Welcome to the Maverick Willett Podcast. Whether you’re over the age of 35 and things aren’t working the same way they used to, you’re confused by the bombardment of conflicting information, you’re struggling with how to balance health and happiness as a parent, or simply just don’t know where to start with getting body results, my sole mission is to help break things down in the simplest, most repeatable way possible, while also being your voice of reason in a very confusing, contradictory landscape when it comes to nutrition and fat loss. Listen, I don’t care what you weigh or look like in 90 days. I’m interested in helping you look and feel amazing at 90. Spoiler alert, alot of it is going on between your ears. So come on in, hope you’re ok with a little cursing and you’re not easily offended, I’m going to deliver everything I know about weight loss, parenting, personal development, relationships, loving self and living the fullest life possible, uncensored and no filter. I’ll see you inside.
https://maverickonlinecoaching.net/coaching
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Maverick Willett Podcast. Whether you’re over the age of 35 and things aren’t working the same way they used to, you’re confused by the bombardment of conflicting information, you’re struggling with how to balance health and happiness as a parent, or simply just don’t know where to start with getting body results, my sole mission is to help break things down in the simplest, most repeatable way possible, while also being your voice of reason in a very confusing, contradictory landscape when it comes to nutrition and fat loss. Listen, I don’t care what you weigh or look like in 90 days. I’m interested in helping you look and feel amazing at 90. Spoiler alert, alot of it is going on between your ears. So come on in, hope you’re ok with a little cursing and you’re not easily offended, I’m going to deliver everything I know about weight loss, parenting, personal development, relationships, loving self and living the fullest life possible, uncensored and no filter. I’ll see you inside.
https://maverickonlinecoaching.net/coaching
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we break down the second law of thermodynamics and why it is the fundamental principle behind weight loss. No matter what you hear about hormones, insulin, or cortisol, it all comes back to energy in versus energy out. We cut through the noise of social media myths and marketing tactics to explain what really drives results and how to approach your health with clarity and confidence.
We talk about:
-How stored energy works
-The truth about “starvation mode”
-Predatory marketing in the fitness industry
-Fiber, net carbs, and nutrient deficiencies
-Why you need support, not saving, on your health journey
Time Stamps:
0:00 Introduction
2:48 addressing the myths
9:02 speaking from authority
12:08 calories in, calories out
23:30 explaining cortisol and thyroid
28:46 the truth about insulin
34:07 menopause and hormones
41:00 knowing your “numbers”
49:25 making a decision
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
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In this episode, you’ll listen in on a real strategy call with a teacher and busy mom of three who’s ready to reach her health and weight loss goals. Whether you’re juggling a demanding job, a packed family schedule, or both, you’ll take away practical guidance you can apply to your own life. We talk through building better habits, starting with manageable steps, and finding consistency that’s good enough to create results—without striving for perfection.
We talk about:
-How to apply personalized advice to your routine
-Finding a meal prep strategy that actually fits your life
-Why small, consistent steps matter more than going all in
-The power of “good enough” consistency over perfection
Time Stamps:
0:00 Introduction
4:34 figuring out the next level
5:41 working around a teachers schedule
12:41 knowing your baseline
16:30 working on one change at a time
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we break down two of the most misunderstood topics in the fitness and nutrition world right now: weighted vests and insulin. We unpack the hype around weighted vests, exploring what the research actually says and where people may be putting themselves at risk. Then we shift into one of the most fear-mongered topics in health—insulin—and clarify what it is, how it works, and why it's not your enemy.
Whether you're deep in the wellness world or just trying to make sense of all the noise, this episode will give you practical, science-based insights you can actually use.
We talk about:
-What people get wrong about weighted vests
-The real risks and benefits backed by science
-Common insulin myths and why fear-based advice spreads
-How keto and fasting affect insulin and metabolism
-Why "good food vs. bad food" thinking holds you back
-The danger of overcomplicating nutrition
-Building restraint and making realistic progress
Time Stamps:
0:00 Introduction
4:13 looking for the easy solution
8:40 the gap between the goal and your actions
13:10 injuries with weighted vests
16:06 fear mongering insulin
21:00 lack of knowledge surrounding nutrition
24:50 benefits of fasting
30:29 fasting as an excuse
36:03 cell autophagy explained
38:07 fasting for longevity
40:55 food labels
46:05 all or nothing mentality
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we talk about the common struggles people face when trying to stay consistent with their health and fitness routines during the summer. From chasing the elusive “summer body” to constantly starting over, we break down the mindset traps that keep people stuck. More importantly, we focus on the skills you may be missing and how to actually build them.
