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The Mindset and Self-Mastery Show
Nick McGowan
179 episodes
1 week ago
Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
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Mental Health
Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness
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All content for The Mindset and Self-Mastery Show is the property of Nick McGowan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
Show more...
Mental Health
Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness
Episodes (20/179)
The Mindset and Self-Mastery Show
How To Begin Your Human Optimization Journey With Wei Houng
"Just be the best human being you can be."



In this episode, Nick speaks with Wei Houng about the importance of human connection, self-discovery, and the innovative technology behind human optimization. Wei shares his journey from a technical background to exploring the spiritual and esoteric realms, leading to the development of a patented assessment technology that helps individuals understand their unique nature.



What to listen for:




Human connection is essential for self-discovery and purpose



Exploring both the scientific and spiritual aspects of life can lead to deeper understanding



Objectivity is crucial in understanding oneself without bias



Communication styles vary, and recognizing them can enhance relationships



Real-life stories illustrate the impact of understanding one's unique nature



Personal growth creates a ripple effect in the community



Life's complexities are often human-made constructs



Embracing one's uniqueness is vital for personal fulfillment



The journey of self-discovery is ongoing and transformative




“For a human being to perpetually live in survival mode is perpetually living a life through judgment and subjectivity.”




Survival mode filters life through fear instead of truth



Judgment becomes protection, not understanding



Safety is the gateway to peace and clarity



Subjectivity traps us in old stories and wounds



Awareness breaks the cycle and restores freedom




“Most of us haven't been given the opportunity to graduate from that subjective foundational understanding of self to define who we are.”




Our first identity is shaped by others, not ourselves



True growth means consciously redefining who we are



Few are taught how to move beyond conditioning



Awareness is the bridge from survival to authenticity



Defining yourself is the ultimate act of empowerment




About Wei Houng



Wei is one of the co-founders of HumanOp Technologies, a company dedicated to disrupting the matrix that forces sameness and rewards burnout. After seeing countless high-performers operating out of rhythm with who they truly are, he's part of the team that is using the world's first physics-based technology to reveal a person's authentic nature. His mission is to help people stop 'efforting' their way through life and start flowing with it, so they can be filled with the energy, joy, and purpose they were designed for.



Resources:



Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/



Thank you for listening!



Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089



Listen to other episodes here: https://themindsetandselfmasteryshow.com/



Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA



Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com



Your Friends at “The Mindset & Self-Mastery Show”



Click Here To View The Episode Transcript
Nick McGowan (00:01.
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1 week ago
43 minutes 58 seconds

The Mindset and Self-Mastery Show
Exploring Human Design For Self-Mastery With Akary Busto
“At the core, we’re all human and we all belong.”



In this episode, Nick speaks with Akary Busto, an emotional biohacker. They explore the concept of human design, its implications on personal growth, and the importance of understanding one's identity and cultural heritage. Akary shares insights on how human design can help individuals navigate their lives more authentically, emphasizing the significance of self-awareness and the challenges faced by different human design types.



What to listen for:




Human design is a multi-layered tool for understanding personal navigation in life



Each human design type has unique challenges and ways of operating in the world



Frustration is a key indicator for generators to pause and reassess



Manifestors need to inform others to avoid misunderstandings



Projectors require recognition and permission to share their insights



Reflectors are deeply connected to their environment and can amplify energies around them



Understanding human design can enhance relationships and workplace dynamics



Self-mastery involves curiosity, experimentation, and a gradual approach to personal growth




“Human design is a tool to learn what we’re here to do, how to navigate the world, and how to make decisions that work in our favor”




Human design helps uncover your natural strengths and purpose



It’s a roadmap for making decisions that align with your true self



Understanding your design takes the pressure off trying to fit someone else’s mold



It’s not about control, it’s about flow and using your energy wisely



When you know your design, life feels less like trial and error and more like alignment




“It starts with us—how we choose to model a different way of living gives permission to others”




People learn more from what you do than what you say



Living authentically inspires others to break free from their own conditioning



Change spreads when one person sets the example first



Your courage to live differently can spark someone else’s transformation



Leadership isn’t about titles, it’s about modeling a life others feel safe to emulate




About Akary Busto



Akary is an Emotional Biohacker, certified HeartMath practitioner, and Human Design expert who empowers individuals to unlock their energetic blueprint and transform their lives. With a unique approach that combines nervous system regulation, trauma transformation, and energy alignment, Akary helps clients shift from feeling stuck and overwhelmed to radiant and resilient.




https://uhkare.com/



https://www.instagram.com/uhkarebreathwork



https://www.linkedin.com/in/uhkare/




Resources:



Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/



Thank you for listening!



Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089



Listen to other episodes here: https://themindsetandselfmasteryshow.com/



Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Show more...
3 weeks ago
38 minutes 16 seconds

The Mindset and Self-Mastery Show
Finding Self-Mastery As An Entrepreneur With Eric Malka
"Trust the process."



In this episode, Nick speaks with Eric Malka about his journey as an entrepreneur, discussing the importance of mindset, resilience, and personal growth. He emphasizes that success does not equate to happiness and that true fulfillment comes from within. Eric provides insights on how to navigate the challenges of entrepreneurship, the significance of long-term vision, and the necessity of maintaining wellness throughout the journey.



What to listen for:




Resilience and grit are necessary traits to have for entrepreneurship



Success does not guarantee happiness; true fulfillment comes from within



Mindset is crucial for overcoming obstacles and achieving goals



Long-term vision is essential for success; short-term plans often fall short



Trusting the process and being patient is key to navigating challenges



Wellness, including physical and emotional health, is vital for success



Learning from failures is part of the entrepreneurial journey



Everyone has unique strengths; it's important to identify and leverage them




“To be successful as an entrepreneur you have to be healthy physically, emotionally, and spiritually.”




