If you’re struggling with anxiety, depression, ADHD, fatigue, or brain fog, this episode is a must-listen. Dr. Tracy McCarthy, MD, is a board-certified psychiatrist and Institute for Functional Medicine Certified Practitioner with over 20 years of experience helping people address the real root causes of mental health and energy issues.
In this conversation, we uncover how nutrient deficiencies, microbiome imbalances, mold toxicity, blood sugar dysregulation, and poor digestion are often at the core of chronic mood and energy problems... and how to fix them naturally.
What we cover in this episode:
What most doctors miss about anxiety, ADHD, and depression
The top 5 supplements that actually support mood, energy, and focus
How to improve digestion and absorb nutrients more effectively
Common detox myths & mistakes (and what to do instead)
How short-term parasite cleanses may backfire
Blood sugar hacks to stabilize your mood
Foods that fuel anxiety, and what to eat instead
How to retrain your nervous system to feel safe and grounded
Why Americans are so fatigued and how to reclaim your energy
The truth about caffeine, epigenetics, and mental health
If you’re tired of treating symptoms and want to finally understand the root causes behind your emotional and physical burnout, this episode will give you the tools and insights you’ve been missing.
Connect with Dr. Tracy here:
Website: https://www.drtracymccarthy.com/
Instagram: https://www.instagram.com/drtracymccarthy/?hl=en
10 Overlooked - https://www.drtracymccarthy.com/top10
Mood Solution Program: https://go.tracymccarthymd.com/naturalmoodsolution
AFFILIATES:
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Connect with Rachel here:
- Free Health Consultation with Rachel: https://www.naturalhealthrising.net/health-consultation
- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: https://www.naturalhealthrising.net/webinar
- Free Energy Reboot Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Website: https://naturalhealthrising.com/
- Support this podcast: https://anchor.fm/rachel-smith11/support