Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
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Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
Soft Discipline: Finding Balance In Life With Tannaz Hosseinpour
The Mindset and Self-Mastery Show
40 minutes 6 seconds
6 months ago
Soft Discipline: Finding Balance In Life With Tannaz Hosseinpour
“Discipline is your commitment, it's your craft.”
In this episode, Nick speaks with Tannaz Hosseinpour to dive into the intricacies of the nervous system, the importance of discipline over motivation, and the concept of soft discipline.
What to listen for:
Discipline is more important than motivation
Soft discipline balances the yin and yang within us
Understanding the 'why' behind our intentions is crucial
Social media can influence our perceptions of success
Generational trauma affects our current behaviors
Emotional regulation starts with breath control
Self-awareness is key to personal growth
Multiple perspectives can coexist in any situation
“You can't shame people into changing.”
People transform when they feel empowered, not when they’re criticized
Shame triggers defensiveness
Encouragement and understanding inspire people to make real, sustainable changes
When people feel judged, they’re less likely to reflect on their actions
External pressure might force short-term shifts, but internal motivation drives real transformation
“Multiple realities can coexist.”
Two people can experience the same event differently, and both can be valid
Opposing viewpoints can both hold wisdom, depending on context
Accepting multiple realities fosters empathy and connection
Personal history, culture, and emotions all shape how we interpret the world
Being able to sit with different truths expands our awareness and growth
About Tannaz Hosseinpour
Tannaz’s journey began in dispute resolution law, where she often saw relationshipsat their breaking points. Realizing she wanted to support people on a proactivepath, she transitioned to relationship coaching and is now completing her trainingas a psychotherapist. Through her unique blend of therapeutic modalities,coaching, and somatic integration, Tannaz guides clients to regulate their nervoussystem, develop emotional resilience, and build fulfilling, balanced relationships.
https://minutesongrowth.com/
https://www.instagram.com/minutesongrowth
Resources:
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The Mindset and Self-Mastery Show
Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
