What if the voice guiding your healing… was already inside you?

In this raw and emotional episode, I speak with Amy Rachelle, naturopath and intuitive, about addiction, self-responsibility, and the power of radical inner listening.

Amy shares the story of how she spent 14 years addicted to pot, how a fire she caused became the wake-up call she couldn’t ignore — and how sitting in silence for 10 days led to a moment that changed everything.

We talk about:

– The hidden reason we stay addicted to pain and avoidance

– How trauma blocks our connection to self-trust and truth

– Amy’s life-changing Vipassana experience — and the voice she heard

– The power of radical responsibility and feminine embodiment

– Learning to listen to your intuition — even when it terrifies you

This conversation is a powerful reminder that your body, your breath, and your truth are waiting for you to come home.

✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here !

Follow The New Normal for weekly episodes on healing, awakening, and what it means to live with your whole heart. I'm Laura Malina Seiler — come say hi on Instagram @lauramalinaseiler.

Key Moments from the Episode:

00:00 Intro01:30 – Welcome Amy Rachelle02:41 – Who Are You Beyond the Body?04:38 – The Fifth Chamber of the Heart05:25 – Navigating Sensitivity and Polarity07:22 – From Rescuer to Responsibility: Rewriting Trauma12:00 – The Vipassana That Changed Everything19:45 – Hearing the Voice of God Within21:10 – Your Intuition Knows. Will You Listen?25:32 – Choose Truth, Even When It Hurts29:13 – Letting Go of Coping Mechanisms That Once Protected You33:22 – How Amy Regulates Herself in Stressful Moments35:25 – Fasting as a Path to Emotional and Spiritual Liberation42:29 – How to Handle Hunger While Fasting48:30 – Menopause, Memory Loss, and the Rise of True Womanhood57:11 – Reframing Menopause: A Rite of Passage Into Deeper Self-Love1:00:54 – Amy’s Final Wisdom