Welcome to the Maverick Willett Podcast. Whether you’re over the age of 35 and things aren’t working the same way they used to, you’re confused by the bombardment of conflicting information, you’re struggling with how to balance health and happiness as a parent, or simply just don’t know where to start with getting body results, my sole mission is to help break things down in the simplest, most repeatable way possible, while also being your voice of reason in a very confusing, contradictory landscape when it comes to nutrition and fat loss. Listen, I don’t care what you weigh or look like in 90 days. I’m interested in helping you look and feel amazing at 90. Spoiler alert, alot of it is going on between your ears. So come on in, hope you’re ok with a little cursing and you’re not easily offended, I’m going to deliver everything I know about weight loss, parenting, personal development, relationships, loving self and living the fullest life possible, uncensored and no filter. I’ll see you inside.
https://maverickonlinecoaching.net/coaching
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Maverick Willett Podcast. Whether you’re over the age of 35 and things aren’t working the same way they used to, you’re confused by the bombardment of conflicting information, you’re struggling with how to balance health and happiness as a parent, or simply just don’t know where to start with getting body results, my sole mission is to help break things down in the simplest, most repeatable way possible, while also being your voice of reason in a very confusing, contradictory landscape when it comes to nutrition and fat loss. Listen, I don’t care what you weigh or look like in 90 days. I’m interested in helping you look and feel amazing at 90. Spoiler alert, alot of it is going on between your ears. So come on in, hope you’re ok with a little cursing and you’re not easily offended, I’m going to deliver everything I know about weight loss, parenting, personal development, relationships, loving self and living the fullest life possible, uncensored and no filter. I’ll see you inside.
https://maverickonlinecoaching.net/coaching
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we talk about the common struggles people face when trying to stay consistent with their health and fitness routines during the summer. From chasing the elusive “summer body” to constantly starting over, we break down the mindset traps that keep people stuck. More importantly, we focus on the skills you may be missing and how to actually build them.
This episode is your reminder that consistency beats perfection—and real results come from building the right foundation.
We talk about:
-The myth of the “summer body”
-Why the all-or-nothing mentality backfires
-The difference between knowing and understanding
-Simple habits like eating enough protein, walking, and strength training
-Practicing new behaviors in the same environment
-Setting realistic expectations and modeling healthy habits for your kids
Time Stamps:
0:00 Introduction
2:20 overestimating your competency
5:50 always having to start over
9:25 rules to follow
11:43 staying summer ready
16:42 setting realistic expectations
18:55 passing good traits to your kids
25:36 asking for help to progress
29:52 getting lost in comparison
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