Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
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Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
In this episode, Nick speaks with Adam Dorsay to explore the intricate relationship between emotions, authenticity, and personal growth. They discuss the pressures faced by individuals, particularly in the realm of sports, and how these pressures can lead to mental health challenges.
What to listen for:
Emotions are universal and affect everyone, regardless of status
Authenticity is crucial for meaningful connections
Diversity in personalities enriches relationships and teams
Self-compassion leads to better outcomes in personal growth
Asking better questions can lead to greater self-awareness
Understanding emotions helps in making better life decisions
Navigating emotions requires practice and self-reflection
Finding your truth is a continuous journey of self-discovery
“Judicious use of self-disclosure helps build relationships”
Authenticity fosters trust—share wisely, not excessively
Vulnerability creates connection, but boundaries maintain respect
Your story can inspire, but it’s not the whole conversation
The right amount of openness invites deeper relationships
Sharing with intention strengthens bonds without overexposing yourself
“We do not get better from self-adulating. Self-compassion is the way”
Growth comes from kindness, not ego-stroking
Self-love means embracing flaws, not inflating perfection
Encouragement fuels progress more than empty praise
True confidence comes from grace, not self-glorification
Be your own biggest supporter, not your loudest cheerleader
About Adam Dorsay
Adam is a licensed psychologist and host of the award-winning podcast SuperPsyched. He recently released his book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love.
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The Mindset and Self-Mastery Show
Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
