When it comes to longevity, your gut might hold the master key. In this fascinating episode, Colleen Cutcliffe, PhD, CEO and co-founder of Pendulum Therapeutics, reveals how a single gut bacteriu, Akkermansia muciniphila - is transforming the future of metabolic and hormonal health. From her daughter’s early health challenges to pioneering live Akkermansia in supplement form, Colleen shares her journey from biotech to natural therapeutics. Discover how the microbiome impacts metabolism, energy, brain function, menopause, and even GLP-1 hormone production—the same pathway drugs like Ozempic mimic. We explore: - Why 88% of Americans are metabolically unhealthy - The gut’s role as the root system of longevity - How Akkermansia acts as “the glue” for gut lining integrity - The connection between gut bacteria and women’s hormones - Breakthroughs in microbiome-based therapies and “bugs as drugs” Whether you’re curious about reversing metabolic dysfunction or optimizing your healthspan naturally, this episode is your deep dive into the science and soul of gut health. This episode is brought to you by Pendulum - get 20% off your first membership order at pendulumlife.com/CLAUDIA20, your discount applies automatically. Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations

What’s the true return on investment when it comes to your health? In this special episode, Claudia joins Liz Bradford on the Health ROI Show to share how she reversed her biological age by 17 years, all while running multiple businesses and raising a family. Together, they unpack the data-driven strategies that deliver the biggest health ROI: from optimizing sleep and managing stress to rebalancing hormones and designing sustainable daily systems that work for high performers. You’ll learn: - Why your “why” is the foundation of lasting transformation - The non-negotiables that drive real energy and focus - How to use data to personalize your health optimization - Simple, high-impact longevity habits anyone can start today If you’ve ever felt too busy to prioritize your health, this episode will shift your mindset — and your biology. Tune in to discover how to maximize your energy, longevity, and vitality, one smart investment at a time. Sponsors: Carol Bike: Get $300 off from Oct 17 – Dec 26, 2025, with code CLAUDIA, and enjoy an ongoing $100 off afterward. Visit carolbike.com/claudia and use code CLAUDIA at checkout. Pendulum: Get 20% off your first membership order at pendulumlife.com/CLAUDIA20, your discount applies automatically. Juvent: Get $300 off the Juvent Micro-Impact Platform at juvent.com/CLAUDIA and check out with code CLAUDIA. Kineon: Get 10% off your MOVE+ Pro at kineon.io/claudia Calocurb: Get 10% off at calocurb.com/longevityandlifestyle with code CLAUDIA10 at checkout. Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations

What if the secret to longevity wasn’t more movement but the right kind of movement? In this episode, Peter Simonson, President, Co-Founder, and Board Member of Juvent, reveals how NASA-backed micro-impact technology is transforming bone density, balance, and vitality from the ground up. We unpack the science of mechanotherapy, how gentle vibrations can stimulate bones and circulation, and why this “passive exercise” could be a game-changer for aging well — especially for those recovering from injury or struggling with mobility. We explore: - The link between bone health and longevity - How NASA research inspired Juvent’s micro-impact platform - The surprising benefits for balance, circulation, and energy - Why strong bones equal longer, healthier lives Sponsors: This episode is brought to you by Juvent, creators of the Micro-Impact Platform. A breakthrough technology that helps improve circulation, bone health, and reduce pain naturally. Just stand on it for 20 minutes a day and let gentle micro-impacts work at the cellular level to support healing and mobility. Get $300 off the Juvent Micro-Impact Platform at juvent.com/CLAUDIA with code CLAUDIA Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations

Are Hidden Toxins Silently Aging You From the Inside Out? Brain fog. Fatigue. Anxiety. Hormonal chaos. For millions, these symptoms aren’t just “stress” — they’re signs of toxic overload. In this episode, Dr. Chris Shade, founder of Quicksilver Scientific and one of the world’s leading experts on mercury and detoxification, reveals how environmental toxins, heavy metals, and everyday exposures are quietly disrupting your mitochondria, hormones, and brain — and what you can do to reverse it. This isn’t another “detox fad.” It’s cutting-edge biochemistry meets practical longevity science — from the man who helped Tony Robbins recover from severe mercury toxicity. Dr. Shade shares how to safely clear toxins, repair your mitochondria, and reignite your body’s natural longevity systems — without wrecking your energy in the process. Together, we explore: ◼️ The truth about mercury, heavy metals & how they destroy energy and focus ◼️ The link between toxins, inflammation, and accelerated aging ◼️ Glutathione: the “master antioxidant” and anti-aging molecule explained ◼️ How stress blocks detox pathways and why calm equals longevity ◼️ The 3-step detox process: Drain, Move, Bind — and how to do it safely ◼️ Practical daily habits to support liver, bile, and mitochondrial health ◼️ The role of peptides, saunas, and bitters in next-generation detox protocols This Episode was brought to you by: - Juvent: Get $300 off the Juvent Micro-Impact Platform at juvent.com/CLAUDIA with code CLAUDIA. - Pendulum: Get 20% off your first membership order with Pendulum at pendulumlife.com/CLAUDIA20 - Carol Bike: Get $300 off from CarokBike, from Oct 17 – Dec 26, 2025, with code CLAUDIA, and enjoy an ongoing $100 off afterward. Visit carolbike.com and use code CLAUDIA at checkout. Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations

Can 8 Minutes Really Transform Your Fitness, Metabolism, and Longevity? We’ve been told we need hours of cardio each week to stay fit but what if the science says otherwise? In this episode, Ulrich Dempfl, co-founder and CEO of CAROL Bike, reveals how AI-powered workouts and REHIT (Reduced Exertion High-Intensity Training) are revolutionizing exercise by delivering maximum fitness results in minimum time. This isn’t another quick-fix fitness fad. It’s a data-driven, scientifically validated method backed by research from top universities — and it’s transforming how busy, high-performing people train, burn fat, and extend their healthspan. Ulrich Dempfl is a health tech innovator and the co-creator of the CAROL Bike, an AI exercise bike proven to dramatically improve VO₂ max, insulin sensitivity, and metabolic health all in under 9 minutes a day. Together, we discuss: ◼️ The science behind REHIT — and how it differs from traditional HIIT ◼️ Why just two 20-second sprints can trigger profound metabolic changes ◼️ How CAROL Bike uses AI to personalize resistance and optimize results ◼️ The link between short, intense workouts and longevity biomarkers ◼️ How to reprogram your metabolism for fat loss and cardiovascular health ◼️ The future of smart, efficient fitness in an AI-driven world This is a conversation that challenges everything you thought you knew about exercise, endurance, and time. Ready to train smarter, live longer, and reclaim your time? Tune in now to discover the 8-minute workout that’s redefining longevity. This episode is brought to you by CAROL Bike. CAROL isn’t just another stationary bike, it’s backed by published research and powered by AI-driven Reduced-Exertion HIIT (REHIT) to deliver the same cardio benefits as a 45-minute jog in under five minutes. Studies show CAROL can improve your VO₂max by 12% in just eight weeks, making you up to 10 years fitter. If you’re serious about optimizing your health and longevity, this is the smartest, most efficient workout you can do. Check it out at https://www.carolbike.com/claudia - get $300 off from October 17 to December 26, 2025, and afterwards enjoy an ongoing $100 discount with code CLAUDIA at checkout. Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations

