Dr. Torkil Færø is a General Practitioner and emergency physician, documentary filmmaker, author and award-winning photographer. Over a 26- year career as a freelance doctor, he has worked all over Norway, had over a hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. Using wearables, he found a way to track and regulate his nervous system and physiology, to improve health and longevity.
More of what Rachel and Dr. Torkil discuss in the episode:
- Patterns that erode health, observed from over 100,000 consultations as a physician
- What is HRV and what does it tell us about health?
- Key habits you may need to change to improve your HRV.
- Dr. Torikil’s top strategies to improve sleep.
- Foods that trigger internal stress and lower HRV.
- The best HRV tracking devices.
- Do wearables and tracking apps trigger more stress?
- How to balance tracking your biomarkers and listening to your own body.
- 8 strategies to add 24 extra years to your life.
- Why tracking your HRV is particularly important for women.
- How alcohol stresses the body and how to reduce use.
Connect with Dr. Torkil here:
Social media: https://www.instagram.com/dr.torkil/
The Pulse Cure book: https://amzn.to/4aNFVpu
EQUIP Prime Protein: https://www.equipfoods.com/NHR15 Save 15% off with code: NHR15
Connect with Rachel here:
- Free Health Consultation with Rachel: https://www.naturalhealthrising.net/health-consultation
- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: https://www.naturalhealthrising.net/webinar
- Free Energy Reboot Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Website: https://naturalhealthrising.com/
- Support this podcast: https://anchor.fm/rachel-smith11/support