This episode is your reminder that consistency beats perfection—and real results come from building the right foundation.
We talk about:
-The myth of the “summer body”
-Why the all-or-nothing mentality backfires
-The difference between knowing and understanding
-Simple habits like eating enough protein, walking, and strength training
-Practicing new behaviors in the same environment
-Setting realistic expectations and modeling healthy habits for your kids
Time Stamps:
0:00 Introduction
2:20 overestimating your competency
5:50 always having to start over
9:25 rules to follow
11:43 staying summer ready
16:42 setting realistic expectations
18:55 passing good traits to your kids
25:36 asking for help to progress
29:52 getting lost in comparison
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
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In this episode, we cover a little bit of everything—from Marvel heroes to marriage dynamics. Kait shares why she's obsessed with The Punisher, Mav talks about his favorite parts of the Marvel universe, and we both reflect on the deeper values these characters represent. We also dive into marriage: what it takes to stay connected, communicate clearly, and avoid the trap of taking each other for granted. Whether you're a superhero fan or just working on building a stronger relationship, there's something in here for you.
We talk about:
-why Kait loves Punisher
-diving into the the Marvel Universe
-humility as a character trait
-ways to keep your marriage strong
-taking your partner for granter
-men leading in a relationship
Time Stamps:
0:00 Introduction
2:00 why Kait loves Punisher
10:25 why Mav loves Marvel
15:35 values of favorite MCU heroes
20:17 watching “normal” shows
23:38 writing to your partner
34:45 communicating your needs
37:55 “roommate problems”
39:36 having similar visions for life
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we discuss the recent conversations surrounding Aubrey Marcus and the broader cultural shift toward open relationships and polygamy. We take a critical look at the normalization of these dynamics, the misuse of plant medicine, and who often ends up carrying the emotional burden in so-called "evolved" relationship models. From power imbalances to the importance of personal accountability, this conversation is about values, boundaries, and what it really means to commit to someone.
If you've ever questioned the direction modern relationship culture is heading—or felt uneasy about what’s being glorified online—this episode is for you.
We talk about:
-Taking responsibility for your actions
-Whether monogamy is truly “natural”
-How shame can serve a purpose
-Uneven power dynamics in relationships
-The danger of “evolving” out of commitment
-Sacrifices required in real relationships
Time Stamps:
0:00 Introduction
4:10 plant medicine and proper uses
11:42 Aubrey Marcus interview
15:30 lowering the standards
19:35 uneven power dynamics
24:50 justifying your actions
33:40 glorifying polygamy
37:50 hiding your problems behind excuses
40:35 getting stuck in an echo chamber
44:30 sensing red flags
47:38 key factor of a narcissist
51:03 negativity on social media
55:07 being a reflection of your partner
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we dive into the evolving dynamics of gender roles and relationships, reflecting on how our own relationship has grown and changed over the past year. We share personal insights, discuss the most common mistakes that can damage a marriage, and explore how better communication, emotional intelligence, and clarity in values can strengthen any partnership.
Whether you're in a committed relationship or navigating new territory, this episode offers real conversation and practical takeaways on building a stronger connection with your partner.
We talk about:
-How your environment influences your relationship
-The importance of truly understanding your partner
-Men and emotional intelligence
-Social media behavior and boundaries
-What disrespect looks like in relationships
-Guilt, communication, and emotional responsibility
-Natural division of labor and expectations in marriage
Time Stamps:
0:00 Introduction
5:45 how our relationship has changed
12:48 men need safety and security
17:44 the value of truth
18:55 biggest mistakes that will hurt a marriage
24:00 porn and romance novels
32:34 addressing the behavior with others
36:38 finding peace
39:50 relationships with stepchildren
42:22 dealing with naysayers
50:05 communicating your needs
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we break down what your body fat distribution says about your hormones, especially as you age. If you’ve heard the term “menopause belly” thrown around online, we explain what it really means (beyond the marketing buzz) and why fat storage isn’t just about calories in, calories out. This episode is packed with insights for anyone navigating hormonal changes, especially women in midlife, who want evidence-based answers instead of gimmicks.
