Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
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Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
How To Transform Your Mindset And Boost Performance With Steve Magness
The Mindset and Self-Mastery Show
36 minutes 50 seconds
7 months ago
How To Transform Your Mindset And Boost Performance With Steve Magness
"Confidence demands evidence."
In this episode, Nick speaks with performance coach and author Steve Magness about the intersection of mental health, athletic performance, and personal development.
What to listen for:
Performance coaching helps individuals navigate mental and physical challenges
Trauma can set a brain's prediction to be hyper-responsive to stress
Mental preparation and visualization are crucial for success in high-pressure situations
Self-awareness is key to understanding personal performance and growth
Finding a balance between care and obsession can enhance performance
Confidence is built through evidence and preparation
Visualizing both success and failure helps in managing expectations
Sharing the load with others can enhance performance and reduce stress
Small tweaks in approach can lead to significant improvements in performance
“When we step into the arena, whether that arena is an actual arena or your boss's office, our brain is predictive and calculates whether we're prepared to meet the moment.”
Our brains are wired to assess challenges and predict outcomes
Preparation is key to calming the brain's predictive analysis
The "arena" can be any situation where we face pressure or judgment
Confidence and readiness are about training the mind to focus on what you can control
Understanding this process helps reduce anxiety and lets you show up fully present
“Confidence comes from giving your brain evidence that you are prepared.”
Confidence isn't inherent—it’s built through preparation and action
Small wins or practice create "proof" your brain can rely on
Preparation rewires doubt into belief, making confidence feel natural
The more evidence you give yourself, the less external validation you’ll need
Confidence grows when you approach situations proactively instead of reactively
About Steve Magness
Steve Magness is a world-renowned expert on performance, author of the new book Win the Inside Game. He has also authored four other books, including the bestselling Do Hard Things. He has written for The Atlantic, Runner’s World and Sports Illustrated, and has as served as a performance coach and speaker for teams and individuals in the MLB, NFL, NBA, NHL, the US military, and numerous companies and organizations.
https://www.stevemagness.com/
https://www.instagram.com/stevemagness/
Resources:
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The Mindset and Self-Mastery Show
Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
