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The Luminous Body Podcast
Audionce
56 episodes
1 week ago
Send us a text What if the most powerful place for healing isn’t in choosing either/or - but learning to live in the space in between? In this season two opener of The Luminous Body Podcast, we return after a season of big life changes - becoming new parents, creating our online course Master Your Nervous System to Heal From Within, and finding new rhythms of balance in the midst of it all. This episode sets the tone for what’s to come: an exploration of the middle ground - the space between ...
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Alternative Health
Personal Journals,
Society & Culture,
Health & Fitness,
Science,
Natural Sciences
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Send us a text What if the most powerful place for healing isn’t in choosing either/or - but learning to live in the space in between? In this season two opener of The Luminous Body Podcast, we return after a season of big life changes - becoming new parents, creating our online course Master Your Nervous System to Heal From Within, and finding new rhythms of balance in the midst of it all. This episode sets the tone for what’s to come: an exploration of the middle ground - the space between ...
Show more...
Alternative Health
Personal Journals,
Society & Culture,
Health & Fitness,
Science,
Natural Sciences
Episodes (20/56)
The Luminous Body Podcast
The Space In Between
Send us a text What if the most powerful place for healing isn’t in choosing either/or - but learning to live in the space in between? In this season two opener of The Luminous Body Podcast, we return after a season of big life changes - becoming new parents, creating our online course Master Your Nervous System to Heal From Within, and finding new rhythms of balance in the midst of it all. This episode sets the tone for what’s to come: an exploration of the middle ground - the space between ...
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1 week ago
29 minutes

The Luminous Body Podcast
Season Finale: The Language of Symptoms and the Path Ahead
Send us a text What if your hair, skin, nails, or chronic pain were more than just cosmetic concerns or minor annoyances? In this special season finale episode, we reflect on a full year of deep conversations around health, healing, and the wisdom of the body - while diving into one of the most empowering topics yet: learning to listen to the body’s signals. From brittle nails to persistent rashes, mysterious aches to unexpected hair loss, your body is constantly communicating. The key is kno...
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3 months ago
42 minutes

The Luminous Body Podcast
Big News: Fundraiser for Affirming Care & Our Neurodevelopment Intensive!
Send us a text This week on Luminous Body, Jaxson shares two updates that speak to the heart of his mission: healing, inclusivity, and nervous system support for all. First up: the launch of "No Milk in My T" - a grassroots fundraiser providing vital financial support for transgender Australians seeking gender-affirming surgeries. With no coverage from Medicare or private health insurance, these surgeries remain inaccessible for many. Jaxson dives into why this care is non-negotiable for ment...
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3 months ago
25 minutes

The Luminous Body Podcast
GABA and REM Sleep: A Match Made in Dreamland
Send us a text Struggling with sleep even though you're doing all the right things? In this solo episode, Jaxson shares a powerful real-life case study of a patient facing chronic health challenges, PTSD, and almost no REM or deep sleep - despite good sleep hygiene and a cabinet full of supplements. What made the difference? A holistic treatment plan combining kinesiology, neuro-emotional techniques, chiropractic care, and the calming power of GABA. This week, we explore: ✨ Why REM sleep is e...
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3 months ago
24 minutes

The Luminous Body Podcast
Detox Myths Busted!
Send us a text What if everything you’ve been told about detoxing is only part of the truth? In this solo episode, Jaxson explores why detoxing isn’t just a juice cleanse or a crash protocol. It’s a daily, ongoing process happening inside you right now - thanks to your liver, kidneys, lymphatic system, and more. But with modern life’s toxic load, our systems need more than just good intentions. This week, we explore: ✨ Why you can’t out-supplement a toxic lifestyle ✨ The truth about your liv...
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4 months ago
30 minutes

The Luminous Body Podcast
Birthing Mother and Son: Hilary Shares Her Homebirth Story
Send us a text What happens when a mother’s intuition, preparation, and presence come together in the sacred experience of childbirth? In this heartfelt episode, Hilary returns to the Luminous Body Podcast to share her deeply personal story of becoming a mother. Through vivid storytelling and emotional reflection, she invites us into her recent journey through pregnancy and homebirth - a journey marked by vulnerability, strength, and transformation. We talk through navigating the intensity of...
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4 months ago
1 hour 2 minutes

