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Conversations about how optimise your health in all aspects of life.
EP: 51 Optimising your health during lockdown ft Shival
The Longevity Podcast
51 minutes 57 seconds
4 years ago
EP: 51 Optimising your health during lockdown ft Shival
Shival is a personal trainer coming out of Toronto Canada. Today we discuss on how you can continuously reach your fitness goals regardless of the lockdown. We need to understand that having a healthy lifestyle will come with distractions. So... it comes down to how we managed them with the right habits and routines. Please have a pen and paper next to you so you can apply the information to your life today. You can find Shival on Instagram @strongwithshival
The Longevity Podcast
Conversations about how optimise your health in all aspects of life.
