Ryan Monahan is a Certified Functional Diagnostic Nutrition Practitioner, National Board Certified Health and Wellness Coach, AIP Certified Coach, and Clinical Advisor.
In this episode, Ryan breaks down the often misunderstood world of methylation which is one of the most fundamental biochemical processes for optimal health. We dive deep into what methylation really is, how it affects everything from energy, hormones, detoxification, brain health, autoimmunity, fertility, and mood, and why it plays such a big role in healing from chronic illness.
What we cover in this episode:
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If you’re struggling with anxiety, depression, ADHD, fatigue, or brain fog, this episode is a must-listen. Dr. Tracy McCarthy, MD, is a board-certified psychiatrist and Institute for Functional Medicine Certified Practitioner with over 20 years of experience helping people address the real root causes of mental health and energy issues.
In this conversation, we uncover how nutrient deficiencies, microbiome imbalances, mold toxicity, blood sugar dysregulation, and poor digestion are often at the core of chronic mood and energy problems... and how to fix them naturally.
What we cover in this episode:
What most doctors miss about anxiety, ADHD, and depression
The top 5 supplements that actually support mood, energy, and focus
How to improve digestion and absorb nutrients more effectively
Common detox myths & mistakes (and what to do instead)
How short-term parasite cleanses may backfire
Blood sugar hacks to stabilize your mood
Foods that fuel anxiety, and what to eat instead
How to retrain your nervous system to feel safe and grounded
Why Americans are so fatigued and how to reclaim your energy
The truth about caffeine, epigenetics, and mental health
If you’re tired of treating symptoms and want to finally understand the root causes behind your emotional and physical burnout, this episode will give you the tools and insights you’ve been missing.
Connect with Dr. Tracy here:
Website: https://www.drtracymccarthy.com/
Instagram: https://www.instagram.com/drtracymccarthy/?hl=en
10 Overlooked - https://www.drtracymccarthy.com/top10
Mood Solution Program: https://go.tracymccarthymd.com/naturalmoodsolution
AFFILIATES:
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Connect with Rachel here:
- Free Health Consultation with Rachel: https://www.naturalhealthrising.net/health-consultation
- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: https://www.naturalhealthrising.net/webinar
- Free Energy Reboot Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Website: https://naturalhealthrising.com/
- Support this podcast: https://anchor.fm/rachel-smith11/support
Dr. Torkil Færø is a General Practitioner and emergency physician, documentary filmmaker, author and award-winning photographer. Over a 26- year career as a freelance doctor, he has worked all over Norway, had over a hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. Using wearables, he found a way to track and regulate his nervous system and physiology, to improve health and longevity.
More of what Rachel and Dr. Torkil discuss in the episode:
- Patterns that erode health, observed from over 100,000 consultations as a physician
- What is HRV and what does it tell us about health?
- Key habits you may need to change to improve your HRV.
- Dr. Torikil’s top strategies to improve sleep.
- Foods that trigger internal stress and lower HRV.
- The best HRV tracking devices.
- Do wearables and tracking apps trigger more stress?
- How to balance tracking your biomarkers and listening to your own body.
- 8 strategies to add 24 extra years to your life.
- Why tracking your HRV is particularly important for women.
- How alcohol stresses the body and how to reduce use.
Connect with Dr. Torkil here:
Social media: https://www.instagram.com/dr.torkil/
The Pulse Cure book: https://amzn.to/4aNFVpu
EQUIP Prime Protein: https://www.equipfoods.com/NHR15 Save 15% off with code: NHR15
Connect with Rachel here:
- Free Health Consultation with Rachel: https://www.naturalhealthrising.net/health-consultation
- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: https://www.naturalhealthrising.net/webinar
- Free Energy Reboot Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Website: https://naturalhealthrising.com/
- Support this podcast: https://anchor.fm/rachel-smith11/support
Becky Aste is a trauma-informed somatic marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough”, a company dedicated to equipping highly ambitious leaders to repair thriving connection in their relationships by moving trauma out of the body.