The Luminous Body Podcast
Throwback Episode - The 5 Biggest Misconceptions On How To Actually Heal
Send us a text Hello listeners of The Luminous Body Podcast. Today we've got a throwback episode for you while we set ourselves up to record some new episodes very soon. Despite this being an earlier discussion we've gone through, it remains as relevant as ever. Healing journey's don't really finish in the traditional sense, they are a journey that you walk every day to a varying degree, and so it's important to always reflect and observe where you are at in the moment, where you've been in t...
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4 months ago
25 minutes

The Luminous Body Podcast
A Guided Exercise for Reprogramming 'Self Sabotage’
Send us a text What if the part of you that keeps sabotaging your goals is actually trying to protect you? In this solo episode, Jaxson takes you on a journey into the subconscious - the hidden realm where protective patterns like self-sabotage are born. He shares candid stories about fatherhood, healing, and the surprising ways early life experiences continue to shape our adult behaviors. Drawing on the Lifeline Technique, a subconscious reprogramming method developed by Dr. Darren Weissman,...
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4 months ago
25 minutes

The Luminous Body Podcast
Self-Sabotage Isn’t the Villain - It’s the Bodyguard
Send us a text What if the part of you that keeps “getting in your own way” is actually trying to keep you safe? In this solo episode, Jaxson is unpacking the true nature of self-sabotage - not as a sign of weakness or failure, but as a protective reflex wired into your nervous system. These patterns often stem from early life experiences, and while they once helped you survive, they can now stand between you and your growth. Rooted in neuroscience and somatic psychology, this episode invites...
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5 months ago
21 minutes

The Luminous Body Podcast
Brain Fog, Fatigue and Focus
Send us a text Feeling foggy, drained, or like you just can’t focus no matter how hard you try? These symptoms are more than just frustrating - they’re your body waving a red flag. In today's solo episode, Jaxson dives into the root causes behind brain fog, chronic fatigue, and lack of focus, explaining why these are signs of deeper imbalances in the body. From inflammation and gut health to the impact of chronic stress and cortisol overload, he unpacks how your nervous system and brain are d...
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5 months ago
13 minutes

The Luminous Body Podcast
Recover Like a Pro: Natural Support After Surgery
Send us a text Surgery can be a powerful step on the path to transformation, and how you recover can make all the difference. In this solo episode, Jaxson shares his deeply personal journey of healing after gender-affirming surgery, offering heartfelt insights and practical tools for anyone preparing for or recovering from a medical procedure. Drawing from years of experience with multiple surgeries since beginning his transition in 2016, he unpacks the emotional and physical layers of recove...
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5 months ago
20 minutes

The Luminous Body Podcast
Why You Wake Up at the Same Time Every Night - And What It Means
Send us a text Today we dive deep into the fascinating connection between sleep cycles and overall health. Ever wondered why you wake up at the same time every night? Let's explore the significance of light, deep, and REM sleep stages, and how each plays a crucial role in mental and physical well-being This week, we explore: The different stages of sleep (light, deep, and REM) and their impact on healing, memory processing, and emotional regulationThe concept of the body clock from Traditiona...
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5 months ago
20 minutes

The Luminous Body Podcast
High Histamine, Low Sleep: A Surprising Cause of Insomnia
Send us a text We often think of histamine as just the culprit behind allergies, but what if it’s also hijacking your sleep? I'm Jaxson and today I'm flying solo to share a surprising connection between high histamine levels and chronic insomnia. Through the story of one patient’s relentless sleep struggles, let's unpacks how elevated histamine can act like a stimulant in the brain, keeping you wired when you’re desperate for rest. This week we explore: Why histamine isn’t just an allergy iss...
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6 months ago
14 minutes

