What if everything you’ve learned about self-love isn’t self-love?

This episode might change the way you see yourself forever.

If you’ve ever felt like self-love isn’t working, like you’re doing everything “right” but still feel stuck or disconnected, you’re not alone.

There is a deeper truth that most people never learn. And once you see it, something inside you begins to shift.

In this first episode of The New Normal, I’m sharing the part of self-love that often gets overlooked.

We’ll explore:

Why self-love isn’t something you achieve

How to stop abandoning yourself when you need love the most

What your inner critic is really trying to show you

A guided moment to reconnect with your inner world

I’m Laura Malina Seiler, the host of this podcast, and I’m so grateful to have you on this journey.

💌 If this episode spoke to you, share it with someone who needs to hear it.

✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here.

🔔 Follow The New Normal for weekly episodes on personal growth, spirituality, and the journey back to your soul.

In Love,

Laura

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Chapters

0:00 Welcome to The New Normal Podcast

2:02 Why We Struggle With Self-Love

4:06 Self-Love Is Not a Destination

6:12 The Truth About Loving All Parts of You

9:52 The Inner Critic and the Room of Failure

13:57 How to Stop Abandoning Yourself

16:37 The Power of Shadow Work

20:17 You Are So Much More Than Your Body

23:04 Daily Check-ins and Inner Parenting

25:31 Reclaiming What Was Never Yours

27:44 The Real Meaning of Self-Love

28:26 Building a Safe Inner Space

30:12 Self-Love Meditation: Return to the Temple Within

33:42 Outro