More of what Rachel and Becky discuss in the episode:- Becky’s journey into working as a somatic marriage coach.
- What somatics actually means and why it’s such a powerful tool for trauma.
- How to incorporate somatic work into your daily life.
- How to connect back to your body.
- Barriers to intimacy that many couples face.
- How the vagus nerve and nervous system can shift intimacy.
- Three simple tools to regulate your nervous system and get back to safety.
- Signals your body send you when you feel safe.
- Why labeling yourself and others may do more harm than good.
- How to shift to seeing yourself and others with love.
- How woman can get their husbands to do somatic healing work.
Connect with Becky here:
Website: www.idobreakthrough.com
Instagram: @becky_aste
ENERGYbits: https://energybits.com/discount/NHR?rfsn=7945821.43865e Save 20% off with code: NHR
Connect with Rachel here:
- Free Health Consultation with Rachel: https://www.naturalhealthrising.net/health-consultation
- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: https://www.naturalhealthrising.net/webinar
- Free Energy Reboot Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Website: https://naturalhealthrising.com/
- Support this podcast: https://anchor.fm/rachel-smith11/support
Elwin Robinson is the founder of Genetic Insights. After facing severe health challenges that traditional and alternative medicine couldn't solve, Elwin turned to genetic testing, sparking a revolutionary approach to health and wellness. His company now empowers individuals by providing personalized, genetic-based health insights. Elwin's passion lies in unlocking the secrets of our DNA to improve our quality of life, making him a true pioneer in the field of genetics and rejuvenation.
More of what Rachel and Elwin discuss in the episode: - What does genetic testing entail and what type of data are you gathering from someone’s report? - The science behind genetic testing. - Definition of a SNIP and why analysing millions of snips is more important that a couple dozen. - Predicting your risk of disease and syndromes. - Why looking into just one gene, such as MTHFR, isn’t as important as you think. - Misconceptions about epigenetics versus genetics. - Genetic factors holding you back from losing weight. - Proper thyroid assessment and care for weight loss. - Addressing anxiety, depression, and low oxytocin with genetic testing, supplements and lifestyle change. - How to utilize your temperature to assess your overall health.
Connect with Elwin here: - Facebook: https://www.facebook.com/therealelwin/ - Twitter/X: https://twitter.com/therealelwin - YouTube: https://www.youtube.com/@ElwinRobinson
Code NHR to get 25% off of your order at www.GeneticInsights.co
Connect with Rachel here:
- Free Health Consultation with Rachel: https://www.naturalhealthrising.net/health-consultation
- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: https://www.naturalhealthrising.net/webinar
- Free Energy Reboot Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Website: https://naturalhealthrising.com/
- Support this podcast: https://anchor.fm/rachel-smith11/support
Dr. Mellin is a health psychologist, New York Times Bestselling author, and founder of emotional brain training, a program for rewiring stress into joy for a life of optimal health and higher purpose. She developed EBT as a professor of medicine at the University of California, San Francisco, and directs EBT to train health professionals and coaches in the method.
More of what Rachel and Dr. Mellin discuss in the episode:
AFFILIATIONS IN TODAY'S EPISODE: 💚 US WELLNESS MEAT 💚 FULLSCRIPT - Get 15% off of professional-grade supplements
CONNECT WITH Dr. Mellin HERE: 💚 The EBT community website 💚 EBT Facebook 💚 Dr. Mellin's Instagram
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 Free Autoimmune Webinar
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Instagram @Naturalhealthrising
Dr. Tom Moorcroft, America’s Lyme Recovery Expert and host of The Lyme Insider podcast, treats some of the sickest, most sensitive patients suffering from chronic Lyme disease, tick-borne co-infections, mold illness as well as children with infection-induced autoimmune encephalitis (PANS/PANDAS). He focuses on optimizing the body’s self-healing systems in order to achieve optimal health with simple, natural interventions; utilizing more conventional approaches when needed. Each individual is a unique unity of body, mind and spirit. He is the creator of the Lyme Disease Practitioner Certification and Mentorship program where he distills his over 15 years of experience as a chronic disease recovery expert into a unique approach that allows healthcare practitioners to easily and effortlessly excel at treating patients with complex, chronic illnesses. Dr. Tom’s goal is to empower everyone he works with to get in touch with their inner source of health so they can experience optimal health.