Success isn’t just about the hustle—your body, mind, and spirit fuel your business



Physical health gives you the energy and stamina to keep showing up daily



Emotional health keeps you resilient through setbacks and tough decisions



Spiritual health helps you stay grounded and connected to your “why”




“Everybody’s different and we all have our superpowers. It’s about identifying that innate gift you have and really honing in on it and leveraging that.”




Comparison kills progress, your strength lies in what makes you unique



Everyone has an innate talent or gift worth recognizing and nurturing



Mastery comes from focus, so sharpen your gift instead of chasing everything



Owning your uniqueness makes your work more impactful and fulfilling




About Eric Malka



Eric is an entrepreneur, brand builder, investor, and published author with more than 30 years’ experience in Luxury Consumer Goods. As co-founder and former CEO of The Art of Shaving, he is a pioneer of the luxury men’s grooming industry, leading the company from startup to international expansion.



In 2009, The Art of Shaving was acquired by Gillette/Procter & Gamble – Eric was tapped by P&G to continue in his role as CEO through the end of 2010. In 2014, he established Strategic Brand Investments; a private equity fund specialized in helping early-stage entrepreneurs develop iconic brands and grow businesses.




https://www.ericmalka.com/



https://www.linkedin.com/in/eric-malka-9071529/



https://www.instagram.com/malkaeric/




Resources:



Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://themindsetandselfmasteryshow.com/podcasting-services/



Thank you for listening!



Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089



Listen to other episodes here: https://themindsetandselfmasteryshow.com/
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1 month ago
29 minutes 10 seconds

The Mindset and Self-Mastery Show
From Trauma To Triumph With Christina Russell
"Everything starts with me… I didn't deserve what I got as a child, but it's now on me to figure out how to get out of that."



In this episode, Nick speaks with speaks Christina Russell, founder of the RusMix brand, about her journey through personal and religious trauma, the importance of self-awareness, and the healing process. Christina shares her experiences with a past relationship that led to significant emotional turmoil and how it intertwined with her upbringing and faith.



What to listen for:




We don’t have to face healing from trauma alone



Healing is a process that requires self-awareness and action



Negative thoughts can be protective yet still need to be managed



Community and connection play a vital role in the healing journey



It's essential to have grace and kindness towards oneself during tough times



The journey of self-discovery can be exhausting but is ultimately rewarding




"I laid on the ground for days… but when I was open to receive it, the right help came at the right time."




Real healing often begins the moment we drop resistance and allow ourselves to be supported



Hitting bottom isn’t the end, It's often the beginning of something powerful



Sometimes the help we need doesn’t arrive until we’re ready to actually receive it



There are dark moments that feel endless, but they can lead to breakthrough if we stay open



The right support doesn’t always require a fight; when you’re ready, it often meets you halfway




"Name your negative thoughts. Tell them, 'You’re not needed right now.'"




Naming the thought/feeling gives you power over it instead of letting it control you



You can give your inner critic a name, it helps separate it from your true self



Acknowledge your thoughts and set boundaries



Most negative thoughts are just your brain trying to keep you safe



You get to decide which thoughts get airtime and which ones get dismissed




About Christina Russell



Christina is a mindset and self-worth coach, founder of RusMix, and host of the podcast Breaking Curses with Excellence. She helps people break generational cycles, stop self-sabotaging, and step into their power through healing-centered coaching and faith-based mindset work. Her mission is to help people reclaim their worth and grow into the healthiest, most confident version of themselves—inside and out.




https://TheRusmix.com



https://www.linkedin.com/in/christina-russell-strong-21502621a



https://www.instagram.com/rusmixcoaching



https://www.patreon.com/RusMixExcellence




Resources:



Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!



https://themindsetandselfmasteryshow.com/podcasting-services/



Thank you for listening!



Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089



Listen to other episodes here: https://themindsetandselfmasteryshow.com/



Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA



Show more...
1 month ago
39 minutes 18 seconds

The Mindset and Self-Mastery Show
Trauma, Curiosity, Core Beliefs And Conscious Recovery With TJ Woodward
"Curiosity invites us to go deeper."



In this episode, Nick speaks with TJ Woodward to explore conscious recovery, healing from trauma, and the importance of self-awareness in personal growth. TJ shares his journey from childhood experiences to addiction and recovery, emphasizing the significance of understanding core beliefs and the role of curiosity in healing.



What to listen for:




Life is about returning to our true selves, not about attaining something



Childhood experiences significantly shape our beliefs and behaviors



Unresolved trauma, spiritual disconnection, and toxic shame are root causes of addiction



Awareness is crucial for healing, but it can also be painful



Curiosity can lead to deeper understanding and growth



Making peace with the past is essential for overcoming core false beliefs



The lens through which we view the world is shaped by our experiences



Healing trauma requires acknowledging and caring for our wounds



The unconscious mind often dictates our responses and behaviors




“Can I be in that in the midst of it? I wanna honor the pain. I wanna honor the experience. I'm not gonna bypass and pretend like it's not happening. But in the midst of that, it's like, I'm wondering what wants to emerge. What else is possible for me?”




Being present with pain is powerful, it’s not weakness, it’s deep self-awareness



Honoring what you're going through creates space for real transformation



Emotional bypassing might feel easier, but it blocks growth



In every struggle, there’s potential for something new to be born



Asking “what else is possible?” invites curiosity, healing, and forward movement




“We can kind of change the past because the past is the narrative in our head and it's the energy associated with it.”