What if everything you were taught about chronic disease and even aging itself was wrong? In this eye-opening episode, physician, medical school professor, and author Dr. Robert Lufkin reveals how he reversed his own four chronic diseases by questioning conventional medicine and turning to lifestyle-based health. We explore the biggest “lies” in medicine, why pills and surgeries often fail to cure chronic illness, and the powerful role of metabolic health in preventing conditions like Alzheimer’s, cancer, and diabetes. Dr. Lufkin also dives into the cutting edge of longevity science—from rapamycin and epigenetic reprogramming to how psychedelics like psilocybin may influence aging and brain health. You’ll learn: - The real root cause behind most chronic diseases - Why lifestyle—not genetics—is the most powerful medicine - The latest breakthroughs in reversing biological aging - How to become the CEO of your own health This conversation is a masterclass in taking back control of your body, your future, and your vitality. Tune in and discover how to live not just longer but stronger, clearer, and more empowered than ever. This episode is brought to you by Pendulum — the first company to bring live Akkermansia to market, a keystone probiotic strain that helps strengthen your gut lining and support a healthy metabolism. If you’re serious about health and longevity, this is a great place to start. Get 20% off your first Pendulum membership order: https://www.pendulumlife.com/CLAUDIA20 - discount applies automatically. Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations

What if your sex life was the ultimate barometer of your health and longevity? In this episode, psychiatrist and neuroscientist Dr. Dave Rabin and precision medicine expert Ashley Madsen reveal the hidden connection between sexual wellness, hormones, the nervous system, and long-term vitality, plus how psychedelics may unlock deeper intimacy and healing. From midlife hormonal shifts and perimenopause to nervous system safety and relationship dynamics, we explore why pleasure isn’t just indulgence—it’s medicine for the body and brain. You’ll learn: - Why sexual health predicts overall healthspan and resilience - The surprising role of nervous system regulation in desire and arousal - How midlife hormonal changes affect libido, mood, and connection - Practical ways to cultivate safety, intimacy, and pleasure at any age - The emerging role of psychedelics in healing relationships and trauma This is a science-meets-soul conversation that reframes sexual wellness as a vital pillar of longevity and thriving at every stage of life. Ready to embrace pleasure as part of your health journey? Tune in now Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations

What if the future of medicine wasn’t just about treating disease, but designing longevity experiences? In this episode, I sit down with Ashley Madsen and Alexandra Cochrane, co-founders of the Lumara Collective, to explore how precision medicine, regenerative therapies, and biohacking technologies are transforming health and redefining wellness as the new luxury. From AI-driven diagnostics and peptides to longevity clinics and hotels, Ashley and Alexandra share insider insights on the $9 trillion wellness revolution and what it means for how we’ll live, heal, and thrive in the decades ahead. We explore: - Why longevity is becoming the new luxury lifestyle - The role of AI, precision medicine, and preventative care - Peptides, red light therapy, hyperbarics, and other tools that actually work - How to create regenerative spaces that enhance healthspan - The future of longevity clinics, retreats, and integrative wellness This is your behind-the-scenes look at the future of longevity medicine and the innovations set to transform how we age. Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations

What if everything you thought you knew about metabolism was wrong? In this episode, world-renowned physician, scientist, and bestselling author Dr. William Li shares groundbreaking insights from his new book Eat to Beat Your Diet on how to activate your body’s “inner metabolism” to burn fat, optimize weight, and extend healthspan. Dr. Li unpacks the latest science on brown fat, visceral fat, gut microbiome, and GLP-1 hormones, revealing how food—not just willpower or exercise—can become your most powerful metabolic medicine. We explore: - Why metabolism doesn’t slow with age (and the real culprit behind weight gain) - The surprising role of brown fat in calorie burning and longevity - How specific foods and gut bacteria can switch on fat-burning pathways - The truth about GLP-1 drugs and natural alternatives that work - Practical strategies to harness your metabolism for long-term health This is your science-backed guide to rewriting the rules of fat, food, and metabolism. Ready to unlock your body’s inner ability to burn fat and thrive? Tune in now and discover how to eat to beat your diet. Exclusive Offer for You: Get 20% off your first Pendulum membership order at pendulumlife.com/CLAUDIA20 Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations

✨ Want to access the full 90-minute masterclass with the exclusive 45-minute Q&A? Upgrade for just $10 here: https://buy.stripe.com/7sYcN5fPW4C6gFP7GB4gg0g About episode: What if your symptoms aren’t random - but rooted in rhythms, hormones, and a microbiome most doctors never mention? In this special episode, I’m sharing a powerful roundtable from our Women’s Health Masterclass - featuring three visionary experts: Dr. Asima Ahmad, Ashley Madsen, and Pita Navarro. Together, we unpack the science every woman deserves to know to take charge of her energy, hormones, fertility, and vitality - with clarity, not confusion. We explore: - How syncing with your female biorhythm can transform your productivity and wellbeing - The vaginal microbiome’s untapped power to influence hormones, fertility, and immunity - How to navigate perimenopause and menopause with evidence-based tools - What your fatigue, mood swings, or low libido might really be telling you - Fertility insights: from hormones to IVF outcomes most women never hear about This is the conversation we all should have had sooner - and it’s your invitation to become the CEO of your own health. Tune in now! Show notes: http://longevity-and-lifestyle.com/podcast-218-women-s-health-masterclass

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain About episode: What if chronic pain isn’t just in your body - but in your brain’s wiring? In this episode, renowned integrative pain physician Dr. Michelle Weiner reveals why conventional treatments often fail - and how innovative, science-backed approaches like ketamine-assisted therapy, medical cannabis, and nervous system retraining are transforming pain management. Drawing from decades of clinical experience and research, Dr. Weiner shares why disconnection fuels disease, how beliefs shape biology, and what it takes to truly heal from chronic pain, depression, and trauma. We explore: - The bio-psycho-social model of pain and why it matters - How neuroplasticity can rewire your response to pain - The role of psychedelics like ketamine in both mental and physical healing - Why safety, story, and integration are non-negotiable in lasting recovery This episode is a must-listen for anyone seeking a deeper, more empowered approach to healing. Ready to rethink pain - and reclaim your vitality? Show notes: http://longevity-and-lifestyle.com/podcast-217-dr-michelle-weiner

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia! About episode: Can your environment help you live longer, think clearer, and feel more like yourself? I recently had the pleasure of being interviewed by Dr. Jeffrey Gladden on the Gladden Longevity Podcast, and I’m excited to share this rich conversation with you. We explore how optimizing your physical spaces - from your home to your office and everything in between - can profoundly impact your healthspan, mental clarity, and daily performance. From bioharmonic design to EMF reduction and how to structure your year for peak flow, we unpack the lifestyle and environmental shifts that truly move the needle. You’ll learn: - How to create “longevity oases” that support your biology - The toxic elements hiding in plain sight (and how to remove them) - Ways to work with, not against, your hormonal and circadian rhythm - The overlooked connection between neurodivergence, creativity & environment - Practical tools to align your space, schedule, and self with your true potential We also touch on how to harness intuition over overthinking, say no with clarity, and use AI as a tool for expansion - not distraction. Whether you're building a longevity-focused life or simply want to feel more energized in your day-to-day, this episode offers insight into how environment shapes everything. Tune in and discover how to live younger, longer by design. Show notes: http://longevity-and-lifestyle.com/podcast-216-claudia-on-gladden-longevity-podcast

