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The Macro Hour

Nikkiey Stott

301 episodes

18 hours ago

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kristy, who decided it was finally time for a change. In just 6 months, she shed fat, built muscle, and gained a level of confidence she never thought possible. Kristy shares how she balanced her fitness and nutrition routine with a busy schedule, the mindset shift that helped her stay consistent, and what worked for her after 30 that never did before. Her story is proof that real transformation isn’t about quick fixe...

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Health & Fitness

All content for The Macro Hour is the property of Nikkiey Stott and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kristy, who decided it was finally time for a change. In just 6 months, she shed fat, built muscle, and gained a level of confidence she never thought possible. Kristy shares how she balanced her fitness and nutrition routine with a busy schedule, the mindset shift that helped her stay consistent, and what worked for her after 30 that never did before. Her story is proof that real transformation isn’t about quick fixe...

Show more...

Health & Fitness

Episodes (20/301)

The Macro Hour

How She Got in the Best Shape of Her Life w/ WarriorBabe Kristy | Ep. 299

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kristy, who decided it was finally time for a change. In just 6 months, she shed fat, built muscle, and gained a level of confidence she never thought possible. Kristy shares how she balanced her fitness and nutrition routine with a busy schedule, the mindset shift that helped her stay consistent, and what worked for her after 30 that never did before. Her story is proof that real transformation isn’t about quick fixe...

1 day ago

25 minutes

The Macro Hour

How to Date Without Losing Yourself (Or Your Macros) | Ep. 298

Dating while tracking macros? Navigating first dates, cocktails, and pressure to “loosen up” — all while trying to honor your goals and protect your peace? Yeah… it’s a lot. In this vulnerable and fire-filled episode of The Macro Hour, Nikkiey Stott breaks down exactly how to date like a WarriorBabe — without sacrificing your discipline, your identity, or your faith in the process. You’ll learn how to: Stay on track without making it awkwardLead with confidence on dates (and at dinner tables)...

5 days ago

25 minutes

The Macro Hour

What to Do When ‘Your Lab Results Are Normal’ but You Feel Awful | Ep. 297

Ever been told “your labs are normal” when you clearly don’t feel normal? You're not crazy. You're not lazy. And you're definitely not broken. In this powerful episode of The Macro Hour, Nikkiey Stott pulls back the curtain on why traditional healthcare keeps failing women — especially those over 35 navigating perimenopause, low energy, unexplained weight gain, and hormone chaos. You’ll learn: Why your doctor may mean well, but simply isn’t trained in hormones, metabolism, or nutritionH...

1 week ago

26 minutes

The Macro Hour

How She Transformed Her Body at 63 Years Old w/WarriorBabe Bea | Ep. 296

Think it’s too late to transform your body after 60? Think again. In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Bea, who completely transformed her health and fitness at 63 years old—even after menopause. Bea shares how she rebuilt her strength, energy, and confidence through the right training, nutrition, and lifestyle shifts, proving that real change is possible at any age. Her story is powerful proof that you don’t have to accept slowing down as you get older....

1 week ago

36 minutes

The Macro Hour

This One Shift Could Fix Your Fat Loss, Digestion, and Energy Fast | Ep. 295

Are you exhausted, bloated, moody, and stuck — even though you’re “doing everything right”? In this episode of The Macro Hour, Nikkiey Stott cracks open the most overlooked tool in women’s fat loss: biofeedback. Forget the scale for a second. Your body is already telling you everything you need to know — through your energy, hunger, digestion, mood, sleep, and recovery. If you’ve been ignoring those signals, this is your wake-up call. You’ll learn: What biofeedback actually is and why i...

2 weeks ago

25 minutes

The Macro Hour

Cardio Queens Are Still Gaining Belly Fat — Here’s Why | Ep. 294

Are you doing hours of cardio every week but still not seeing results — especially in your belly? You’re not alone, and you’re not broken. In this fire-packed episode of The Macro Hour, Nikkiey Stott exposes the truth behind the cardio-obsessed culture keeping women 40+ stuck, frustrated, and hormonally wrecked. You’ll learn: Why cardio backfires as you ageThe real impact of elevated cortisol and muscle lossHow your metabolism adapts (and slows) with too much cardioWhy walking + strength trai...