The past isn’t fixed — it lives in the stories we tell ourselves



Shifting our perspective can shift how we feel about what happened



Healing is about rewriting the emotional charge, not denying the facts



Your story is yours to evolve, and that’s real power



Changing your relationship with the past changes who you become in the present




About TJ Woodward



TJ is a Revolutionary Recovery Expert, Inspirational Speaker, Educator, Addictions Treatment Specialist, host of The Element Q Podcast, and Best-Selling Author.



TJ Woodward is the Head of Conscious Leadership at Reconstruction Unlimited, the Chief Wellness Officer at Monima Behavioral Health, and is a featured thought leader on WholeHearted.org along with Brené Brown, Marianne Williamson, Dr. Gabor Maté, and Mark Lundholm.




https://www.tjwoodward.com/



https://www.instagram.com/tjwoodward_/



https://www.linkedin.com/in/tj-woodward/




Resources:



Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://themindsetandselfmasteryshow.com/contact/



Thank you for listening!



Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089



Show more...
2 months ago
32 minutes 37 seconds

The Mindset and Self-Mastery Show
From Chaos To Clarity: Building Discipline One Step At A Time With Nick McGowan
“Go directly to your subconscious and say: this is the thing I’m looking for”



In this episode, Nick explores the concepts of self-mastery, discipline, and personal growth. He emphasizes that self-mastery is not a destination but a continuous journey, highlighting the importance of understanding that goals, habits, and disciplines can vary greatly from person to person.



What to listen for:




Self-mastery is a continuous journey, not a destination



Goals and habits are unique to each individual



Understanding the principles behind habits is crucial



Finding what works for you is more important than following trends



Small, consistent actions lead to significant changes



Meditation and mindfulness can help reset the mind



Self-awareness is key to personal growth



It's okay to start small and build from there



Listen to your own needs rather than external pressures



Embrace the chaos and beauty of your journey




“You don’t have to listen to what anybody else says. Listen to your heart, listen to your soul”




Trust your inner guidance over outside noise



External opinions aren’t always aligned with your truth



You’re allowed to follow what feels right, not what’s popular



Inner peace often comes from tuning into your soul’s voice




“Your mindset and the journey that you work through with your mental health is your journey”




Everyone’s path to healing is personal



There’s no “right way” to grow mentally or emotionally



Honor your pace and your process



Comparing your journey to others only creates resistance



You have the power to define what mental wellness means to you




About Nick McGowan



I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose.



As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own.



Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do.



I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth, and master your mindset on your pursuit toward self-mastery. Check out the latest episode here.



With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from "just content" to something truly impactful. Whether you're a leader looking to amplify your message,
Show more...
2 months ago
17 minutes 26 seconds

The Mindset and Self-Mastery Show
How To Lead With Purpose When The World Shifts With Anastasia Vladychynska
“When the war hit, I asked myself a question. Why am I doing this?”



In this episode, Nick speaks with Anastasia Vladychynska, a certified client experience consultant… or, “Service Pastor” as some call her. They discuss the impact of the war in Ukraine on business and personal life, the importance of reevaluating one's purpose in business, and the crisis of human connection in the entrepreneurial world.



What to listen for:




Many entrepreneurs focus on ego rather than genuine impact



It's essential to ask why we do what we do in business



Self-awareness is crucial in making business decisions



Building real relationships can provide support during tough times



Discipline is about making conscious choices in daily life



Understanding personal motivations is key to fulfillment



Pursuing dreams should not be postponed until later in life




“We do get to ask ourselves this question, how do I want to live the rest of my life?”




Pause and reflect—don't wait for a crisis to reassess your path



You have permission to choose differently at any moment



Long-term alignment starts with honest questions



Living intentionally requires consistent self-check-ins



Designing your life starts with asking why, not how




“Ask yourself what can I do for myself right now, a little thing, a small thing that will make me feel better.”




Tiny actions can shift your entire mood or mindset



Self-care doesn’t have to be big to be powerful



Comfort can come from everyday things—use them



Emotional resilience is built through small daily choices



Little joys are survival tools, not indulgences




About Anastasia Vladychynska



Anastasia is a certified client strategy consultant specializing in helping coaches retain their clients. With over 10 years of experience in consulting World-Class brands, after going through a very shakeable personal life experience, she empowers numerous coaching businesses to enhance client satisfaction and loyalty. By focusing on personalized engagement strategies, she guides coaches in creating meaningful connections that lead to long-term success not just in business but in life.




https://vladychynska.com/en



https://www.linkedin.com/in/anastasia-vladychynska-622443a/



https://www.instagram.com/theworldservicecoach/




Resources:



Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/



Thank you for listening!



Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089



Listen to other episodes here: https://themindsetandselfmasteryshow.com/



Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA



Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com



Your Friends at “The Mindset & Self-Mastery Show”
Show more...
3 months ago
43 minutes 59 seconds

The Mindset and Self-Mastery Show
Embracing Creativity In Everyday Life With Nick McGowan
“Everything that we do has some sort of creative flair to it no matter what—because it's really our flair to it.”



In this episode, Nick delves into the concept of creativity, exploring its presence in everyday life beyond traditional artistic expressions. He shares personal anecdotes about his journey with music and the creative process, emphasizing that creativity can manifest in problem-solving and interactions with others. Nick encourages listeners to embrace their creativity, trust themselves, and find innovative solutions in various aspects of life, even when faced with challenges.



What to listen for:




Creativity exists in everyone, not just artists



Problem-solving is a form of creativity



Creativity can be expressed in everyday interactions



Trusting oneself is key to unlocking creativity



Creativity can help navigate life's challenges



Small acts of creativity can have a big impact



Music has been a significant outlet for creativity



Overcoming setbacks can lead to new creative opportunities



Creativity is not limited to one medium



Everyone has the potential to be creative in their own way




“Creativity isn’t just one medium. In fact, it’s not a medium at all.”




