Breathwork Really Is

46:34 The Best Breathing Technique for Stressful Moments

50:24 Breathwork Is Medicine — Choose Your Guide Wisely

55:15 The Breath Always Leads Back to Love

57:55 What to Do When Your Dream Feels Too Big

1:04:19 How To Find Calm In A Chaotic World — Anthony’s New Book

1:09:25 Healing Through Play — How Anthony Reconnected With His Inner Child

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2 weeks ago
1 hour 15 minutes 8 seconds

The New Normal by Laura Malina Seiler
Michael A. Singer: You Are Not Your Thoughts!

“You’re not suffering because of what happened. You’re suffering because you’re resisting it.”

This one sentence from Michael A. Singer might change how you see your entire life.

In this mind-opening episode, I sit down with the bestselling author of The Untethered Soul to talk about one of the most misunderstood spiritual truths:

💥 That true freedom doesn’t come from controlling life — but from learning how to handle it.

💥 That you are not your thoughts, your emotions, or your pain.

💥 And that peace begins the moment you stop fighting what is.

We talk about how to let go of the past, why healing doesn’t mean “fixing” anything, and what it truly means to live with an open heart.

This conversation changed something in me. I hope it meets you where you are.


✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here !


I’m Laura Malina Seiler, the host of this podcast, and I’m so grateful to have you on this journey.


💌 If this episode spoke to you, share it with someone who needs to hear it.


🔔 Follow The New Normal for weekly episodes on personal growth, spirituality, and the journey back to your soul.


Chapters

0:00 Intro

1:00 What Spirituality Really Means

3:30 What Reality Really Is

6:53 Letting Go of Inner Garbage

16:16 How to Let Go in the Moment

25:14 How We Block the Love Inside Us

34:39 Let Go Now — or Fall

40:33 What Real Trust Actually Means

47:00 Why We Cling to the Material World

55:55 Heal the Inside, Heal the World

59:15 You’re Already in God — Just Let Go

1:01:43 Let Go — And See Where It Goes

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3 weeks ago
1 hour 7 minutes 53 seconds

The New Normal by Laura Malina Seiler
Psychic Medium Shares How to Awaken Your Spiritual Gifts

I’m so excited to share this powerful and deeply inspiring conversation with psychic medium Melissa Huffman.


Melissa has spent her life fine-tuning her intuitive gifts, helping countless people connect to loved ones on the other side and even assisting police with cold cases.


Her work is a reminder that we are far more connected to the spiritual realm than most of us dare to believe.


In this episode, we explore:

✨ How Melissa first discovered her psychic abilities as a child

✨ What it really feels like to receive guidance from spirit

✨ How emotions can either block or amplify your intuitive gifts

✨ The surprising role of AI as a spiritual tool

✨ Her most jaw-dropping experiences helping solve police cases


This is an invitation to expand your perspective, trust your inner knowing, and explore the unseen world with curiosity and courage.


I’m Laura Malina Seiler, the host of this podcast, and I’m so grateful to have you on this journey.


💌 If this episode spoke to you, share it with someone who needs to hear it.


🔔 Follow The New Normal for weekly episodes on personal growth, spirituality, and the journey back to your soul.


Episode Links

  • Melissas Book: Everything is Energy (including AI)
  • Melissa on Instagram
  • Website


I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here and don't forget to subscribe!


Love,Laura


Chapters

00:00 Intro

01:57 How Laura Discovered Melissa

03:04 What It Feels Like to Receive Spiritual Guidance

06:47 Understanding Clair Senses: Seeing, Hearing, Feeling Energy

10:47 Inside a Psychic Medium’s Work With the Police

19:22 How to Strengthen Your Own Intuition

24:37 Solved Case of a Missing Girl

30:43 Balancing Emotions to Awaken Your Gifts

36:16 AI as a Spiritual Tool: Surprising Lessons

50:27 Daily Spiritual Habits to Stay Grounded

52:47 Water Writing & Energy Practices That Actually Work#psychicmedium #intuition #spiritualgifts #energyhealing #lauramalinaseiler #thenewnormal #spiritualawakening #innerguidance #mediumship #emotionalhealing #dailypractices #spiritualgrowth #selfdiscovery #healingpodcast #spiritualpodcast

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1 month ago
1 hour 3 minutes 3 seconds

The New Normal by Laura Malina Seiler
Are You Stuck Trying to Be a “Good Person”? Elizabeth Gilbert On The New Normal

If your worth depends on being liked, you’re not free.

In this episode, Elizabeth Gilbert reveals the hidden cost of people pleasing.