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia! About episode: What if your greatest strength isn’t found in doing more but in going inward? In this episode, physician and inner leadership expert Dr. Mark Atkinson returns to dive deep into the Inner Core - a powerful, embodied state of calm, clarity, and conscious presence. You’ll discover how to regulate your nervous system, transform emotional reactivity, and shift from stress-based living to awareness-based leadership using simple but profound practices grounded in neuroscience, psychology, and mind-body medicine. We explore: How to access the inner core (and why it changes everything) Reflow: A powerful method for releasing emotional charge The nervous system’s role in resilience and presence Shadow work, spiritual bypass, and authentic awakening Leadership from above the line vs. below the line Whether you’re navigating high-stakes leadership or personal growth, this episode offers a roadmap to sustainable inner strength. Ready to lead and live from your deepest self? Tune in and reclaim your center. Timestamps: 00:00 Introduction and Recap of Inner Leadership 02:44 Exploring the Inner Core 05:47 Living from the Inner Core 08:58 The Journey of Inner Development 12:02 Facing Challenges and Embracing Fear 14:48 Practical Tools for Inner Transformation 17:44 Integrating Practices into Daily Life 20:37 The Role of Kindness in Inner Work 23:43 Conclusion and Final Thoughts Show notes: http://longevity-and-lifestyle.com/podcast-215-dr-mark-atkinson-2

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia! About episode: Aging might be inevitable but what if it’s also treatable? In this episode, world-renowned longevity expert Prof. Andrea Maier shares cutting-edge insights on how to reverse biological age, the science behind gerotherapeutics, and the surprising truth about senescent cells (aka “zombie cells”) that may be silently accelerating your aging. As a physician-scientist with over 400 publications and decades at the forefront of aging research, Prof. Maier unpacks why biological age matters more than chronological age, the organ-specific pace of aging, and how personalized longevity protocols are changing the future of medicine. We explore: The difference between lifespan and healthspan What biological age tests really measure How environment, mindset, and even social circles influence aging The future of senolytics and targeted longevity therapies This is your front-row seat to the medical revolution that’s redefining aging. Ready to take ownership of your aging process? Tune in and learn how to thrive longer on your terms. Show notes: http://longevity-and-lifestyle.com/podcast-214-prof-andrea-maier

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia! About episode: Fasting and longevity are two buzzwords in the wellness world, but the thought of “fasting with food” sounds almost too good to be true! While fasting is challenging for most, what if there was a way to trigger deep cellular renewal without giving up mealtimes? Today’s episode explores the cellular magic of fasting mimicking diets with Renee Fitton, a longevity dietitian and Director of Education at L-Nutra, the company behind the revolutionary ProLon and Fasting Mimicking Diet programs. With a Master’s in Longevity and Nutrition, Renee has helped thousands harness fasting’s power to activate autophagy, balance hormones, and promote metabolic health using science-backed, approachable strategies. We dive into what actually happens at a cellular level when you fast, the differences between intermittent fasting and prolonged fasting, and why autophagy is crucial for healthy aging. Renee also breaks down how ProLon makes fasting accessible, safer, and muscle-protective especially for women navigating stress, hormonal shifts, or menopause. Discover how fasting can transform your relationship with food, kickstart cellular rejuvenation, and empower you to take charge of your long-term wellness. Curious about fasting without giving up food? Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-213-renee-fitton

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia! About episode: When we talk about optimizing our health and unlocking human potential, we often jump straight to diet, exercise, or supplements. But what if the most powerful tool lies deep within - learning to master ourselves from the inside out? Today’s guest, Dr. Mark Atkinson, is a pioneer in integrative medicine and founder of the Human Potential Academy. Not only has he mentored over a thousand coaches and practitioners, he’s also the Medical Director at Sensei, blending neuroscience, biofeedback, and AI to redefine peak human health and performance. You may know him from his seminal book The Mind Body Bible, or his renowned programs like the Human Potential Coach Training and Psychological Fitness Specialist Certification. In this episode, we dive into Dr. Mark’s revolutionary framework for “inner leadership.” We unpack how mastering your mind, regulating your nervous system, optimizing your health, and connecting to your inner core can lead to true self-mastery and elevated performance. Dr. Mark shares practical tools to quiet mental chatter, cultivate the “inner smile,” and build emotional resilience - empowering you to live consciously, manage stress, and lead from your deepest authentic self. Ready to transform the way you live, lead, and age? Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-212-dr-mark-atkinson

