What if living longer doesn’t mean living better?

In this deep and inspiring conversation, I sit down with Dr. Peter Attia – bestselling author of Outlive – to explore a new way of thinking about health: not just lifespan, but healthspan.

We talk about what it truly means to live a long, happy life – not only through nutrition, exercise, and sleep, but by facing the most overlooked factor of all: our emotional health and the voice we carry inside our minds.

Peter shares his personal story of silencing the harsh inner critic, the surprising role of therapy in healing hidden wounds, and why emotional well-being may be the most important dimension of health as we age.

You’ll hear:

– The real difference between lifespan and healthspan

– Why emotional health may matter more than physical fitness in the long run

– A powerful exercise Peter used to quiet his inner critic forever

– How to create lasting habits of movement without fighting yourself

– Why therapy, friendship, and emotional connection are vital to true well-being

This conversation touched me deeply, and I believe it will bring you new hope for your own path.

With love,

Laura

💬 What part of this conversation stayed with you? Share it in the comments — I’d love to hear your truth.

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Links & Resources

– Visit my website

– Instagram: @lauramalinaseiler

I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here !