Welcome to the Maverick Willett Podcast. Whether you’re over the age of 35 and things aren’t working the same way they used to, you’re confused by the bombardment of conflicting information, you’re struggling with how to balance health and happiness as a parent, or simply just don’t know where to start with getting body results, my sole mission is to help break things down in the simplest, most repeatable way possible, while also being your voice of reason in a very confusing, contradictory landscape when it comes to nutrition and fat loss. Listen, I don’t care what you weigh or look like in 90 days. I’m interested in helping you look and feel amazing at 90. Spoiler alert, alot of it is going on between your ears. So come on in, hope you’re ok with a little cursing and you’re not easily offended, I’m going to deliver everything I know about weight loss, parenting, personal development, relationships, loving self and living the fullest life possible, uncensored and no filter. I’ll see you inside.
https://maverickonlinecoaching.net/coaching
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Maverick Willett Podcast. Whether you’re over the age of 35 and things aren’t working the same way they used to, you’re confused by the bombardment of conflicting information, you’re struggling with how to balance health and happiness as a parent, or simply just don’t know where to start with getting body results, my sole mission is to help break things down in the simplest, most repeatable way possible, while also being your voice of reason in a very confusing, contradictory landscape when it comes to nutrition and fat loss. Listen, I don’t care what you weigh or look like in 90 days. I’m interested in helping you look and feel amazing at 90. Spoiler alert, alot of it is going on between your ears. So come on in, hope you’re ok with a little cursing and you’re not easily offended, I’m going to deliver everything I know about weight loss, parenting, personal development, relationships, loving self and living the fullest life possible, uncensored and no filter. I’ll see you inside.
https://maverickonlinecoaching.net/coaching
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we unpack one of the most misunderstood topics in health and fitness: metabolism. Is your metabolism actually “broken,” or is it simply adapting to your habits, lifestyle, and environment? We break down what metabolism really means, what affects it, and what you can do to support it through sustainable movement, nutrition, and mindset. If you’ve ever felt like your body is working against you, this conversation will help you understand how to work with it instead.
We talk about:
-The MFW approach: movement, food, and work
-Whether you can truly change your metabolism
-Investing in lean body mass
-The inaccuracy of “calories burned” metrics
-The role of personal development in health
-How you use food to fuel your goals
-Why your habits matter more than your age
-A scholarship opportunity for listeners
Time Stamps:
0:00 Introduction
2:18 metabolism explained
5:15 the importance of movement
12:01 blaming your age
17:24 nutrient dense and high protein foods
25:12 learning how to think instead of learning how to do
32:43 doing the work, but what work?
38:45 making different decisions
41:18 being your best version
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CONNECT WITH MAVERICK:
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Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
Hosted on Acast. See acast.com/privacy for more information.