If you feel like you’re stuck or don’t even want to try anymore, it’s not because you’re lazy—it’s because of the mental barriers you’ve built around what’s possible. In this episode, I’m breaking down how to see those stories for what they are—and how to take small, powerful steps to start showing up for the strongest, most aligned version of yourself. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positi...

Summer is here—and so is the tug-of-war between enjoying yourself and staying true to your goals. In this episode, I’m sharing exactly how to keep your fitness and nutrition on track this summer—without sacrificing the fun or falling into the all-or-nothing trap. We’re talking simple movement, balanced meals, and realistic expectations so you can keep showing up for yourself all season long. If you’re ready to ditch the guilt and find your summer balance, this episode is for you. Click To Wat...

Always hungry, even when you're trying to "eat clean"? You're not alone—and you're probably not fueling your body the right way. In this episode, I’m breaking down the real reasons behind constant hunger (hint: it’s not about willpower) and how to fix it with simple nutrition shifts. Learn why protein, blood sugar balance, and proper fueling matter more than you think—and walk away with practical hacks to feel full, in control, and aligned with your fat loss goals. If you're tired of white-kn...

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Luisa, a 51-year-old powerhouse who completely transformed her health—without restriction, burnout, or starvation. When Luisa joined WarriorBabe, she was pre-diabetic, struggling with thyroid issues, and worn down from years of HIIT workouts and under-eating. Now, she’s fueling her body properly, eating before and after workouts, and finally seeing the healing and results she’s been chasing for years. Luisa shares how...

In this episode of The Macro Hour, Nikkiey Stott sits down with Melissa Ambrosini for a powerful conversation on what it really means to do the inner work. Together, they explore how to shift out of self-criticism, reconnect with your true voice, and build a deeper sense of self-worth. From breaking free of the pressure to constantly hustle to protecting your emotional space, this episode offers a refreshing take on slowing down and showing up for yourself in a more intentional way. You’ll al...

If you’ve been wondering why your results aren’t matching your effort, this episode is your wake-up call. It’s not about the perfect plan—it’s about the standards you’re living by every single day. In this bold, truth-packed episode, I’m breaking down why most women fall short—not from lack of desire, but from low daily standards. You’ll learn how to shift your identity, tighten up your non-negotiables, and raise the bar so your results finally match your goals. This one isn’t for the half-in...

In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Debra, a 56-year-old salon owner working 6–7 days a week—who still found the time and drive to reclaim her health. Even though she was already working with a trainer, her body wasn’t responding the way it used to... until she discovered the WB4 Method. Debra shares how she retrained her metabolism, completed a fat loss phase, and returned to maintenance—all while navigating menopause and running a business. She didn’t cut...

Think you’re eating enough protein? Think again. In this episode, I break down the biggest protein mistakes women make—and how they’re secretly holding you back from getting the toned, strong body you want. You’ll learn how much protein you really need, when to eat it, how to make it easier to hit your goals, and why eating more protein won’t make you bulky—it’ll actually make your progress easier and more sustainable. If fat loss and muscle definition are your goals, this is your protein wak...

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Jodi, whose transformation over the last 3.5 months has been nothing short of incredible. By increasing her macros and trusting the process, Jodi is not only getting leaner—she’s also getting stronger, more energized, and more confident than ever. This episode goes beyond physical changes. Jodi shares how she’s stepping into her power, building self-trust, and becoming the woman she was always meant to be. If you’ve eve...

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kristi, whose transformation is about far more than physical changes—it’s about stepping into strength, confidence, and leadership in every area of her life. From feeling uncertain to becoming a true leader in the WarriorBabe community, Kristi shares how she embraced her power, found her voice, and stopped waiting for permission to show up fully as herself. If you’ve ever felt stuck, unseen, or like you were made for ...

In one of the rawest experiences of my life, I spent three days and four nights in complete darkness—no light, no phone, no distractions. Just me, my mind, my emotions, and God. In this deeply personal episode, I’m taking you inside the journey—how fear cracked me open, how grief and healing surfaced, and how I learned that real strength isn’t muscling through pain... it’s softening into it. This isn’t just about darkness. It’s about surrender. It’s about transformation. It’...

If you’ve ever felt like you don’t trust yourself with food… like you need a strict plan just to stay on track… or like rest days make you feel guilty—this episode is for you. After years of dieting, control, and chasing perfection, many women lose something crucial: trust in their own body. In this raw and empowering episode, I’m breaking down how diet culture creates disconnection—and how to start healing it. You’ll learn how to rebuild that trust, reconnect with your body’s signals, and st...

You’re doing the work—lifting, tracking, building confidence—and your body is changing. But what no one warns you about is the grief that can surface when you start evolving. In this deeply personal episode, I open up about the emotional side of transformation—letting go of the old version of yourself, navigating shifting relationships, and feeling the growing pains of becoming a new, stronger, more empowered version of you. If you’ve ever felt proud and heavy at the same time… this episode w...

Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted in this season of life. From heavy lifting to slower, more intentional movement like yoga and walking, I’m learning to listen to my body in a whole new way. This episode is for the woman who feels her body craving something different—but is wrestling with the guilt of doing less. You’ll hear how I’m navigating that, what this evolution is teachin...

In this powerhouse episode of The Macro Hour, Nikkiey sits down with world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims — the woman who rewrote the rules for how females should train, fuel, and recover. If you’ve been stuck doing all the “right things” and still not seeing results — this is the conversation you need. They cover: Why traditional training fails women 45+How to build muscle and lose fat without tanking your hormonesThe real reason 1200-calorie diets are ...

If you’ve ever felt like you’re behind, not doing enough, or questioning your progress just because someone else is ahead—you’re not alone. In this powerful episode, we’re unpacking the silent damage of comparison in your fitness journey and how it’s sabotaging your momentum. You’ll learn how to shift out of self-doubt, drop the urge to measure yourself against others, and lock back in on your path. Because true confidence isn’t built by keeping up—it’s built by staying in your lane. This is ...

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Robin, whose powerful mindset shift transformed not only her body—but her entire life. When Robin joined WarriorBabe, she was eating under 1,200 calories, constantly stressed, and tied to the number on the scale. Fast forward—she’s now fueling with over 1,600 calories, training 4–5 times a week, traveling with confidence, and most importantly, free from scale obsession. Robin shares how she learned to trust the mirror...

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Tina, who lost over 50 pounds—and reclaimed her life in the process. Tina started at 175 lbs and now sits at 140, but her story is about so much more than the number on the scale. She shares how she balanced nutrition and workouts to lose weight sustainably, what happened when she gained some of it back, and how she shifted her focus from just weight loss to building strength and shape. Tina also opens up about navigati...

This one hits deep. If you’ve ever struggled to stay consistent or felt like you’re constantly starting over, this episode is your wake-up call. We’re diving into why lasting transformation isn’t just about workouts or macros — it’s about becoming the woman who lives in alignment with her goals. You’ll learn how to shift your identity, rewire the way you see yourself, and stop self-sabotaging. Because real change doesn’t happen when you’re trying—it happens when you become. This episode will ...

If you’ve ever stepped on the scale and let that number ruin your entire day—this episode is for you. In today’s raw and empowering conversation, we’re diving deep into the truth about the scale, why daily weight fluctuations are completely normal, and how to stop letting that number define your worth or your progress. You’ll learn what the scale actually reflects (hint: it’s not just body fat), how to shift your mindset, and better ways to track real results—like strength, confidence, and ho...