We talk about:
-What “menopause belly” actually is
-The difference between fat storage and distribution
-The role of estradiol, progesterone, and insulin resistance
-How gut and thyroid health impact body composition
-Misconceptions from outdated studies
-Bloating, water retention, and what’s really going on with your hormones
-What to know about synthetic hormones, DHEA, and sourcing your labs
Time Stamps:
0:00 Introduction
1:56 menopause belly
6:16 where body fat comes from
10:55 inflammation and cardiovascular disease
15:06 ketogenic diet and menopause
18:40 setting up lifestyle habits
19:01 progesterone and body fat storage
25:21 testosterone & synthetic progestins
41:21 DHEA and conversions
57:38 sourcing your hormones
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we cut through the noise of trending diets, viral workouts, and flashy "quick fixes" to get to the truth about sustainable fitness and real results. If you’ve ever felt like nothing works for you, it might not be you—it might be the unrealistic advice you’ve been following. If you’re tired of bouncing between fads and want an evidence-based, honest approach to fitness, this episode is for you.
We talk about:
-The behavioral side of fitness that no one talks about
-Why following influencer workout plans may be setting you up to fail
-The truth behind viral trends like oat-zempic and 12-3-30 treadmill
-Myths like “eating fat makes you fat” and fear of getting bulky
-Why counting macros can help—but only with the right mindset
-How to set realistic goals and stay consistent
Time Stamps:
0:00 Introduction
2:55 following an influencer’s plan
10:59 oat-zempic diet
15:07 setting realistic goals
20:46 12-3-30 treadmill trend
26:04 the fear of getting “bulky”
32:38 75 Hard
36:23 diet myths rapid fire
41:13 “thinspiration” and TikTok advice
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we get real about what it’s like to grieve not just people, but chapters of life, identities, and versions of ourselves. We talk about the pressure to perform on social media, the fear of losing what you’ve built, and what it really takes to make a relationship work in the face of change. Whether you're navigating a big life change or just trying to show up more honestly in your relationship, this episode will meet you right where you are.
We talk about:
-The grief that comes with identity shifts and life transitions
-How fear impacts relationships and personal growth
-Perception vs. reality in the age of the algorithm
-Transparency vs. truth in communication
-Dealing with unwanted attention online
-Why being a team in marriage matters more than perfection
Time Stamps:
0:00 Introduction
3:14 grief with changing identities
13:40 what works for YOUR marriage
20:30 how you act when you care about someone
28:40 true toxicity in relationships
38:17 quirks in our marriage
49:55 being a team in marriage
57:00 wrapping it up
61:01 hard learned lessons
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we dive into how diet culture impacts men and women in different ways—from how each gender approaches food to how society reinforces unhealthy expectations. We also share a life update, discuss the realities of working together as spouses, and highlight the importance of finding good coaches who prioritize sustainable health over quick fixes. If you’re tired of falling for diet fads and want a real, balanced approach to health, this episode is for you. Tune in for practical tips and honest insights!
We talk about:
-How men and women experience diet culture differently
-The physiological risks of extreme dieting
-Why there are no quick fixes in sustainable health
-Building skills vs. chasing results
-The importance of connection and communication in relationships
-Questions to ask yourself before starting a new diet
Time Stamps:
0:00 Introduction
1:37 life update
8:30 fielding questions from the internet
13:01 the “holistic” trend
20:10 making time to connect
29:52 Kait’s pilates journey
38:00 different types of “hard”
44:59 men and women in diet culture
51:53 physiological risks of extreme diets
54:45 no quick fixes
59:55 questions to ask yourself before dieting
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
Hosted on Acast. See acast.com/privacy for more information.
If you’re confused by the endless myths about metabolism, this episode is for you! We break down what metabolism actually is, how it functions, and how to keep it running efficiently—no matter your age. We also tackle the overwhelming flood of conflicting information online and share tips on finding trustworthy, science-backed advice.
If you’re ready to stop falling for fitness myths and start seeing real results, hit play now!
We talk about:
-The truth about metabolism slowing with age
-Nutrient deficiencies caused by dieting
-The difference between fat loss and weight loss
-Why "skinny fat" is a real concern
-How to avoid falling into a victim mindset when it comes to weight loss
-The role of a coach in achieving lasting results
Time Stamps:
0:00 Introduction
4:40 metabolism explained
9:30 exercise and metabolism
13:55 diets with names
20:19 dynamic metabolisms
26:58 skinny fat
31:03 slowing metabolisms at 40
38:17 feelings versus choices
43:15 health doesn’t have a body size
50:14 the roll of a coach
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
Twitter: https://twitter.com/kaitannmichelle
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we dive into some controversial topics, including the debate around body count—should it even matter?—and how shifting gender roles can create stress and friction in relationships. We also share a big life update (yes, we’re married!) and unpack the expectations, double standards, and personal convictions that shape modern relationships. This is a raw, honest conversation about love, trust, and the expectations we bring into relationships. Tune in for some thought-provoking takes!
