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The Macro Hour
Nikkiey Stott
317 episodes
2 days ago
In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Leaders Maggie Topham and Andrea Simulis for a powerful Q&A on why women’s weight loss often stalls in their 40s, 50s & 60s. They break down what’s actually happening when you’re eating clean, working out, and still not seeing results—and the answers may surprise you. Together, they dive into the biggest questions women are asking right now: Is your metabolism really slowing down? Why does eating les...
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Fitness
Health & Fitness
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All content for The Macro Hour is the property of Nikkiey Stott and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Leaders Maggie Topham and Andrea Simulis for a powerful Q&A on why women’s weight loss often stalls in their 40s, 50s & 60s. They break down what’s actually happening when you’re eating clean, working out, and still not seeing results—and the answers may surprise you. Together, they dive into the biggest questions women are asking right now: Is your metabolism really slowing down? Why does eating les...
Show more...
Fitness
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/28/4c/85/284c8599-df09-5f6b-2360-c4fd2170d1e1/mza_4430138070979914422.jpg/600x600bb.jpg
How to Stay Strong When Holiday Pressure Hits | Ep. 313
The Macro Hour
31 minutes
1 week ago
How to Stay Strong When Holiday Pressure Hits | Ep. 313
In this episode of The Macro Hour, host Nikkiey Stott tackles one of the hardest seasons for women who are working on their goals: the holidays. Instead of treating November and December like a “write-off” or a time to start over later, Nikkiey shows women how to hold their standards, enjoy food and family, and stay in integrity with themselves — without chasing perfection. She breaks down the real pressures around holiday food, family comments, and packed schedules, then teaches how to creat...
The Macro Hour
In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Leaders Maggie Topham and Andrea Simulis for a powerful Q&A on why women’s weight loss often stalls in their 40s, 50s & 60s. They break down what’s actually happening when you’re eating clean, working out, and still not seeing results—and the answers may surprise you. Together, they dive into the biggest questions women are asking right now: Is your metabolism really slowing down? Why does eating les...