Creativity shows up in everyday life, not just in art



It’s how you think, not just what you make



Problem-solving is a form of creativity



You don’t need fancy tools to be creative



Real creativity isn’t limited to one form or field




“If you find yourself saying, 'I don’t feel like I can do this,' that’s a great opportunity to be creative and ask why.”




Feeling stuck is a chance to get curious



Doubt can lead to creative breakthroughs



Ask what's really holding you back



“Why?” opens the door to new solutions



Resilience grows when you think creatively




About Nick McGowan



I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose.



As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own.



Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do.



I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth, and master your mindset on your pursuit toward self-mastery.



With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy,
Show more...
3 months ago
12 minutes 38 seconds

The Mindset and Self-Mastery Show
Stop Trying: A New Approach To Success With Carla Ondrasik
“The problem is that you're trying in the first place.”



In this episode, Nick speaks with Carla Ondrasik, a former music publisher turned author and speaker. Carla shares her unique background, including her experience with the Department of Defense and her journey in the music industry. They dive into her philosophy of 'Stop Trying,' emphasizing the importance of mindset and the detrimental effects of the word 'try.'



What to listen for:




The philosophy of “Stop Trying” is solid, so give it a go



Trying often leads to excuses and a lack of accountability



Success is not guaranteed by trying, but by doing



Motivation follows action, not the other way around



Saying no can be more powerful than trying and failing



We all have the potential to do what we truly want




“If you can just get rid of that word, try, your brain knows the difference, and your actions become different.”




The words we use actually send cues to our brain



Replacing “I’ll try” with “I will” instantly shifts your mindset from uncertainty to ownership



When intentions are clear and confident, your actions align more easily with your goals



Success starts with self-talk



Letting go of “try” creates room for decisive action




“Trying is a half-hearted attempt or an effort.”




When you “try,” you’re not fully in



Strong intention makes effort meaningful



You’re either in or you’re not



If we only give part of ourselves to something, we learn to expect partial wins or total frustration



At some point, you have to stop thinking and start doing




About Carla Ondrasik



Carla is the creator of the No Try philosophy and author of Stop Trying! The Life-Transforming Power of Trying Less and Doing More. She has spent over two decades sharing her message through research, speaking engagements, mentoring, and writing. A former VP of Creative Writer Development at EMI Music, Carla placed hit songs with legends like Barbra Streisand, Cher, Mariah Carey, Christina Aguilera, and many others, contributing to millions of records sold worldwide. She continues to mentor aspiring musicians while promoting her philosophy to businesses, women’s leadership groups, and schools. Carla has two adult children and lives in Southern California with her husband, John Ondrasik (Five for Fighting), and is an avid swimmer.




https://carlaondrasik.com



https://www.instagram.com/carlaondrasik



https://www.facebook.com/carla.ondrasik/




Resources:



Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/



Thank you for listening!



Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089



Listen to other episodes here: https://themindsetandselfmasteryshow.com/



Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA



Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com



Your Friends at “The Mindset & Self-Mastery Show”
Show more...
4 months ago
38 minutes 18 seconds

The Mindset and Self-Mastery Show
The Ripple Effect Of Courage: The Story Behind Scare Your Soul With Scott Simon
“What is courageous to me is mine. I own it. I own those opportunities.”



In this episode, Nick speaks with Scott Simon to explore the themes of courage, fear, and self-mastery. Scott shares his journey from being an introvert to founding the “Scare Your Soul” movement, which encourages people to confront their fears and embrace courage in their everyday lives.



What to listen for:




Courage can be broken down into four levels: micro, daring, ethical, and legacy.



Labels can limit our understanding of ourselves; life is more nuanced.



Small acts of courage build momentum and self-efficacy.



Courage is rooted in service and love, not just personal gain.



Sharing our courageous acts can inspire others to take action.




“When I get my head on straight and I know what my goal is for that day, chances are I'm gonna do that thing and chances are I'm also gonna do a lot of other things that end up coming my way that day.”




Clarity in the morning sets the tone for momentum throughout the day



Focusing on one goal creates a ripple effect of productivity



Intention is more powerful than perfection



A clear mind is like a magnet for aligned action



When you start with purpose, you invite unexpected wins




“If you start small and start now, a courage practice, which is what starts to arise is actually a shit ton of fun.”




Starting small removes the pressure and opens the door to growth



Courage doesn’t have to be serious, it can be playful and energizing



Progress feels way more fun when you’re not waiting for perfect conditions



Boldness builds with each tiny step you take



What begins as scary often turns into something deeply joyful and life-giving




About Scott Simon



Scott's journey from a chronically shy, bullied child to becoming a global advocate for courage offers a powerful testament to the transformative power of small, brave acts.



As founder of the Scare Your Soul movement and author of the book "Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life" (Hachette), Scott has developed groundbreaking frameworks that make courage accessible and practical.



After a life-changing panic attack at 30,000 feet led to an epiphany about facing fears daily, Scott created methodologies that have revolutionized how individuals and organizations approach courage-building.



His SCARE framework and "1:1" practice combine cutting-edge behavioral science with actionable steps that have transformed cultures at organizations including Logitech, Ritz Carlton, Cleveland Clinic, Nestle, and the United Nations Global Compact.



A TEDx speaker and co-founder of a happiness incubator, Scott has dedicated his life to showing how small acts of courage can compound into extraordinary change. His unique combination of vulnerable storytelling, scientific insight, and practical application has made him a sought-after speaker for organizations seeking to build more courageous, innovative cultures.




https://www.scareyoursoul.com/



https://www.linkedin.com/in/scareyoursoul/



https://www.instagram.com/scareyoursoul




Resources:



Check out other episodes about courage.




