✨ Want to access the full 90-minute masterclass with the exclusive 45-minute Q&A? Upgrade for just $10 here: https://buy.stripe.com/7sYcN5fPW4C6gFP7GB4gg0g About episode: What if your symptoms aren’t random - but rooted in rhythms, hormones, and a microbiome most doctors never mention? In this special episode, I’m sharing a powerful roundtable from our Women’s Health Masterclass - featuring three visionary experts: Dr. Asima Ahmad, Ashley Madsen, and Pita Navarro. Together, we unpack the science every woman deserves to know to take charge of her energy, hormones, fertility, and vitality - with clarity, not confusion. We explore: - How syncing with your female biorhythm can transform your productivity and wellbeing - The vaginal microbiome’s untapped power to influence hormones, fertility, and immunity - How to navigate perimenopause and menopause with evidence-based tools - What your fatigue, mood swings, or low libido might really be telling you - Fertility insights: from hormones to IVF outcomes most women never hear about This is the conversation we all should have had sooner - and it’s your invitation to become the CEO of your own health. Tune in now! Show notes: http://longevity-and-lifestyle.com/podcast-218-women-s-health-masterclass

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain About episode: What if chronic pain isn’t just in your body - but in your brain’s wiring? In this episode, renowned integrative pain physician Dr. Michelle Weiner reveals why conventional treatments often fail - and how innovative, science-backed approaches like ketamine-assisted therapy, medical cannabis, and nervous system retraining are transforming pain management. Drawing from decades of clinical experience and research, Dr. Weiner shares why disconnection fuels disease, how beliefs shape biology, and what it takes to truly heal from chronic pain, depression, and trauma. We explore: - The bio-psycho-social model of pain and why it matters - How neuroplasticity can rewire your response to pain - The role of psychedelics like ketamine in both mental and physical healing - Why safety, story, and integration are non-negotiable in lasting recovery This episode is a must-listen for anyone seeking a deeper, more empowered approach to healing. Ready to rethink pain - and reclaim your vitality? Show notes: http://longevity-and-lifestyle.com/podcast-217-dr-michelle-weiner

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia! About episode: Can your environment help you live longer, think clearer, and feel more like yourself? I recently had the pleasure of being interviewed by Dr. Jeffrey Gladden on the Gladden Longevity Podcast, and I’m excited to share this rich conversation with you. We explore how optimizing your physical spaces - from your home to your office and everything in between - can profoundly impact your healthspan, mental clarity, and daily performance. From bioharmonic design to EMF reduction and how to structure your year for peak flow, we unpack the lifestyle and environmental shifts that truly move the needle. You’ll learn: - How to create “longevity oases” that support your biology - The toxic elements hiding in plain sight (and how to remove them) - Ways to work with, not against, your hormonal and circadian rhythm - The overlooked connection between neurodivergence, creativity & environment - Practical tools to align your space, schedule, and self with your true potential We also touch on how to harness intuition over overthinking, say no with clarity, and use AI as a tool for expansion - not distraction. Whether you're building a longevity-focused life or simply want to feel more energized in your day-to-day, this episode offers insight into how environment shapes everything. Tune in and discover how to live younger, longer by design. Show notes: http://longevity-and-lifestyle.com/podcast-216-claudia-on-gladden-longevity-podcast

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia! About episode: What if your greatest strength isn’t found in doing more but in going inward? In this episode, physician and inner leadership expert Dr. Mark Atkinson returns to dive deep into the Inner Core - a powerful, embodied state of calm, clarity, and conscious presence. You’ll discover how to regulate your nervous system, transform emotional reactivity, and shift from stress-based living to awareness-based leadership using simple but profound practices grounded in neuroscience, psychology, and mind-body medicine. We explore: How to access the inner core (and why it changes everything) Reflow: A powerful method for releasing emotional charge The nervous system’s role in resilience and presence Shadow work, spiritual bypass, and authentic awakening Leadership from above the line vs. below the line Whether you’re navigating high-stakes leadership or personal growth, this episode offers a roadmap to sustainable inner strength. Ready to lead and live from your deepest self? Tune in and reclaim your center. Timestamps: 00:00 Introduction and Recap of Inner Leadership 02:44 Exploring the Inner Core 05:47 Living from the Inner Core 08:58 The Journey of Inner Development 12:02 Facing Challenges and Embracing Fear 14:48 Practical Tools for Inner Transformation 17:44 Integrating Practices into Daily Life 20:37 The Role of Kindness in Inner Work 23:43 Conclusion and Final Thoughts Show notes: http://longevity-and-lifestyle.com/podcast-215-dr-mark-atkinson-2