We talk about:
-Knowing what you will and won’t allow in a relationship
-Why women trust what men say vs. men trusting what women do
-The difference between acute truth and consistent truth
-Resolving conflict and setting relationship milestones
-How split labor demands create stress
-Gender roles, female entitlement, and double standards
-Setting up your future self for success
Time Stamps:
0:00 Introduction
1:56 life update
8:02 creating peace in a relationship
15:08 don’t leave things unsaid
23:30 why we for married
39:30 convictions in your decisions
47:35 silence is not disinterest
55:35 gender rolls
62:08 trying to override biology
68:47 bodycount and why it matters
78:14 Only Fans and selling sex
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
Twitter: https://twitter.com/kaitannmichelle
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
Hosted on Acast. See acast.com/privacy for more information.
If you’re a woman over 35 struggling with fat loss, hormones, or maintaining results, this episode is for you! We’re answering all your biggest questions about weight loss, metabolism, and the role hormones play in achieving your dream body. No fad diets—just real, sustainable solutions. Drop your questions in the comments! Let’s break the cycle of frustration and get real results!
We talk about:
-Why fat loss feels impossible (and how to fix it)
-The truth about sustainability & chronic dieting
-How to measure progress beyond the scale
-Why fasting is overrated
-Should you take a GLP-1 medication?
-The real deal on calories in, calories out
-Postpartum weight loss & hormone balance
-PCOS, thyroid issues, and what your labs really mean
Time Stamps:
0:00 Introduction
1:48 why you can’t maintain fat loss
4:28 food noise and chronic dieting
12:05 which diet is best
16:05 keto is a dumpster fire
21:24 water weight and carbs
25:40 the truth about GLP-1 drugs
30:05 How much are you ACTUALLY eating?
35:25 breastfeeding, injured, or sick
44:04 dealing with diastasis recti
48:00 hormone replacement and PCOS
51:24 getting hormone lab work
57:42 what to consider when choosing an online hormone company
63:45 depression and hormones
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
Twitter: https://twitter.com/kaitannmichelle
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
Fat Loss & Hormones - Everything you need to know to achieve your dream body
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If you’ve been struggling with weight loss, body composition, or maintaining results—especially if you’ve hit 40 and feel stuck—this episode is for you. We break down exactly what you need to do to make real, lasting changes and why most diets fail. It’s time to stop the cycle of frustration and start building a foundation for success. No more quick fixes—this is about real change. Tune in and take control of your health journey!
We talk about:
-Overcoming all-or-nothing thinking
-Why knowing isn’t the same as understanding
-How to meet resistance and push through
-Avoiding the “what if” trap and playing the long game
-Building trust with yourself and making sustainable progress
Time Stamps:
0:00 Introduction
2:52 breaking the all-or-nothing mindset
9:20 improving versus fixing
10:56 understanding your values
19:24 the need to do more
25:03 dealing with outside opinions
32:49 looking inside for change
43:14 building trust with yourself
47:13 wondering “what if”
49:20 return on investment
54:23 we are not for these people
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
Twitter: https://twitter.com/kaitannmichelle
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Kait and I share some exciting life updates—including our engagement! We reflect on what we’ve learned, how we navigate stress as a team, and the importance of making decisions that work for us. We also dive into handling negative opinions from friends and family and how to cope with outside judgment while staying true to our journey. Join us for a real, heartfelt conversation about love, growth, and building a future together.
We talk about:
-Our engagement story
-Creating content together and balancing work and life
-The stress of providing and making big decisions as a couple
-Transparency in relationships and deciding what to share publicly
-The power of teamwork, sacrifice, and marrying your best friend
Time Stamps:
0:00 Introduction
5:30 engagement story
24:12 how we creating content
26:45 struggling with work life balance
31:55 buying a new home
28:40 sharing what we have learned
42:10 be willing to have the conversation
45:10 go farther together
50:13 sacrifice and suffering
51:55 where we were a year ago
58:27 dealing with negative opinions
68:28 what you make public in your relationship
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
Twitter: https://twitter.com/kaitannmichelle
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Maverick and I dive into what men truly want in relationships—especially the things they often leave unsaid. We discuss what a healthy partnership looks like, the challenges of rewiring core beliefs, and how to navigate emotional baggage as a couple. We also tackle tough questions, like what happens when you think you’ve found “the one,” but your body tells you otherwise. Plus, we unpack the controversial topic of female entitlement and the difference between attention and real love.
