Welcome to the Maverick Willett Podcast. Whether you’re over the age of 35 and things aren’t working the same way they used to, you’re confused by the bombardment of conflicting information, you’re struggling with how to balance health and happiness as a parent, or simply just don’t know where to start with getting body results, my sole mission is to help break things down in the simplest, most repeatable way possible, while also being your voice of reason in a very confusing, contradictory landscape when it comes to nutrition and fat loss. Listen, I don’t care what you weigh or look like in 90 days. I’m interested in helping you look and feel amazing at 90. Spoiler alert, alot of it is going on between your ears. So come on in, hope you’re ok with a little cursing and you’re not easily offended, I’m going to deliver everything I know about weight loss, parenting, personal development, relationships, loving self and living the fullest life possible, uncensored and no filter. I’ll see you inside.
https://maverickonlinecoaching.net/coaching
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Maverick Willett Podcast. Whether you’re over the age of 35 and things aren’t working the same way they used to, you’re confused by the bombardment of conflicting information, you’re struggling with how to balance health and happiness as a parent, or simply just don’t know where to start with getting body results, my sole mission is to help break things down in the simplest, most repeatable way possible, while also being your voice of reason in a very confusing, contradictory landscape when it comes to nutrition and fat loss. Listen, I don’t care what you weigh or look like in 90 days. I’m interested in helping you look and feel amazing at 90. Spoiler alert, alot of it is going on between your ears. So come on in, hope you’re ok with a little cursing and you’re not easily offended, I’m going to deliver everything I know about weight loss, parenting, personal development, relationships, loving self and living the fullest life possible, uncensored and no filter. I’ll see you inside.
https://maverickonlinecoaching.net/coaching
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we break down why strength training is the most important form of exercise you can do and how to get started the right way. From understanding progressive overload to learning how to gauge effort and exertion, we cover the fundamentals that help you build strength, prevent injury, and actually see results.
We also dig into common misconceptions like being “toned,” muscle confusion, and overexercising, while emphasizing the importance of proper form, muscle activation, and knowing where to focus your energy in the gym.
We talk about:
-Why strength training is the most effective exercise for long-term health and results
-How to get started as a beginner
-What progressive overload is and how to apply it
-The difference between effort, exertion, and RPE
-Common misconceptions like “toning” and muscle confusion
-The risks of overexercising and under-recovering
-Proper form and muscle activation for better results
-How to prioritize muscle groups and structure your training
Time Stamps:
0:00 Introduction
1:58 why strength training is the most important exercise you can do
7:25 where to start as a beginner
13:44 progressive overload explained
22:30 RPE explained
27:18 you don’t know what you don’t know
30:31 rep ranges
41:44 prioritizing muscle groups
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