Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com
Welcome to The Longevity & Lifestyle Podcast!
Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world!
Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more.
Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun!
So make sure to TUNE IN and start living the best version of yourself!
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com
Welcome to The Longevity & Lifestyle Podcast!
Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world!
Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more.
Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun!
So make sure to TUNE IN and start living the best version of yourself!
#210 Claudia von Boeselager – Brain Optimization Blueprint – Part 6: Claudia’s Full Brain Health Protocol (Supplements, Tools & Habits)
The Longevity & Lifestyle Podcast
12 minutes
5 months ago
#210 Claudia von Boeselager – Brain Optimization Blueprint – Part 6: Claudia’s Full Brain Health Protocol (Supplements, Tools & Habits)
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab my free copy of Unlock Your Brain’s Superpower – my science-backed blueprint for daily brain upgrades.
👉 Download it here: https://longevity-and-lifestyle.com/brain
About episode:
Step behind the scenes of peak brain performance in the final episode of the Brain Optimization Blueprint series.
In this solo episode, I share my personal Brain Longevity Protocol - built over years of interviews, research, and real-life testing. From managing my own ADHD to supporting my mother through dementia, this isn’t theory. It’s the exact routine that keeps me focused, energized, and mentally resilient while running a business and raising a family.
I walk you through my full daily system:
→ Morning rituals to boost dopamine and clarity
→ My go-to supplements, nutrition, and brain tech
→ Flow tools and deep work strategies
→ Sleep hacks and detox routines
→ Testing, tracking, and my favorite brain books
If you’ve ever wondered “But what do you actually do, Claudia?” - this one’s for you.
This isn’t about perfection. It’s about consistency, intention, and knowing your brain can thrive at any age.
Let’s dive in.
Show notes: http://longevity-and-lifestyle.com/podcast-210-claudia-on-brain-health-part-6
The Longevity & Lifestyle Podcast
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com
Welcome to The Longevity & Lifestyle Podcast!
Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world!
Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more.
Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun!
So make sure to TUNE IN and start living the best version of yourself!