Show more...
4 months ago
32 minutes 2 seconds

The Mindset and Self-Mastery Show
Building Intuition: The Key To Self-Trust With Sabine Gedeon
“I'm building that expectation in my intuition that we're going to figure out whatever the day brings.”



In this episode, Nick speaks with executive coach Sabine Gedeon about her journey in personal development, the importance of subconscious programming, and the role of intuition and self-trust in achieving success. Sabine shares her unique nightly routine of listening to curated books, her focus on building intuition, and the significance of daily practices like journaling and gratitude.



What to listen for:




Daily routines help in building self-trust and discipline



Journaling is a powerful tool for gratitude and reflection



Self-commitment is crucial for personal growth



Personal development is a continuous journey influenced by various factors



Self-awareness and accountability are crucial for personal development



Grief is a process that everyone experiences in different forms



Understanding the spectrum of emotions helps in personal healing



Identifying core wounds can lead to deeper emotional understanding



Self-awareness allows for better navigation through life's challenges




“If you’re three years out from having lost something… and you’re still feeling the emotions as strong… that means that you’re not feeling grief for that particular situation… that is grief that is underneath something.”




Grief can sometimes mask deeper emotional wounds that haven’t been fully processed or uncovered yet.



Emotional intensity that persists for years might not be about the original loss—it could be tapping into older, unresolved pain.



Life events often act as triggers that awaken deeper layers of grief we didn’t even know we were carrying.



Long-standing sadness isn’t always a sign of “not moving on”—it might be a cue that there’s more healing to explore.



This kind of reflection invites you to ask, “What else is this really about?” instead of staying stuck on the surface story.




“I have learned… that things [don’t] happen because I'm doing, I'm physically doing, or it's the work that I'm doing. I understand that I am part of this larger universe and that I can actually get support.”




Sometimes, stepping back and aligning energetically brings more results than over-efforting.



There’s power in trusting that the universe (or life, or God, or spirit—whatever you believe in) has your back when you stop trying to control everything.



Receiving support—whether divine, emotional, or practical—is just as crucial as taking action.



Letting go of the “I have to do it all” mindset can open up space for unexpected breakthroughs and guidance.



Real productivity isn’t always about doing more—it’s about being in the right flow and trusting the process.




About Sabine Gedeon



Sabine Gedeon is the Founder of Transformed Leadership Institute and CEO of Gedeon Enterprises, with nearly 20 years of experience guiding leaders in startups and Fortune 500 companies. She combines human-centered principles with tech-enabled solutions to create customized leadership and talent development programs. As an author and Professional Certified Coach (PCC), Sabine is dedicated to empowering leaders at all levels, helping them tackle key challenges in growth and transformation.




https://sabinegedeon.com



https://www.
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5 months ago
40 minutes 48 seconds

The Mindset and Self-Mastery Show
Uncovering The Many Layers Of Energy Healing With Ofer Niv
“You are not broken.”



In this episode, Nick speaks with energy healer Ofer Niv about his journey from serving in the Israeli military to becoming an energy healer. They explore themes of spirituality, human experience, and the impact of limiting beliefs on personal growth. Ofer shares insights on his Alchemical Flame method, emphasizing the importance of heart connection in healing and the idea that individuals are not broken but whole.



What to listen for:




Energy healing can help individuals see their own truth



Limiting beliefs often stem from childhood experiences



The heart plays a crucial role in emotional and physical healing



Healing is not just about the physical; it's about empowerment



The Alchemical Flame method incorporates various modalities for healing



You are not broken; you are whole and capable of healing yourself



The connection between hearts is essential for effective healing



Understanding one's limiting beliefs can lead to personal growth



Healing requires openness and a willingness to explore deeper truths




“Healing doesn't start with the physical.”



Real healing begins by addressing emotional, mental, or spiritual wounds, not just physical symptomsOur physical state often mirrors deeper unresolved issuesThoughts and emotions play a huge role in how our bodies feel and functionLasting wellness involves caring for your whole self—mind, body, and spirit



“I like to teach people going into your heart and see yourself as this powerful being that is always connecting to something bigger than you.”




We’re not meant to just survive; you’re deeply powerful and purposeful



Leading from the heart can guide you to more authentic decisions and deeper healing



Whether it’s God, Source, Spirit, or Universe—there’s something greater you’re always in touch with



When you reconnect with yourself, you open up to everything else



Seeing yourself as connected and powerful shifts your entire perspective on life




About Ofer Niv:



Ofer Niv is a transformational healer, mentor, and guide who specializes in shamanic energy work that addresses the physical, emotional, and spiritual layers of being. With over a decade of experience, Ofer blends ancient wisdom, the mysticism of the Kabbalah, and shamanic practices, helping clients resolve deep-seated issues and transform their lives at the core.



Ofer began to explore alternative healing modalities after having been diagnosed with Multiple Sclerosis in 2011. As he saw his symptoms dissipating, he began to study energy healing with several masters & eventually overcame his MS, Ofer now uses his personal experience & extensive training to guide others through profound healing.




https://alchemicalflame.com/



https://www.instagram.com/alchemical.flame/




Resources:



Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com



Thank you for listening!



Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089



Watch Clips and highlights: https://www.youtube.
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5 months ago
35 minutes 4 seconds

The Mindset and Self-Mastery Show
Handling Pressure And Incremental Growth With Jason Yarusi
“Incremental growth is key to success.”



