Today’s discussion we sit down with Shane Warne. A strength and conditioning Coach that primarily works with BJJ and MMA athletes. He is a great guy, knowledgeable as hell and a savage on the mats. He is someone who I respect and grateful for the time we got to spend together today. If you would like to see more of his work or enquire about his coaching…. You can find him on Instagram @shanewarne_fitness

1. The body is communicating to you. Lean into the injury and build a team around to provide an actionable rehab that fits well with your lifestyle. 2. Identify how the injury got their 3. Identifying the positions we are weak in. 4. Identify pain free regressions and progressions. 5. Blood flow is king. 6. Consistency with your elbow management plan Here is the article to reference: https://medium.com/@lachie.fitness/elbow-pain-and-how-to-deal-with-it-8e41dc0c7dac

Sharing a perspective of a conversation I had with a client. Opportunity everywhere as we speak. Love to hear everyone’s insight on this. Sending lots of love to everyone

Welcome to episode 52. Our conversation is with Mike from The Home Gym Guys located in Goldcoast Queensland Australia. In hearing Mike side of the story we discussed how Covid-19 was turned into an opportunity due to all gym stock around the world was out of stock, getting your customer to believe in your journey/brand, find the balance of the perfectionist mindset which we all suffer to a certain degree, how to build a brand and communicate your message, importance of good culture and the importance of having a rock solid relationships through your journey Has anyone had shin splints or knee pain before? The Home Gym guys sell top of the range gym equipment such as the tib bar and the nordic bench. These equipment are essential for any athlete looking to bulletproof their knees or anyone who does suffer from knee pain/post surgery etc. https://www.youtube.com/watch?v=NaJ8qAsnYO8 You can find all their amazing range at https://thehomegymguy.com.au or follow them on Instagram @thehomegymguys You can also follow Ben Patrick @kneesovertoesguy to get more information on how to use the equipment.

Shival is a personal trainer coming out of Toronto Canada. Today we discuss on how you can continuously reach your fitness goals regardless of the lockdown. We need to understand that having a healthy lifestyle will come with distractions. So... it comes down to how we managed them with the right habits and routines. Please have a pen and paper next to you so you can apply the information to your life today. You can find Shival on Instagram @strongwithshival

In today’s conversation I talk about is it possible to stay in shape when having alcohol in ones life. Towards the send of the conversation I give constructive ideas you can takeaway from the conversation and implement on your own lives. You can find Lachie on Instagram @strongkneesforbjj or Lachie Veal on Facebook

In today’s conversation with Lachie, he goes over the 3 important habits to have pain free life that he educates his clients when going through the introduction 12 week program of long jeopardy. You can find Lachie on Instagram @strongkneesforbjj

Our conversation with Mason lead into many different range of topics, such as our past relationships and what we would differently looking back, effective communication, overcoming being stuck in life and why is it difficult for people to stay healthy. You can find mason @coachmasoneadie

In today’s conversation I’m a guest on the psychedelic podcast 3D-5D experience. We talk a lot of different topics such as my journey through entrepreneurship and the use of psychedelics. You find Mason @coachmasoneadie & solo_soulsearcher

In today’s conversation Meesh and myself discussed time management and prioritisation. You find her @meeshisawake

Today we are diving into the many issues that we are facing in the fitness industry. The next & current generation of fitness leaders need to start addressing however you can start looking at these issues as well.  We need to understand the fundamental of good health comes from a lifestyle and not from diet, 12 week challenges etc. Today we chat with Brian Seam from Calgary, Alberta, Canada. After seven years of working in law, followed by nine years working at a university, He decided to launch his own business. This brought rewards, such as the freedom to set my his hours and pursue the kinds of projects he enjoys. There were also the kinds of challenges that should be familiar to any entrepreneur, uncertainty of income at times being one of them. He also encountered personal tragedy in my life when two people I was very close to died. His only sister died of cancer and my brother-in-law was killed in a logging accident. Although He had been a gym enthusiast for several years, he also had some bad habits that were hindering me from attaining his full potential, including eating out regularly at restaurants, bars and fast food outlets. Things came to a tipping point for him when I had my annual physical exam in March of 2018. I was stunned to see that I weighed 210 pounds (95kg) and my blood pressure was dangerously high. Two of my strengths are taking action at crisis points and sticking to that course of action. So he made major changes in my life, including eating healthier, cooking at home, losing 20 kg (44 pounds) and getting fitter. I now go to the gym six days per week, for at least 90 minutes each day. He can attest to the many benefits of losing weight and getting fit. Paramount is feeling more energy, exuding positive energy, and attracting positive people into my life. He now wants to devote the next several years of his life to helping others get fit and feel better. In August of 2019, he successfully completed the Personal Fitness Trainer Diploma programme at Elevated Learning Academy (Calgary) and also passed my certification exam with the American Council on Exercise. Brain is looking forward to this new, exciting phase of his life! You can find Brain @ https://www.linkedin.com/in/brian-seaman-3984336/

I’ve been working closely with Alexis journey for the last 1-2 years. Our journey has been restoring full function in her hip and having pain free life. in beating cancer at a young age, Alexis gives a very unique perspective on what good health is. I have lot of respect for her and I believe you will get a lot of value out of it. You can find on Instagram @avkolsky

Today I talk with my partner Michea and discuss her journey through health journey, the importance of listening to your body durning isolation and prioritising your health

Today conversation bought to you by the Fitprocademy. The leading online education for Fitness entrepreneurs to create passive income & create impact on a international market. Stefan is the man when it comes to fasting, dopamine fasting and has unconventional methods to find your happiness and fulfilment. Keep an eye out for @tod.bod for upcoming content, podcast and his YouTube channel. Follow us @fitprocademy , @miketheschwartz @lachisawake

Today I talk my good friend and brother Mike. We talk about life and our current situation and what we are doing moving forward.

In this discussion Jack and myself discuss the current situations that we are facing, dancing and Jack progression in the theatre industry. You find jack @jackconroyy and you can find Lachie @lachisawake or fitprocademy.com Stay sweet and stay handsome

Ricky is a boxing specialist and very knowledgeable personal trainer. This Ricky first podcast episode so thanks again for having me on the show. You can find Ricky @ricksfitness_