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia! About episode: Aging might be inevitable but what if it’s also treatable? In this episode, world-renowned longevity expert Prof. Andrea Maier shares cutting-edge insights on how to reverse biological age, the science behind gerotherapeutics, and the surprising truth about senescent cells (aka “zombie cells”) that may be silently accelerating your aging. As a physician-scientist with over 400 publications and decades at the forefront of aging research, Prof. Maier unpacks why biological age matters more than chronological age, the organ-specific pace of aging, and how personalized longevity protocols are changing the future of medicine. We explore: The difference between lifespan and healthspan What biological age tests really measure How environment, mindset, and even social circles influence aging The future of senolytics and targeted longevity therapies This is your front-row seat to the medical revolution that’s redefining aging. Ready to take ownership of your aging process? Tune in and learn how to thrive longer on your terms. Show notes: http://longevity-and-lifestyle.com/podcast-214-prof-andrea-maier

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia! About episode: Fasting and longevity are two buzzwords in the wellness world, but the thought of “fasting with food” sounds almost too good to be true! While fasting is challenging for most, what if there was a way to trigger deep cellular renewal without giving up mealtimes? Today’s episode explores the cellular magic of fasting mimicking diets with Renee Fitton, a longevity dietitian and Director of Education at L-Nutra, the company behind the revolutionary ProLon and Fasting Mimicking Diet programs. With a Master’s in Longevity and Nutrition, Renee has helped thousands harness fasting’s power to activate autophagy, balance hormones, and promote metabolic health using science-backed, approachable strategies. We dive into what actually happens at a cellular level when you fast, the differences between intermittent fasting and prolonged fasting, and why autophagy is crucial for healthy aging. Renee also breaks down how ProLon makes fasting accessible, safer, and muscle-protective especially for women navigating stress, hormonal shifts, or menopause. Discover how fasting can transform your relationship with food, kickstart cellular rejuvenation, and empower you to take charge of your long-term wellness. Curious about fasting without giving up food? Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-213-renee-fitton

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia! About episode: When we talk about optimizing our health and unlocking human potential, we often jump straight to diet, exercise, or supplements. But what if the most powerful tool lies deep within - learning to master ourselves from the inside out? Today’s guest, Dr. Mark Atkinson, is a pioneer in integrative medicine and founder of the Human Potential Academy. Not only has he mentored over a thousand coaches and practitioners, he’s also the Medical Director at Sensei, blending neuroscience, biofeedback, and AI to redefine peak human health and performance. You may know him from his seminal book The Mind Body Bible, or his renowned programs like the Human Potential Coach Training and Psychological Fitness Specialist Certification. In this episode, we dive into Dr. Mark’s revolutionary framework for “inner leadership.” We unpack how mastering your mind, regulating your nervous system, optimizing your health, and connecting to your inner core can lead to true self-mastery and elevated performance. Dr. Mark shares practical tools to quiet mental chatter, cultivate the “inner smile,” and build emotional resilience - empowering you to live consciously, manage stress, and lead from your deepest authentic self. Ready to transform the way you live, lead, and age? Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-212-dr-mark-atkinson