In this episode, Nick speaks with Jason Yarusi, a successful real estate investor and entrepreneur. They discuss Jason's journey from working in bars to managing multiple businesses, including a property management company and coaching. The conversation delves into the importance of prioritizing family, managing time effectively, and creating a productive morning routine. Jason shares insights on how to navigate the challenges of a busy life while maintaining a focus on personal growth and self-mastery.



What to listen for:




We wanted to set a nature where we could spend time with family



You have to create the importance level of the things on your list



Incremental growth is essential for success in any endeavor



Don't panic; instead, focus on finding solutions



Managing panic involves empowering your team to act



Stay balanced and avoid getting lost in emotional ups and downs



Break down challenges into manageable tasks to reduce stress



Goals require actionable steps to become a reality




“If everyone in the world took all their problems and put them into one big pile and then took that big pile and split it into even paths and everybody took their problems out from there, the majority of the world would be begging for their problems back.”




Our struggles often seem overwhelming until we compare them to what others are dealing with.



Recognizing that others might gladly trade places with us helps foster gratitude



People naturally adjust to their own challenges, making them more manageable over time



What feels impossible to you may be someone else’s dream scenario



Instead of wishing them away, embrace your problems as opportunities for growth




“Usually there's three things, maybe four things that you need to do each day that are gonna bring you into a better spot, personally, financially, physically, emotionally.”




Prioritize the few tasks that truly impact your life and progress



Daily, intentional actions compound into significant results over time



Just because you're doing a lot doesn’t mean you’re being productive



Growth isn’t just about work—nurture your body, mind, finances, and relationships



Consistency beats intensity when it comes to building the life you want




About Jason Yarusi



Jason brings all of his hands-on experience to you. His personal story and extensive work has made him an inspirational force, captivating audiences as a dynamic motivational speaker. With an innate ability to ignite positive transformations, Jason empowers individuals to conquer challenges and embrace change with unwavering resilience. His electrifying talks instill a renewed sense of purpose, propelling audiences to reach new heights in both personal and professional spheres.




http://www.jasonyarusi.com/



https://www.linkedin.com/in/jasonyarusi/



https://www.instagram.com/jasonyarusi/



https://www.iheart.com/podcast/269-live-100-podcast-with-jaso-119521772/




Resources:



Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!



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6 months ago
37 minutes

The Mindset and Self-Mastery Show
Navigating Trauma And Personal Growth With KaRon Spriggs-Bethea
“We have to listen to ourselves”



In this episode, Nick speaks with KaRon Spriggs-Bethea to explore themes of self-expression, the impact of trauma on personal growth, and the importance of listening in therapeutic settings.



What to listen for:




Self-expression can be tied to personal experiences and trauma



Listening is crucial in therapy to understand clients' needs



Therapists should collaborate with clients rather than just giving advice



Understanding the systems affecting mental health is essential



Self-care involves multiple dimensions, including physical and emotional well-being



Values can change over time and should be reassessed regularly




“Even if you can or cannot open that door, the choice to sometimes isn't right”




Just because a door is there doesn’t mean it’s the right time—or the right one—to walk through



It’s not about whether you can do something, but whether doing it aligns with your values and goals



Some paths look appealing but aren’t meant to be taken just yet—or ever. Honor your intuition



The right choice isn’t always obvious, but checking in with yourself helps you decide wisely




“What am I feeling around that? Now that I look back at what was going on, what do I feel about that?”




Looking back with curiosity—not judgment—helps reveal what truly mattered in past experiences.



Emotions shift as we grow, giving us fresh perspectives on old situations



Naming emotions helps process them, turning past confusion into present clarity



Your feelings are data, not directives. They offer insight, but you get to choose how to respond to them moving forward.




About KaRon Spriggs-Bethea



KaRon Spriggs-Bethea is a licensed clinical social worker in Pennsylvania and social work professor at Herzing University. He recently received his Doctorate in Social Work from Capella University. In addition to teaching, KaRon provides therapy at his private practice, Let's Talk Solutions, where he works with individuals from all walks of life.




https://letstalksolutions.org/



https://www.linkedin.com/in/karon-spriggs-bethea-dsw-lcsw-849966117/




Resources:



Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com



Thank you for listening!



Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089



Listen to other episodes here: https://themindsetandselfmasteryshow.com/



Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA



Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com



Your Friends at “The Mindset & Self-Mastery Show”
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6 months ago
33 minutes 44 seconds

The Mindset and Self-Mastery Show
Soft Discipline: Finding Balance In Life With Tannaz Hosseinpour
“Discipline is your commitment, it's your craft.”



In this episode, Nick speaks with Tannaz Hosseinpour to dive into the intricacies of the nervous system, the importance of discipline over motivation, and the concept of soft discipline.



What to listen for:




Discipline is more important than motivation



Soft discipline balances the yin and yang within us



Understanding the 'why' behind our intentions is crucial



Social media can influence our perceptions of success



Generational trauma affects our current behaviors



Emotional regulation starts with breath control



Self-awareness is key to personal growth



Multiple perspectives can coexist in any situation




“You can't shame people into changing.”




People transform when they feel empowered, not when they’re criticized



Shame triggers defensiveness



Encouragement and understanding inspire people to make real, sustainable changes



When people feel judged, they’re less likely to reflect on their actions



External pressure might force short-term shifts, but internal motivation drives real transformation




“Multiple realities can coexist.”




