Send us a text What if the most powerful place for healing isn’t in choosing either/or - but learning to live in the space in between? In this season two opener of The Luminous Body Podcast, we return after a season of big life changes - becoming new parents, creating our online course Master Your Nervous System to Heal From Within, and finding new rhythms of balance in the midst of it all. This episode sets the tone for what’s to come: an exploration of the middle ground - the space between ...
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Send us a text What if the most powerful place for healing isn’t in choosing either/or - but learning to live in the space in between? In this season two opener of The Luminous Body Podcast, we return after a season of big life changes - becoming new parents, creating our online course Master Your Nervous System to Heal From Within, and finding new rhythms of balance in the midst of it all. This episode sets the tone for what’s to come: an exploration of the middle ground - the space between ...
Stop Beating Yourself Up - Here’s a Better Way to Grow
The Luminous Body Podcast
28 minutes
6 months ago
Stop Beating Yourself Up - Here’s a Better Way to Grow
Send us a text In this heartfelt and illuminating episode, we sit down to explore something so many of us wrestle with, often in silence—how we speak to ourselves when we’re hurting, struggling, or falling short of our own expectations. This conversation is a gentle unraveling of the myth that being hard on ourselves makes us stronger. Drawing from both personal experience and science-backed insight, this episode opens up space for a deeper kind of growth—one rooted in kindness, not criticism...
The Luminous Body Podcast
Send us a text What if the most powerful place for healing isn’t in choosing either/or - but learning to live in the space in between? In this season two opener of The Luminous Body Podcast, we return after a season of big life changes - becoming new parents, creating our online course Master Your Nervous System to Heal From Within, and finding new rhythms of balance in the midst of it all. This episode sets the tone for what’s to come: an exploration of the middle ground - the space between ...