We talk about:
-Handling stress and emotional baggage as a couple
-The milestones that matter most to men
-Finding peace and purpose in life
-Understanding the deeper reasons behind resistance in relationships
-Whether men really know within six months if someone is “the one”
-The myths of entitlement and the female delusion scale
Time Stamps:
0:00 Introduction
2:44 life update
8:30 dealing with emotional baggage
15:01 rewiring core beliefs
19:09 unwinding as a couple
26:04 daily life
29:16 what boys dream about for adulthood
34:45 peace in life choices
37:19 making a different decision
45:45 conflict as opportunities
50:10 Do men know within 6 months their partner is marriage material?
55:52 female entitlement
59:30 female delusion scale
65:05 trash talking your partner
74:33 curating your consumption
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
Twitter: https://twitter.com/kaitannmichelle
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
Hosted on Acast. See acast.com/privacy for more information.
Is it really necessary to be fully healed before entering a relationship? In this episode, we challenge that idea and explore how relationships can actually be a space for healing and growth. We discuss the dangers of misleading internet advice, the importance of personal responsibility, and how to navigate conflict with understanding and grace. Relationships aren’t about perfection—they’re about growth. Tune in for an honest conversation on how to heal while building a healthy, fulfilling partnership.
We talk about:
-Supporting a partner with past baggage
-The impact of online relationship advice
-Navigating conflict and setting boundaries
-Trusting someone with your vulnerabilities
-The power of forgiveness and personal accountability
Time Stamps:
0:00 Introduction
3:37 bringing different life experiences into a relationship
10:29 what you do when conflict arrises
15:14 understanding you role
20:45 working to understand
23:52 why people withhold information
29:28 discussing abuse
32:26 wounds that can only be healed in relationships
37:30 putting aside your pride
46:45 the roll of a coach or mentor
53:15 staying stuck
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
Twitter: https://twitter.com/kaitannmichelle
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we’re joined by our friends Dev and Ashley for an honest and entertaining conversation about relationships, marriage, and the evolving roles we play in life. From the nuances of partnership to breaking stereotypes, we dive deep into what it means to connect, grow, and support each other through life’s challenges—with plenty of laughs along the way.
Whether you’re in a relationship, navigating friendships, or exploring personal growth, this episode has something for everyone. Tune in for deep insights, heartfelt moments, and a lot of fun.
We talk about:
-asking real questions
-how marriage changes relationships
-knowing a relationship is “the one”
-overcoming first impressions
-what men actually think about
-men as protectors
-healing as partners
-men voicing their emotional needs
-being a step-parent
-BHRT and perimenopause
-defying stereotypes
-being an NPC in your own life
-meeting your partner’s needs
-having integrity with your actions
Time Stamps:
0:00 Introduction
6:19 conversations with depth
9:17 becoming a step-parent
13:40 how Dev and Ashley started their relationship
19:01 Mav and Kait starting their relationship
32:45 Maverick’s previous experiences with women
37:25 respecting boundaries around sex
38:20 the lizard story
43:59 gender rolls in marriage
58:55 women’s roll in marriage
61:07 navigating being a step-parent
68:28 being a step-mom versus a step-dad
75:13 falling in love with snowboarding
79:13 fixing your hormones
84:50 growing in friendship
90:30 are you an NPC or main character?
98:15 having space to decompress
103:10 “happy wife, happy life”
114:35 expectations of men
120:00 who you are when no one is watching
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
Twitter: https://twitter.com/kaitannmichelle
CONNECT WITH DEV:
IG: https://www.instagram.com/delucia_media/
CONNECT WITH ASHLEY:
IG: https://www.instagram.com/badashmama18/
Hosted on Acast. See acast.com/privacy for more information.
On today’s episode, I share a behind the scenes look at my call with my client, Jessica. She shares how and why she decided to start working with us, what she has tried in the past, and why she could never sustain change. Jessica is like so many other women we hear from; her struggles may sound familiar to you!
We talk about:
-becoming more self-aware
-understanding the value
-sustaining the change
-fear of tracking macros
-building self-trust
-losing over 100lbs
-investigating yourself
-how we lie to ourselves
Time Stamps:
0:00 Introduction
4:57 working on self-trust
10:17 are you an individual?
19:23 setting realistic expectations
21:34 personalized program for each person
27:13 GLP-1 as a tool
33:40 wanting to be well
38:20 having a mother who is obsessed with weight
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
Hosted on Acast. See acast.com/privacy for more information.