Two people can experience the same event differently, and both can be valid



Opposing viewpoints can both hold wisdom, depending on context



Accepting multiple realities fosters empathy and connection



Personal history, culture, and emotions all shape how we interpret the world



Being able to sit with different truths expands our awareness and growth




About Tannaz Hosseinpour



Tannaz’s journey began in dispute resolution law, where she often saw relationshipsat their breaking points. Realizing she wanted to support people on a proactivepath, she transitioned to relationship coaching and is now completing her trainingas a psychotherapist. Through her unique blend of therapeutic modalities,coaching, and somatic integration, Tannaz guides clients to regulate their nervoussystem, develop emotional resilience, and build fulfilling, balanced relationships.




https://minutesongrowth.com/



https://www.instagram.com/minutesongrowth




Resources:



Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com



Thank you for listening!



Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089



Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA



Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com



Your Friends at “The Mindset & Self-Mastery Show”
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6 months ago
40 minutes 6 seconds

The Mindset and Self-Mastery Show
Getting SuperPsyched About Life With Adam Dorsay
“Self-compassion is the way to get better.”



In this episode, Nick speaks with Adam Dorsay to explore the intricate relationship between emotions, authenticity, and personal growth. They discuss the pressures faced by individuals, particularly in the realm of sports, and how these pressures can lead to mental health challenges.



What to listen for:




Emotions are universal and affect everyone, regardless of status



Authenticity is crucial for meaningful connections



Diversity in personalities enriches relationships and teams



Self-compassion leads to better outcomes in personal growth



Asking better questions can lead to greater self-awareness



Understanding emotions helps in making better life decisions



Navigating emotions requires practice and self-reflection



Finding your truth is a continuous journey of self-discovery




“Judicious use of self-disclosure helps build relationships”




Authenticity fosters trust—share wisely, not excessively



Vulnerability creates connection, but boundaries maintain respect



Your story can inspire, but it’s not the whole conversation



The right amount of openness invites deeper relationships



Sharing with intention strengthens bonds without overexposing yourself




“We do not get better from self-adulating. Self-compassion is the way”




Growth comes from kindness, not ego-stroking



Self-love means embracing flaws, not inflating perfection



Encouragement fuels progress more than empty praise



True confidence comes from grace, not self-glorification



Be your own biggest supporter, not your loudest cheerleader




About Adam Dorsay



Adam is a licensed psychologist and host of the award-winning podcast SuperPsyched. He recently released his book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love.




https://dradamdorsay.com/



https://dradamdorsay.com/superpsyched-dr-dorsays-podcast/



https://www.instagram.com/superpsychedpodcast/



https://www.amazon.com/Super-Psyched-Unleash-Power-Connection/dp/B0D94Z9PQ7




Resources:



Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com



Thank you for listening!



Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089



Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA



Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com



Your Friends at “The Mindset & Self-Mastery Show”
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7 months ago
32 minutes 49 seconds

The Mindset and Self-Mastery Show
How To Transform Your Mindset And Boost Performance With Steve Magness
"Confidence demands evidence."



In this episode, Nick speaks with performance coach and author Steve Magness about the intersection of mental health, athletic performance, and personal development.



What to listen for:




Performance coaching helps individuals navigate mental and physical challenges



Trauma can set a brain's prediction to be hyper-responsive to stress



Mental preparation and visualization are crucial for success in high-pressure situations



Self-awareness is key to understanding personal performance and growth



Finding a balance between care and obsession can enhance performance



Confidence is built through evidence and preparation



Visualizing both success and failure helps in managing expectations



Sharing the load with others can enhance performance and reduce stress



Small tweaks in approach can lead to significant improvements in performance




“When we step into the arena, whether that arena is an actual arena or your boss's office, our brain is predictive and calculates whether we're prepared to meet the moment.”




Our brains are wired to assess challenges and predict outcomes



Preparation is key to calming the brain's predictive analysis



The "arena" can be any situation where we face pressure or judgment



Confidence and readiness are about training the mind to focus on what you can control



Understanding this process helps reduce anxiety and lets you show up fully present




“Confidence comes from giving your brain evidence that you are prepared.”




Confidence isn't inherent—it’s built through preparation and action



Small wins or practice create "proof" your brain can rely on



Preparation rewires doubt into belief, making confidence feel natural



The more evidence you give yourself, the less external validation you’ll need



Confidence grows when you approach situations proactively instead of reactively




About Steve Magness



Steve Magness is a world-renowned expert on performance, author of the new book Win the Inside Game. He has also authored four other books, including the bestselling Do Hard Things. He has written for The Atlantic, Runner’s World and Sports Illustrated, and has as served as a performance coach and speaker for teams and individuals in the MLB, NFL, NBA, NHL, the US military, and numerous companies and organizations.




https://www.stevemagness.com/



https://www.instagram.com/stevemagness/




Resources:



Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com



Thank you for listening!



Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089



Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA



Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com



Your Friends at “The Mindset & Self-Mastery Show”
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7 months ago
36 minutes 50 seconds

The Mindset and Self-Mastery Show
Nature Vs. Nurture: Personal Growth And Success With Ex-Navy Seal David Brown
“The only easy day was yesterday.”



In this episode, Nick speaks with David W. Brown, a former Navy SEAL and author. David shares his journey from being the smallest kid in school to overcoming adversity and becoming a Navy SEAL.



What to listen for:




Opportunities arise when you least expect them.



Overcoming adversity builds character and resilience.



Success is a personal definition, not a societal one.



The journey of self-discovery is ongoing and essential.



Facing fears reveals true strength and capability.



Not quitting is important, but succeeding is the goal.



Your past experiences shape your future potential.



Embrace challenges as opportunities for growth.



Mindset is crucial in overcoming life's obstacles.



Every evolution in life will eventually end, leading to new challenges.




“Quitting football taught me a big lesson in my life about quitting”




Walking away from something can sometimes teach you more than sticking it out.



One bad choice doesn’t define you; it’s how you respond that matters.