More of what Rachel and Dr. Tom discuss in the episode:
AFFILIATIONS IN TODAY'S EPISODE:
💚 RA OPTICS
Discount code: naturalhealthrising
💚 FULLSCRIPT - Get 15% off of professional-grade supplements
Connect with Dr. Tom Moorcroft here:
Youtube: originsofhealth
IG: drtommoorcroft
FB: originsofhealth
Freebie: https://drtom.pages.ontraport.net/top-5-supplements
Connect with Rachel here:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
Tah and Kole Whitty are co-hosts of The Psychedelic Coach Podcast and co-founders of The Condor Approach, a program that blends ancient wisdom with modern coaching to ensure lasting breakthroughs and resilience. With over 20 years of experience in health and wellness, Tah's 25 years as a nurse in busy NYC emergency rooms and their combined 25 years in the psychedelic space, they empower individuals to master their nervous systems, translate their boy's language, and integrate psychedelic experiences into everyday life. Their compassionate and engaging style has made them sought-after speakers, leaders, and pioneers in the field of psychedelic integration and personal transformation.
More of what Rachel and Tah and Kole Whitty discuss in the episode:
AFFILIATIONS IN TODAY'S EPISODE:
💚 KOZE RED LIGHT THERAPY
Discount code: naturalhealthrising
💚 FULLSCRIPT - Get 15% off of professional-grade supplements
CONNECT WITH Tah and Kole HERE:
Website: https://condorapproach.com/
Instagram - https://www.instagram.com/thecondorapproach/
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
Tina Anderson is the creator and author of UnChaos Yourself, a five-step breakthrough transformational process, book, and soon-to-be oracle card deck. She has helped thousands turn chaos into clarity and problems into transformation. She describes herself as an antidote to "I don't know what to do," and likes to say that her life assignment is your life alignment. She believes in less dusting, more dancing, and partying with the Universe every chance you get. She now focuses on creating and collaborating immersive, high-vibe, fun, and consciousness-raising events and gatherings.
More of what Rachel and Tina discuss in the episode:
AFFILIATIONS IN TODAY'S EPISODE:
💚 US WELLNESS MEAT
💚 FULLSCRIPT - Get 15% off of professional-grade supplements
CONNECT WITH Tina HERE: 💚 Website: https://www.tinaandersonoc.com
💚 Social Media:
Facebook - https://www.facebook.com/tinaandersonoc
Instagram - https://www.instagram.com/tinaandersonoc
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
In this episode, Rachel Smith, a Functional Diagnostic Nutrition (FDN) practitioner and owner of Natural Health Rising, shares about her journey in overcoming autoimmunity and helping others to do the same.
Rachel shares her extensive travels and career growth, discussing how she put her own autoimmune disease into remission and now assists hundreds of others globally. The conversation dives into specific aspects of her approach, including functional medicine lab testing, lifestyle changes, nutrition, and detoxification. Rachel also discussed the successes of her clients overcoming autoimmunity and other health challenges.
Interested in working with Rachel? Book your free health consultation here: https://link.coachmatixmail.com/widget/bookings/rachelsmith/healthconsultation
Grab your free 4-day meal plan and holistic guide to support autoimmunity and other chronic health issues: https://www.naturalhealthrising.net/energy-reboot-plan
Swirl Jordan Moore Williams is a lifestyle transformation artist and holistic guide specializing in holistic pain management. Her journey began when spinal issues threatened her quality of life, leading her to discover transformative healing modalities. Now, she empowers clients to embody vitality and fulfillment through her deep knowledge and personal experience. Swirl's mission is to guide others on their path to vibrant living, offering practical tools and holistic wisdom for lasting transformation.