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia! About episode: When it comes to longevity and optimal living, how often do we think about harnessing the power of our own brains? We may focus on diet, movement, or sleep, but understanding and training our brain is a vital - yet often overlooked - element in the longevity toolkit. On today’s episode, we unlock the mysteries of brain health, neurofeedback, and cognitive enhancement with Ariel Garten, neuroscientist, psychotherapist, and co-founder of Muse - the revolutionary brain-sensing headband. Ariel brings a powerful blend of neuroscience expertise and entrepreneurial creativity, having developed cutting-edge technologies that make brain training and meditation more accessible and impactful for everyday life. Our conversation dives into how EEG headbands can provide real-time feedback on your brainwaves, the breakthrough science behind meditation and its effects on brain aging, Muse’s role in improving sleep quality, cognitive performance, and even attention in neurodiverse populations. Ariel shares actionable protocols for beginners, evidence-based benefits for anxiety and burnout, and the fascinating future of brain-computer interfaces, ethics, and neurotechnology. Ready to learn how you can train your brain for better health, reduced stress, sharper focus, and a longer, happier life? Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-211-ariel-garten

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab my free copy of Unlock Your Brain’s Superpower – my science-backed blueprint for daily brain upgrades. 👉 Download it here: https://longevity-and-lifestyle.com/brain About episode: Step behind the scenes of peak brain performance in the final episode of the Brain Optimization Blueprint series. In this solo episode, I share my personal Brain Longevity Protocol - built over years of interviews, research, and real-life testing. From managing my own ADHD to supporting my mother through dementia, this isn’t theory. It’s the exact routine that keeps me focused, energized, and mentally resilient while running a business and raising a family. I walk you through my full daily system: → Morning rituals to boost dopamine and clarity → My go-to supplements, nutrition, and brain tech → Flow tools and deep work strategies → Sleep hacks and detox routines → Testing, tracking, and my favorite brain books If you’ve ever wondered “But what do you actually do, Claudia?” - this one’s for you. This isn’t about perfection. It’s about consistency, intention, and knowing your brain can thrive at any age. Let’s dive in. Show notes: http://longevity-and-lifestyle.com/podcast-210-claudia-on-brain-health-part-6

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Caregiving for aging loved ones is a reality many of us will face, and yet it often feels overwhelming and isolating. The administrative load, emotional toll, and sheer responsibility can make you feel alone on a journey that millions are walking every day. In this episode, I speak with Shauna Sweeney, founder and CEO of Tender Care. Drawing on her own experience as a primary caregiver for her father, Shauna has tapped into her background in big tech to build a platform designed to support and empower family caregivers as they navigate the challenges of dementia, Alzheimer’s, and chronic illness. We dive into the emotional realities of caregiving, the critical need for support systems, and how technology - including AI - can give time back to caregivers so they can focus on meaningful moments with loved ones. Shauna also shares practical advice for building your own caregiver “toolbox,” the value of community, and why asking for (and accepting) help is vital for wellbeing. Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-209-shauna-sweeney

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Discover the overlooked power of love, connection, and purpose in optimizing your brain health in Part 5 of the Brain Optimization Blueprint series. In this episode, I explore how emotional safety, aligned purpose, and psychedelic science can rewire the brain for clarity, resilience, and healing. Backed by cutting-edge research and insights from leading experts like Dr. Molly Maloof, Dr. Dave Rabin, Dr. Julia Mirer, Talia Eisenberg, and Shawn Wells, we uncover why your relationships and your “why” - may be the most important brain boosters of all. You’ll learn how oxytocin, authentic connection, and nervous system regulation influence your longevity, and how next-gen therapies are opening new doors to transformation. This isn’t just neuroscience - it’s a call back to wholeness. Let’s dive in. Your brain and your heart will thank you. Show notes: http://longevity-and-lifestyle.com/podcast-208-claudia-on-brain-health-part-5