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia! About episode: When it comes to longevity and optimal living, how often do we think about harnessing the power of our own brains? We may focus on diet, movement, or sleep, but understanding and training our brain is a vital - yet often overlooked - element in the longevity toolkit. On today’s episode, we unlock the mysteries of brain health, neurofeedback, and cognitive enhancement with Ariel Garten, neuroscientist, psychotherapist, and co-founder of Muse - the revolutionary brain-sensing headband. Ariel brings a powerful blend of neuroscience expertise and entrepreneurial creativity, having developed cutting-edge technologies that make brain training and meditation more accessible and impactful for everyday life. Our conversation dives into how EEG headbands can provide real-time feedback on your brainwaves, the breakthrough science behind meditation and its effects on brain aging, Muse’s role in improving sleep quality, cognitive performance, and even attention in neurodiverse populations. Ariel shares actionable protocols for beginners, evidence-based benefits for anxiety and burnout, and the fascinating future of brain-computer interfaces, ethics, and neurotechnology. Ready to learn how you can train your brain for better health, reduced stress, sharper focus, and a longer, happier life? Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-211-ariel-garten

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab my free copy of Unlock Your Brain’s Superpower – my science-backed blueprint for daily brain upgrades. 👉 Download it here: https://longevity-and-lifestyle.com/brain About episode: Step behind the scenes of peak brain performance in the final episode of the Brain Optimization Blueprint series. In this solo episode, I share my personal Brain Longevity Protocol - built over years of interviews, research, and real-life testing. From managing my own ADHD to supporting my mother through dementia, this isn’t theory. It’s the exact routine that keeps me focused, energized, and mentally resilient while running a business and raising a family. I walk you through my full daily system: → Morning rituals to boost dopamine and clarity → My go-to supplements, nutrition, and brain tech → Flow tools and deep work strategies → Sleep hacks and detox routines → Testing, tracking, and my favorite brain books If you’ve ever wondered “But what do you actually do, Claudia?” - this one’s for you. This isn’t about perfection. It’s about consistency, intention, and knowing your brain can thrive at any age. Let’s dive in. Show notes: http://longevity-and-lifestyle.com/podcast-210-claudia-on-brain-health-part-6

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Caregiving for aging loved ones is a reality many of us will face, and yet it often feels overwhelming and isolating. The administrative load, emotional toll, and sheer responsibility can make you feel alone on a journey that millions are walking every day. In this episode, I speak with Shauna Sweeney, founder and CEO of Tender Care. Drawing on her own experience as a primary caregiver for her father, Shauna has tapped into her background in big tech to build a platform designed to support and empower family caregivers as they navigate the challenges of dementia, Alzheimer’s, and chronic illness. We dive into the emotional realities of caregiving, the critical need for support systems, and how technology - including AI - can give time back to caregivers so they can focus on meaningful moments with loved ones. Shauna also shares practical advice for building your own caregiver “toolbox,” the value of community, and why asking for (and accepting) help is vital for wellbeing. Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-209-shauna-sweeney

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Discover the overlooked power of love, connection, and purpose in optimizing your brain health in Part 5 of the Brain Optimization Blueprint series. In this episode, I explore how emotional safety, aligned purpose, and psychedelic science can rewire the brain for clarity, resilience, and healing. Backed by cutting-edge research and insights from leading experts like Dr. Molly Maloof, Dr. Dave Rabin, Dr. Julia Mirer, Talia Eisenberg, and Shawn Wells, we uncover why your relationships and your “why” - may be the most important brain boosters of all. You’ll learn how oxytocin, authentic connection, and nervous system regulation influence your longevity, and how next-gen therapies are opening new doors to transformation. This isn’t just neuroscience - it’s a call back to wholeness. Let’s dive in. Your brain and your heart will thank you. Show notes: http://longevity-and-lifestyle.com/podcast-208-claudia-on-brain-health-part-5