More of what Rachel and Swirl discuss in the episode:
AFFILIATIONS IN TODAY'S EPISODE:
💚 KOZE RED LIGHT THERAPY
Discount code: naturalhealthrising
💚 FULLSCRIPT - Get 15% off of professional-grade supplements
CONNECT WITH Swirl HERE: 💚 Website: www.vitalistproject.com
💚 Special Audience Giveaway:
GIVEAWAY TITLE - Every Small Step Vital Calendar
URL - vitalswirl.com
💚 Social Media:
Facebook - https://www.facebook.com/vitalistlife
Instagram -
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
Ryan Pink has endured a variety of challenges including cancer, over 25 concussions, PTSD and a couple very relaxing minutes of being dead. He now podcasts, talks, and writes about how we heal from the hard things in our past and build resilience for our future. He started and runs HopeGuide, a company devoted to helping people find healing from trauma, grief, depression, and anxiety - the smart way. Along with a team of experienced Guides and practitioners, they take a holistic view to create personalized plans to help each client find their own healing and resilience as quickly as possible. He also hosts the How We Heal Podcast, and gives keynote speeches on Healing and Resilience.
More of what Rachel and Ryan discuss in the episode:
AFFILIATIONS IN TODAY'S EPISODE:
💚 RA OPTICS
Discount code: naturalhealthrising
CONNECT WITH Ryan HERE: 💚 HopeGuide.com 💚 RyanPink.com
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients' pain.
More of what Rachel and Dr. Vrzal discuss in the episode:
AFFILIATIONS IN TODAY'S EPISODE: 💚 FULLSCRIPT - Get 15% off of professional-grade supplements 💚 US WELLNESS MEAT
CONNECT WITH Dr. Vrzal HERE: 💚 Website: www.HeadacheAdvantage.com 💚 Special Audience Giveaway: Name - How To Handle Stress Better URL - headacheadvantage.com 💚Facebook - https://www.facebook.com/Dr.Scott.j.Vrzal/ 💚Instagram - https://www.instagram.com/dr.vrzal/ 💚LinkedIn - https://www.youtube.com/user/DrVrzal 💚Youtube - https://www.youtube.com/@DrVrzal
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
Brendan Durell is the CEO of Unknown Intimacy which is a multimedia company focusing on the interconnectedness of life. From romance to friendships to connection with the earth. Brendan is also the Intimacy Expert on the popular Netflix show Too Hot To Handle which has it’s 6th season coming out soon.
More of what Rachel and Brendon discuss in the episode:
AFFILIATIONS IN TODAY'S EPISODE:
💚 KOZE RED LIGHT THERAPY
Discount code: naturalhealthrising
💚 RA OPTICS
Discount code: naturalhealthrising
CONNECT WITH Brendon HERE: 💚 Discounted coaching call / casting interview with Brendan
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
Alex King is a Certified Women's Health Nutritionist. She helps women deal with the side effects of birth control, sync their life with their menstrual cycle and balance their hormones naturally. She’s also the host of the Holistic Women’s Health podcast, which covers everything from health, nutrition, fitness, personal growth, relationships, and more.
More of what Rachel and Alex discuss in the episode:
AFFILIATIONS IN TODAY'S EPISODE:
💚 FULLSCRIPT - Get 15% off of professional-grade supplements 💚 US WELLNESS MEAT
CONNECT WITH Alex HERE:
💚 Website: http://www.nutritionmoderation.com/ 💚 Appointments: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services 💚 Instagram: @nutritionmoderation 💚 Best Selling Courses: https://nutritionmoderation.thinkific.com/collections
DISCUSSED IN EPISODE: 💚 Queen of Thrones Castor Oil Packs For Liver and Hormone Support
use DISCOUNT CODE FOR 10% OFF: NATURALHEALTHRISING10
💚 Product and ingredient checker sites for acne safe products:
- https://cosmily.com/ingredient-checker
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
Heather Chauvin is a leadership coach who helps successful women courageously and authentically live, work, and parent on their own terms. Heather is an author, TEDx speaker, and has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, and Google.
When Heather isn’t working, you will find her living out what she teaches which may include kayaking in Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself and inviting her children along the journey.