The Luminous Body Podcast
From Burnout to Balance: Resetting the HPA Axis
Send us a text This episode is an invitation to slow down and listen—to the rhythms of your body, the patterns of your stress, and the deeper stories your health may be telling. At the heart of it all is the HPA axis: the intricate communication system between your brain and adrenal glands that helps regulate everything from hormones to immunity to digestion. When life moves fast, stress stacks up, and we keep pushing through, this delicate system can fall out of sync—leading to burnout, chro...
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6 months ago
21 minutes

The Luminous Body Podcast
The One Thing We Wish Everyone Knew About Healing
Send us a text This episode is a quiet invitation to rethink what healing really means—and to re-imagine how we care for our bodies, our boundaries, and ourselves. So often, the way we move through life mirrors the way we treat our bodies. The stress we ignore, the signals we silence, the moments we push through—they’re not just physical, they’re emotional, relational, and deeply human. Together, we unpack the myth of the “one right way” to heal and introduce three archetypes that show up on ...
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6 months ago
26 minutes

The Luminous Body Podcast
Stop Beating Yourself Up - Here’s a Better Way to Grow
Send us a text In this heartfelt and illuminating episode, we sit down to explore something so many of us wrestle with, often in silence—how we speak to ourselves when we’re hurting, struggling, or falling short of our own expectations. This conversation is a gentle unraveling of the myth that being hard on ourselves makes us stronger. Drawing from both personal experience and science-backed insight, this episode opens up space for a deeper kind of growth—one rooted in kindness, not criticism...
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6 months ago
28 minutes

The Luminous Body Podcast
Entering the Birth Portal: Hilary’s Path to Labour & Birth
Send us a text In this tender and deeply human episode, we sit down in the quiet anticipation of late pregnancy, Hillary at 38 weeks, and open a soft and spacious conversation about what it really means to prepare for birth. This isn’t a checklist or a polished guide, it’s an honest reflection on the inner landscape of approaching labour, and the emotional, physical, and spiritual preparation it calls for. We speak about choosing a home birth, not as a rigid plan, but as a preference held gen...
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6 months ago
31 minutes

The Luminous Body Podcast
The Top 3 Relationship Game-Changers You Need to Know
Send us a text This week, we’re getting right into the guts of what makes relationships truly work, especially when it feels like you and your partner are talking past each other. We’re unpacking Attachment Styles, Love Languages, and Core Values—and how understanding these fundamental elements can transform the way you connect and support each other. Here’s What We’re Covering: Attachment Styles: Whether you’re secure, anxious, avoidant, or a mixed bag—understanding your attachment style (an...
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7 months ago
31 minutes

The Luminous Body Podcast
Bad news and Big Emotions: How to Rebuild When Your World Suddenly Falls Apart
Send us a text In this deeply personal and candid episode, we share our experience of navigating a life-altering medical complication in the midst of preparing for a major life transition—parenthood. With emotions running high and uncertainty clouding the path ahead, we delve into the raw reality of processing shocking news, how to effectively respond to distress, and the importance of creating a safe space for healing and problem-solving. We break down the process of moving from shock and ov...
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7 months ago
32 minutes

The Luminous Body Podcast
The Nervous System of Love: Why Coregulation Matters
Send us a text Have you ever walked into a room and just felt… calm? Like your whole body relaxes because you feel safe with the person you’re with? Or maybe the opposite — you’ve walked into a stressful situation and instantly felt your heart rate spike and your chest tighten. That’s not just in your head — that’s co-regulation at work. In this episode, we're getting real about how our nervous systems are wired to sync up with the people around us. From calming a fussy baby with a hug to fee...
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7 months ago
27 minutes

The Luminous Body Podcast
Send us a text What if the most powerful place for healing isn’t in choosing either/or - but learning to live in the space in between? In this season two opener of The Luminous Body Podcast, we return after a season of big life changes - becoming new parents, creating our online course Master Your Nervous System to Heal From Within, and finding new rhythms of balance in the midst of it all. This episode sets the tone for what’s to come: an exploration of the middle ground - the space between ...