🎉 GIVEAWAY TIME! 🎉 We’re giving you the chance to win one of 3 bottles of Blue Eyes Drops from Mitozen! This powerful formula blends Methylene Blue, Colloidal Silver, and Quinton Sea Water to support: ✨ Eye health ⚡ Cellular energy 🛡️ Antimicrobial defense It’s designed to work synergistically with light therapy to supercharge your mitochondria and give your wellness routine a futuristic boost. To enter, just head to our Instagram https://www.instagram.com/longevityandlifestyle or Facebook pinned giveaway posts https://www.facebook.com/claudiavonB and follow the steps! 1️⃣ Tag three friends in the comments who need to hear this episode. ✅ 2️⃣ Share your biggest takeaway from this podcast episode. ✅ The giveaway ends May 21st. Good luck! About episode: Mitochondrial health sits at the heart of true vitality and longevity but how do we actually optimize it? While diet, exercise, and sleep usually get all the attention, groundbreaking science and functional medicine are opening an entirely new world of possibilities. In today’s episode, we unlock the secrets of energy, deep cellular healing, and resilience with leading functional medicine expert Dr. John Lieurance. With over 30 years of experience as a chiropractic neurologist and naturopath, Dr. John is at the cutting edge of therapies that empower the body and mind. He’s the founder of Advanced Rejuvenation, scientific advisor for Mitozen, and author of Melatonin Miracle Molecule and Methylene Blue: Magic Bullet. We explore the transformative effects of molecules like methylene blue, melatonin, and NAD+. Dr. John shares how these powerful compounds, combined with tools like red light and oxygen therapies, can supercharge your mitochondria - the energy engines of your cells - and why this may be the key to lasting health and even cancer prevention. We dig into topics like high-dose melatonin for cellular recovery, the truth behind serotonin syndrome, and the future of regenerative therapies such as advanced stem cell protocols. Ready to tap into new levels of health, vitality, and performance? Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-207-dr-john-lieurance

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Welcome to Part 4 of the Brain Optimization Blueprint series! In this episode, we explore one of the most underestimated yet powerful drivers of brain health: the gut-brain connection. Brain fog, mood swings, cravings, anxiety - your gut could be the hidden culprit. Claudia unpacks how inflammation, insulin resistance, and gut imbalances impact your focus, energy, and emotional well-being and how to fix it. Learn science-backed strategies and insights from top experts like Dr. David Perlmutter, Dr. Dale Bredesen, Dr. Kristen Willeumier, and more. From blood sugar hacks to microbiome-boosting foods and vagus nerve stimulation, you’ll walk away with a practical gut-brain reset you can start today. Your brain listens to your gut. Let’s feed it right. Show notes: http://longevity-and-lifestyle.com/podcast-206-claudia-on-brain-health-part-4

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Welcome to Part 3 of the Brain Optimization Blueprint series! In this episode, we dive into one of the most underestimated and transformational pillars of brain health: stress resilience and emotional regulation. Chronic stress isn’t just emotional - it literally rewires your brain, shrinking your memory center and growing your fear center. But here’s the good news: you can rewire it back. And I’ll show you how. I’m sharing science-backed tools and insights from top experts like Dr. Dave Rabin, Professor Marc Brackett, Dr. Julia Jones, and Dr. Steven Sideroff along with practical daily habits I’ve developed for myself and my clients to calm the nervous system, boost heart rate variability, and shift from survival mode to thriving. Discover powerful tools like: The Resilience Rhythm method for emotional regulation Box breathing and the stress-rewiring loop How music, gratitude, and breathwork impact your brain How to track and improve your HRV (stress fitness score) And why purposeful recovery is not laziness—it’s brain optimization This isn’t just about feeling better - it’s about unlocking clarity, performance, better relationships, and true longevity. Your nervous system is listening. Let’s train it well. Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-205-claudia-on-brain-health-part-3

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Explore the transformative potential of light in today's episode with Sarah Turner, a trailblazing neurobiologist and co-founder of CeraThrive. As a red light therapy innovator, Sarah is on a mission to revolutionize brain and gut health using light. With a rich background in neuroscience, nutritional medicine, and photobiomodulation, she brings a unique blend of hard science and cutting-edge technology to the table. We discuss Sarah's journey from pharmaceutical research to revolutionizing the gut-brain axis and learn how red light therapy can be a game-changer for cognitive and physical optimization. We delve into the science of light, the secrets of the gut-brain connection, and the future of health optimization, including insights into reducing inflammation, enhancing neuroplasticity, and potential longevity benefits. Are you ready to harness the power of light and unlock a sharper, healthier, and longer life? Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-204-sarah-turner