More of what Rachel and Heather discuss in the episode:
AFFILIATIONS IN TODAY'S EPISODE:
💚 FULLSCRIPT - Get 15% off of professional-grade supplements 💚 US WELLNESS MEAT
CONNECT WITH Heather HERE:
💚 Free gift: https://www.heatherchauvin.com/freegifts
💚 Podcast: https://www.heatherchauvin.com/podcast
💚 Instagram: https://www.instagram.com/heatherchauvin_/
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
Catharine Arnston is an expert in algae nutrition and a wellness thought leader. Catharine has an MBA, is a board-certified health coach, and is studying for her PhD in Natural Health. Catharine left her 25- year corporate career to help her sister fighting breast cancer identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. From this, Catharine founded ENERGYbits, a high-quality algae tablets company. Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. Catharine has made it her life mission to bring algae to the world so it can improve our lives and our world one bit at a time.
More of what Rachel and Catharine discuss in the episode:
AFFILIATIONS IN TODAY'S EPISODE:
Discount code: naturalhealthrising 💚 THRIVE MARKET - You get a free gift when you sign up with this link.
CONNECT WITH Catharine HERE:
NHR code for 20% off 💚 Social media (Instagram, Tiktok): @energybits
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
Maggie Berghoff is a Functional Medicine Nurse Practitioner, an entrepreneur, and USA Today National Best-Selling author of "Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body.” Maggie is also a proud mother of three children, embodying the balance of a thriving career, a fulfilling family life, and healthy self.
More of what Rachel and Maggie discuss in the episode:
AFFILIATIONS IN TODAY'S EPISODE:
💚 KOZE RED LIGHT THERAPY
Discount code: naturalhealthrising 💚 FULLSCRIPT - get 15% off of professional-grade supplements
CONNECT WITH Maggie HERE:
💚 Maggie's supplement and self-care product line: https://www.yourdetoxdaily.com/ 💚 Maggie's bestselling book: https://eattotreat.com/book 💚 Social media (Instagram, Tiktok): Maggie_Bergoff
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
Learn how to optimize women’s hormones and fertility through nutrition in this episode with the expert guidance of Kaely McDevitt, a Registered Dietitian specializing in nutrition for women's health. Kaely owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.
This episode explores the detrimental impact of diet culture on hormonal health, debunking long-held nutrition myths that hinder our well-being. Whether you're grappling with hormonal challenges, seeking to enhance your fertility, or simply aiming to live a more vibrant life, Kaely McDevitt and Rachel Smith, FDN-P offer a roadmap to a healthier, more fulfilled you.
More of what Rachel and Kaely discuss in the episode:
AFFILIATIONS IN TODAY'S EPISODE:
Discount code: naturalhealthrising 💚 Shop Beautycounter non-toxic self care and beauty products here.
CONNECT WITH Kaely HERE:
💚 @kaelyrd on instagram 💚 www.kaelyrd.com
Free, 6-part pregnancy prep email series: https://kaelyrd.kartra.com/page/foptin
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
If you’ve found yourself struggling to address conflict in a healthy way, use your voice, and life as your authentic self, then this is the episode for you.
Jennifer Hendler is the founder of Claiming My Voice, a Holistic Psychotherapy practice that specializes in helping women break free from stifling their voice to reach their full potential. 8 years ago Jennifer created the Sisterhood Circle Program. In this program visionary souls of service and leaders get to the root of what’s holding them back from Claiming Their Voices in their relationships and careers. In the sacred container of Sisterhood, they are empowered to become Exceptional Communicators, create Soul-Satisfying relationships, and bring their Highest Vision to the World.
More of what Rachel and Jennifer discuss in the episode:
AFFILIATIONS IN TODAY'S EPISODE:
💚 RA OPTICS
Discount code: naturalhealthrising
💚 FULLSCRIPT - get 15% off of professional-grade supplements
CONNECT WITH Jennifer HERE:
💚 Website: www.claimingmyvoice.com
💚Instagram: https://www.instagram.com/claimingmyvoice/
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