The moment you realize you don’t like how quitting feels, you start making different choices.



Sometimes, a mistake lights a fire in you to never make it again.



Feeling ashamed of quitting led to a mindset shift that made future challenges non-negotiable.




“When you get an opportunity, you take it”




If you hesitate too long, the moment might pass you by.



Even if you don’t feel ready, stepping up is how you grow.



You can’t always predict the outcome, but taking the leap is often worth it.



You don’t need to have it all figured out—just start.



The right opportunity can change everything, but only if you take it.




About David Brown



David was always the smallest person in school, yet standing just 5'3" tall and weighing 110 pounds, he became a Navy SEAL. After earning his bachelor's degree, he went on to become an NCIS, EPA, and Department of Interior special agent. Even though he was picked on and bullied in elementary school and was told he could not do certain things because of his size, he overcame impossible odds to be professionally successful and retire at the top of the government ranks as a Senior Executive.




https://www.udtdave.com/



https://www.linkedin.com/in/udtdave/



https://instagram.com/@udtdave




Resources:



Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com



Thank you for listening!



Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089



Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA



Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com



Your Friends at “The Mindset & Self-Mastery Show”
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7 months ago
30 minutes 53 seconds

The Mindset and Self-Mastery Show
Empowering Women Through Intuition And Self-Mastery With Angie Biln
"Courage is huge."



In this episode, Nick speaks with Angie Biln, a life coach and social worker, about her journey in empowering women, the importance of intuition, and overcoming limiting beliefs.



What to listen for:




Angie's journey as a life coach and social worker spans nearly two decades.



Intuition plays a crucial role in decision-making, especially for women.



Empowering women involves helping them rewrite their life stories.



Overcoming limiting beliefs is essential for personal growth.



Daily practices like gratitude and meditation are vital for self-mastery.



Vulnerability is necessary for healing and personal development.



Consistency in self-care routines leads to better mental health.



Perspective-taking can enhance empathy and understanding in relationships.



Courage is a key component in making life changes.



It's important to be compassionate towards oneself during the healing process.




“If we can shift our mindset and be consistent with our mindfulness, our behaviors, our thought processes, our subconscious patterns and intentions, then we can definitely make those shifts.”




Real change starts with how we think and what we believe is possible



One-time efforts don’t lead to transformation; daily habits do



Being aware of our thoughts and actions helps us break old patterns



Our deepest beliefs drive our choices, often without us realizing it



Each intentional step builds momentum toward lasting transformation




“Transformation and healing started when I was able to step back and say, this is where I made a mistake, this is where I'm accountable.”




Growth begins when we take an honest look at our actions



Owning our mistakes helps us move forward instead of staying stuck



Stepping back allows us to see the bigger picture



Recognizing where we went wrong is how we learn and evolve



True transformation starts when we take responsibility for our own journey




About Angie Biln



Angie is a life coach with 18 years of clinical experience and a survivor herself. From surviving to thriving, Angie guides women on a journey toward healing, self-discovery, and reclaiming their power. Whether you are navigating abuse, rebuilding your life, or seeking healthier relationships, Angie is here to guide you.




https://angiebiln.ca/



https://www.instagram.com/angiebiln



https://www.linkedin.com/in/angie-biln-45910561/




Resources:



Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com



Thank you for listening!



Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089



Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA



Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com



Your Friends at “The Mindset & Self-Mastery Show”
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8 months ago
24 minutes 31 seconds

The Mindset and Self-Mastery Show
Overcoming Social Anxiety: A Journey To Emotional Freedom With Kam Knight
“I just allow the feelings to take over, and as long as I sit in it, they tend to subside.”



In this episode, Nick speaks with Kam Knight about the complexities of social anxiety, emotional intelligence, and the journey of self-discovery. Kam shares his personal experiences with social anxiety, the impact of his upbringing, and how he navigates emotions in various situations.



What to listen for:




Social anxiety can stem from childhood experiences



Sitting with emotions can lead to clarity and insights



Vulnerability is key to overcoming personal struggles



Expressing feelings can alleviate the pressure of holding them in



The importance of finding supportive spaces to share experiences



Self-mastery involves recognizing and overcoming mental blocks



Desire alone is not enough; action is required to achieve goals




“The more I sit with my emotions instead of fighting them, the more they lose their hold on me.”




The more you fight an emotion, the stronger it feels. Sitting with it allows it to pass naturally



Feelings, no matter how overwhelming, always change. Letting them flow instead of suppressing them helps you move forward



Observing emotions without reacting gives you power over them instead of letting them control you



Facing emotions head-on, even the tough ones, builds resilience and self-awareness




“Healing comes from allowing yourself to feel, without fear, without judgment, and without running away.”




True healing happens when you give yourself permission to experience emotions fully, rather than avoiding them



Avoiding emotions out of fear only prolongs pain



Being hard on yourself for feeling a certain way only adds to the struggle



Distractions and numbing only delay the inevitable



Every feeling has something to teach you




About Kam Knight



Kam Knight is a coach, international speaker, and bestselling author of a dozen books in the area of mental performance and personal mastery. He’s known for bringing fresh solutions and insights that are a rare departure from traditional ideas. Because of his fresh perspective, his books have become the gold standard for their respective topics, which have helped over 500,000 people. When he is not coaching or writing, he is traveling, having traveled to over 100 countries around the world.




https://kamknight.com



https://www.linkedIn.com/ikamknight



https://instagram.com/ikamknight




Resources:



Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com



Thank you for listening!



Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089



Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA



Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com



Your Friends at “The Mindset & Self-Mastery Show”
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8 months ago
35 minutes 53 seconds

The Mindset and Self-Mastery Show
Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.