Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com
Welcome to The Longevity & Lifestyle Podcast!
Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world!
Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more.
Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun!
So make sure to TUNE IN and start living the best version of yourself!
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com
Welcome to The Longevity & Lifestyle Podcast!
Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world!
Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more.
Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun!
So make sure to TUNE IN and start living the best version of yourself!
#218 Hormones, Fertility, Female Biorhythm & the Vaginal Microbiome: What Every Woman Deserves to Know
The Longevity & Lifestyle Podcast
56 minutes
3 months ago
#218 Hormones, Fertility, Female Biorhythm & the Vaginal Microbiome: What Every Woman Deserves to Know
✨ Want to access the full 90-minute masterclass with the exclusive 45-minute Q&A?
Upgrade for just $10 here: https://buy.stripe.com/7sYcN5fPW4C6gFP7GB4gg0g
About episode:
What if your symptoms aren’t random - but rooted in rhythms, hormones, and a microbiome most doctors never mention?
In this special episode, I’m sharing a powerful roundtable from our Women’s Health Masterclass - featuring three visionary experts: Dr. Asima Ahmad, Ashley Madsen, and Pita Navarro.
Together, we unpack the science every woman deserves to know to take charge of her energy, hormones, fertility, and vitality - with clarity, not confusion.
We explore:
- How syncing with your female biorhythm can transform your productivity and wellbeing
- The vaginal microbiome’s untapped power to influence hormones, fertility, and immunity
- How to navigate perimenopause and menopause with evidence-based tools
- What your fatigue, mood swings, or low libido might really be telling you
- Fertility insights: from hormones to IVF outcomes most women never hear about
This is the conversation we all should have had sooner - and it’s your invitation to become the CEO of your own health.
Tune in now!
Show notes: http://longevity-and-lifestyle.com/podcast-218-women-s-health-masterclass
The Longevity & Lifestyle Podcast
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com
Welcome to The Longevity & Lifestyle Podcast!
Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world!
Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more.
Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun!
So make sure to TUNE IN and start living the best version of yourself!