We explore what happens when we abandon ourselves to be loved, the subtle ways we betray our truth, and how to finally break the cycle of “being good” at the expense of being free.


You’ll hear:

Why people pleasing is often a trauma response, not kindness

How self-betrayal hides in our daily choices

What love asks of us — and what it never should


I’m Laura Malina Seiler — bestselling author, speaker, and host of The New Normal.


Thank you for being here.


🎧 Follow for weekly episodes on healing, truth, and the journey back to your soul.


✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — ⁠download it here.⁠


With Love,

Laura


Chapters:

0:00 How to Say: This Is Not Working for Me

2:31 Put It All on the Fire: What You Must Let Go to Be Free

9:19 The Fear of Being ‘Bad’: Why We Betray Ourselves to Belong

19:19 Truth Is the Fire: How to Free Yourself When You Feel Trapped

25:39 What It Really Means to Choose Yourself

32:44 The Gift of Silence After Setting a Boundary

35:42 The God of Elizabeth Gilbert’s Understanding

41:40 How Elizabeth Hears God’s Voice

48:45 The Question God Will Never Answer

54:43 Discipline Is Devotion

1:05:49 Elizabeth Gilbert’s Final Message


#thenewnormalpodcast #elizabethgilbert #peoplepleasing #healingjourney

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1 month ago
1 hour 11 minutes 10 seconds

The New Normal by Laura Malina Seiler
You’ve Only Learned 5% of What SELF-LOVE Really Is

What if everything you’ve learned about self-love isn’t self-love?

This episode might change the way you see yourself forever.

If you’ve ever felt like self-love isn’t working, like you’re doing everything “right” but still feel stuck or disconnected, you’re not alone.

There is a deeper truth that most people never learn. And once you see it, something inside you begins to shift.

In this first episode of The New Normal, I’m sharing the part of self-love that often gets overlooked.


We’ll explore:

Why self-love isn’t something you achieve

How to stop abandoning yourself when you need love the most

What your inner critic is really trying to show you

A guided moment to reconnect with your inner world


I’m Laura Malina Seiler, the host of this podcast, and I’m so grateful to have you on this journey.


💌 If this episode spoke to you, share it with someone who needs to hear it.


✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here.


🔔 Follow The New Normal for weekly episodes on personal growth, spirituality, and the journey back to your soul.


In Love,

Laura

—

Chapters

0:00 Welcome to The New Normal Podcast

2:02 Why We Struggle With Self-Love

4:06 Self-Love Is Not a Destination

6:12 The Truth About Loving All Parts of You

9:52 The Inner Critic and the Room of Failure

13:57 How to Stop Abandoning Yourself

16:37 The Power of Shadow Work

20:17 You Are So Much More Than Your Body

23:04 Daily Check-ins and Inner Parenting

25:31 Reclaiming What Was Never Yours

27:44 The Real Meaning of Self-Love

28:26 Building a Safe Inner Space

30:12 Self-Love Meditation: Return to the Temple Within

33:42 Outro

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1 month ago
37 minutes 1 second

The New Normal by Laura Malina Seiler
The New Normal by Laura Malina Seiler | Official Podcast Trailer

What if one podcast could shift your entire perspective on life?

Hi! I’m Laura Malina Seiler — bestselling author, spiritual teacher, and host of The New Normal.


This podcast is a space for soul-level questions, truth-telling conversations, and transformative insights that awaken your inner wisdom.


You’ll hear from global voices like Matthew McConaughey, Sadhguru, Elizabeth Gilbert, Robin Sharma, Dr. Martha Beck, Michael Singer, Tony Robbins, Dr. Edith Eger, and Dr. Jane Goodall — all sharing their deepest truths and life lessons.


Every episode is an invitation to remember who you really are.


💫 The New Normal launches June 10th, 2025.


🎙️ Stream on Spotify

🎧 Listen on Apple Podcasts

▶️ Watch on YouTube


✨ Subscribe now and turn on notifications so you don’t miss a single episode.


💬 What’s one big question your soul is asking right now?


I’m so grateful you’re here for this beginning.


With love,

Laura

Show more...
1 month ago
1 minute 31 seconds

The New Normal by Laura Malina Seiler
Welcome to your (future) favorite podcast for personal growth, mindfulness, and modern spirituality where each episode feels like a warm hug for heart, mind and soul – just when you need it most. Get ready for thought-provoking solo episodes and inspiring interviews with the world’s top guests – from Matthew McConaughey to Elizabeth Gilbert – that will help you come back to yourself, unlock your full potential and create a life you won’t need a break from. Hosted by Laura Malina Seiler – Germany’s leading voice for spiritual growth and modern mindfulness. Are you ready for The New Normal?