2 weeks ago

26 minutes

The Macro Hour

The Dangerous Lie Hiding Behind ‘You Deserve It’ Culture | Ep. 293

In this episode of The Macro Hour, host Nikkiey Stott flips the script on the modern definition of “self-care.” With tough love and raw honesty, she unpacks why so many women are stuck in a cycle of emotional escape masked as “balance” — and how what they think is nurturing them is actually sabotaging their goals. Nikkiey dives into the psychology behind avoidance patterns, the cultural conditioning that glorifies rest without accountability, and the gritty truth that real self-care often lo...

3 weeks ago

19 minutes

The Macro Hour

How She Got Stronger Than Ever Before w/ WarriorBabe Sandra | Ep. 292

Think it’s too late to get stronger after 60? Think again. In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Sandra, who proves that age is not a limitation—it’s an opportunity. After 60, Sandra rebuilt her health, strength, and mindset in a way that changed her life. Her story is living proof that you don’t peak before menopause. You can still gain strength, create new habits, and feel more confident than ever before. If you’ve been questioning what’s possible for y...

3 weeks ago

31 minutes

The Macro Hour

Break the Cycle and Transform Your Life w/ Maggie Topham | Ep. 291

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Brand Face Maggie Topham—a health and fitness veteran with over 30 years of experience helping women take back control of their bodies and confidence. Maggie opens up about the symptoms that pushed her to take her health more seriously and how years of yo-yo dieting and under-eating wrecked her metabolism. She shares how she broke free from the cycle of losing and regaining the same weight, learned to properly fuel he...

4 weeks ago

50 minutes

The Macro Hour

Life Update: I’ve Been Off Lately… Here’s Why | Ep. 290

In one of her most vulnerable episodes yet, Nikkiey Stott opens up about the quiet toll the past year has taken on her body, her health, and her spirit. From the outside, she looked like she had it all together — running a thriving company, showing up on camera, leading a movement. But behind the scenes, her body was sending signals: exhaustion, hair loss, brain fog, poor recovery, and more. This episode chronicles what happened when Nikkiey finally paused to dig deeper. She shares her journe...

1 month ago

31 minutes

The Macro Hour

If You Keep Starting Over Every Monday… This Episode Is For You | Ep. 289

In this eye-opening episode, Nikkiey Stott — co-founder of WarriorBabe and host of The Macro Hour — unpacks one of the most common reasons women stall their fat loss progress: the weekend. She exposes the “I was good all week” mindset and breaks down exactly how just 2–3 days of untracked or carefree eating can completely undo five solid days of discipline. But this episode isn’t just tough love — it’s a guide to getting out of the cycle. Nikkiey shares how to create real balance, avoid the r...

1 month ago

21 minutes

The Macro Hour

How She Transformed Her Body At 74 Years Old w/ WarriorBabe Kathy | Ep. 288

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kathy, who transformed her body and health at 74 years old. Post-menopause, Kathy could have believed it was too late—but instead, she made changes to her workouts, nutrition, and mindset that gave her strength, confidence, and energy like never before. Her story is proof that transformation has no age limit. Whether you’re postmenopausal or simply looking for motivation to start, Kathy’s journey will inspire you to t...

1 month ago

26 minutes

The Macro Hour

If You’re Still Chasing a Scale Number, You’re Missing the Point | Ep. 287

In this fire episode of The Macro Hour, Nikkiey Stott calls out one of the most toxic patterns women fall into: scale obsession. If your day starts (or ends) with stepping on the scale and letting that number decide your mood, your confidence, or whether you “deserve” to feel proud — this one’s for you. Nikkiey breaks down: Why the number on the scale is incomplete dataWhat you’re really chasing when you say you want to lose weightThe emotional trap of weight-based identityHow to shift your m...

