Send us a text What if the most powerful place for healing isn’t in choosing either/or - but learning to live in the space in between? In this season two opener of The Luminous Body Podcast, we return after a season of big life changes - becoming new parents, creating our online course Master Your Nervous System to Heal From Within, and finding new rhythms of balance in the midst of it all. This episode sets the tone for what’s to come: an exploration of the middle ground - the space between ...
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Send us a text What if the most powerful place for healing isn’t in choosing either/or - but learning to live in the space in between? In this season two opener of The Luminous Body Podcast, we return after a season of big life changes - becoming new parents, creating our online course Master Your Nervous System to Heal From Within, and finding new rhythms of balance in the midst of it all. This episode sets the tone for what’s to come: an exploration of the middle ground - the space between ...
The Nervous System of Love: Why Coregulation Matters
The Luminous Body Podcast
27 minutes
7 months ago
The Nervous System of Love: Why Coregulation Matters
Send us a text Have you ever walked into a room and just felt… calm? Like your whole body relaxes because you feel safe with the person you’re with? Or maybe the opposite — you’ve walked into a stressful situation and instantly felt your heart rate spike and your chest tighten. That’s not just in your head — that’s co-regulation at work. In this episode, we're getting real about how our nervous systems are wired to sync up with the people around us. From calming a fussy baby with a hug to fee...
The Luminous Body Podcast
Send us a text What if the most powerful place for healing isn’t in choosing either/or - but learning to live in the space in between? In this season two opener of The Luminous Body Podcast, we return after a season of big life changes - becoming new parents, creating our online course Master Your Nervous System to Heal From Within, and finding new rhythms of balance in the midst of it all. This episode sets the tone for what’s to come: an exploration of the middle ground - the space between ...