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsors: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia. About episode: Welcome to Part 2 of the Brain Optimization Blueprint series! In this episode, we dive into one of the most powerful and often overlooked aspects of brain health: neuroplasticity. Discover how your brain can rewire, regenerate, and grow stronger at any age—and the 5 practical tools you can start using today to activate it. From aerobic exercise to sound therapy and metabolic flexibility, these science-backed strategies are simple yet transformative. You'll also hear insights from world-class experts I’ve interviewed, including Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. David and Austin Perlmutter, and Dr. Julia Jones—plus real-life stories from brain training pioneers like Garnet Dupuis. Your brain isn’t fixed. It’s listening. And you have more control than you think. Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-203-claudia-on-brain-health-part-2

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia. About episode: Understanding the underlying biochemical processes can take our health optimization to the next level. Many are unaware of the pivotal role nitric oxide plays in overall wellness and lifespan. Today’s episode unlocks the secrets of cardiovascular health and longevity with Dr. Nathan Bryan, a world-renowned expert in nitric oxide biochemistry and physiology. With a career spanning over two decades, Dr. Bryan’s pioneering research has led to hundreds of peer-reviewed publications and multiple patents. We discuss how nitric oxide can significantly impact energy levels, metabolism, performance, and even brain function. Dr. Bryan shares insights into how most of us are unknowingly suffering from a nitric oxide deficiency and what we can do about it. The discussion also covers the prevention of heart disease, the longevity-boosting effects of nitric oxide, and its role in neuroplasticity and cognitive function. Are you ready to optimize your health and extend your lifespan? Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-202-dr-nathan-bryan

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsors: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia. About episode: Unlock the secrets to brain health and longevity in this powerful kickoff episode of my brand-new series on brain health and mental optimization. From investment banker to longevity expert and biohacker, I share the deeply personal story that sparked my mission—my mother’s cognitive decline—and how it became the catalyst behind this podcast. In this series, I’ll be diving into key insights from world-renowned experts I’ve interviewed, including Dr. Dale Bredesen on reversing Alzheimer’s, Dr. David Perlmutter on inflammation and neurodegeneration, and Dr. Kristen Willeumier on brain scans, nutrition, and healing. Together, we’ll explore how to prevent and even reverse cognitive decline, and walk through the core pillars of true brain optimization. Ready to take your brain health into your own hands? Let’s dive in - this series might just change your life. Show notes: http://longevity-and-lifestyle.com/podcast-201-claudia-on-brain-health-intro

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure® - the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia. About episode: Brain health is a crucial element of longevity often overshadowed by discussions about nutrition, gut health, and cardiovascular fitness. Yet, by embracing healthier habits, we can significantly slow cognitive decline and maintain optimal brain function throughout our lives. In this episode of the Longevity & Lifestyle Podcast, we dive deep into the realm of brain health and aging with PJ Sorbo, a passionate biochemistry expert whose work spans entrepreneurship and brain wellness advocacy. As the co-founder and president of Go Mix Technology, HopBox with Dr. Amy Killen, PJ is pioneering longevity supplements for women, and he's a key player in the board of WAVi Medical, a cutting-edge brain health company. With an impressive background in cellular and molecular biology, PJ combines science, business, and biohacking to explore human optimization. We discuss the science of brain aging, delve into cognitive performance, and uncover the groundbreaking technologies that promise to keep our minds sharp for life. PJ shares insights from his unique journey, addressing everything from concussions and brain scans to practical steps for maintaining and enhancing brain health. Are you ready to unlock the potential of your brain health and longevity? Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-200-pj-sorbo

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsors: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia. About episode: In this episode we explore the transformative world of psychedelic-assisted therapy with Talia Eisenberg, a pioneering entrepreneur and co-founder of Beond Ibogaine. Talia is leading innovation in addiction recovery and mental health optimization. Discover how Talia’s personal triumph over opioid dependence led her to the healing potential of ibogaine and inspired her mission. She shares the exciting science behind ibogaine’s ability to rejuvenate the brain, promote neuroplasticity, and offer a critical period post-treatment for life-changing habit formation. We compare ibogaine therapy with traditional and ketamine-assisted treatments, highlighting its unique advantages. Talia also discusses how Beond Ibogaine incorporates cutting-edge modalities like stem cells and peptides for enhanced recovery. Listen in to find out how these revolutionary therapies can unlock your best self and learn about the future of psychedelic medicine. Ready to journey towards deeper healing? Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-199-talia-eisenberg