1 month ago

29 minutes

The Macro Hour

You’re Not Too Busy — You’re Just Not Prioritizing Yourself | Ep. 286

In this episode of The Macro Hour, Nikkiey Stott calls out the #1 excuse keeping women from getting results: “I’m too busy.” If that phrase has ever come out of your mouth — this one’s for you. Nikkiey breaks down: Why time isn’t the problem — priorities areThe hidden ways we waste hours every weekHow to find time when you swear you don’t have anyWhy putting yourself last isn’t noble — it’s sabotaging youAnd how to use 10-minute micro-habits to build unstoppable momentumThis episode is a wake...

1 month ago

22 minutes

The Macro Hour

Why Maintenance Feels So Boring (And Why That’s the Point) | Ep. 285

In this episode of The Macro Hour, Nikkiey Stott dives into the most overlooked and underrated phase of any transformation journey: maintenance. You crushed your fat loss goals. You hit your number. You feel good… But now? The compliments slow down. The scale stops moving. And honestly? You feel kinda meh about it all. Welcome to maintenance — the phase where real discipline begins and where long-term success is either built or lost. In this raw and real episode, Nikkiey breaks down: Wh...

1 month ago

29 minutes

The Macro Hour

Reverse Dieting: The Fix You Need to Make Fat Loss Actually Work | Ep. 284

In this eye-opening episode, Nikkiey Stott breaks down the truth about reverse dieting and why it could be the missing link in your fat loss journey. If you’ve been eating under 1,500 calories, training hard, and still not seeing results… or if you feel tired, sluggish, and stuck in a plateau, this episode will hit home. Nikkiey dives into how to know if reverse dieting is right for you, the hidden signs of metabolic adaptation, and why constant dieting can tank your energy, mood, and progre...

1 month ago

27 minutes

The Macro Hour

How To Break Up with the 'Dieter' Version of You | Ep. 283

In this raw and real episode, Nikkiey Stott — co-founder of WarriorBabe — unpacks the emotional rollercoaster that happens when women stop dieting after years (or decades) of chasing weight loss. If you’ve ever tied your self-worth to your size, obsessed over the scale, or called yourself “the healthy one” because you’re always on a plan… this one’s going to hit home. Nikkiey dives deep into: Why letting go of the "dieter identity" feels like losing controlThe emotional detox no one prepares ...

1 month ago

28 minutes

The Macro Hour

Your Fitness Tracker Is Lying to You (And It Might Be Sabotaging Your Progress) | Ep. 282

In this episode of The Macro Hour, Nikkiey Stott pulls back the curtain on a truth most women need to hear: your fitness tracker is lying to you. After being at a tech conference in DC, where AI food tracking apps became the hot topic, Nikkiey dives into why relying on calorie burn estimates, smartwatches, and photo-based food tracking is sabotaging real progress. She breaks down the hidden dangers of outsourcing your fitness journey to devices that can’t possibly understand your metabolism, ...

2 months ago

27 minutes

The Macro Hour

Why You're Lifting But Not Gaining Muscle (And What to Do About It) | Ep. 281

In this episode, Nikkiey gets real about one of the most frustrating phases of any fitness journey—doing everything right and still not seeing the results. If you’ve ever felt like you're tracking your macros, hitting your workouts, and showing up consistently but your body still isn’t changing… this episode is for you. Nikkiey breaks down why that’s happening, from undereating and overtraining to what’s actually required to grow muscle. She shares the 7-step system she uses with client...

2 months ago

29 minutes

The Macro Hour

Feeling Stuck, Tired, & Old? Hear What Finally Worked for Her w/ WarriorBabe Megan | Ep. 280

Feeling stuck in your body? Tired, frustrated, and starting to believe it’s just “part of getting older”? You’re not alone—and you’re not out of options. In this episode, Nikkiey sits down with WarriorBabe Megan, who finally said “enough.” After years of yo-yo dieting and feeling more exhausted and less like herself, Megan made a change. Now at 40+, she’s building muscle, fueling her body without fear, and feeling strong, lean, and confident again—for good. This isn’t about restriction. It’s ...

2 months ago

43 minutes