👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia! About episode: What if your greatest strength isn’t found in doing more but in going inward? In this episode, physician and inner leadership expert Dr. Mark Atkinson returns to dive deep into the Inner Core - a powerful, embodied state of calm, clarity, and conscious presence. You’ll discover how to regulate your nervous system, transform emotional reactivity, and shift from stress-based living to awareness-based leadership using simple but profound practices grounded in neuroscience, psychology, and mind-body medicine. We explore: How to access the inner core (and why it changes everything) Reflow: A powerful method for releasing emotional charge The nervous system’s role in resilience and presence Shadow work, spiritual bypass, and authentic awakening Leadership from above the line vs. below the line Whether you’re navigating high-stakes leadership or personal growth, this episode offers a roadmap to sustainable inner strength. Ready to lead and live from your deepest self? Tune in and reclaim your center. Timestamps: 00:00 Introduction and Recap of Inner Leadership 02:44 Exploring the Inner Core 05:47 Living from the Inner Core 08:58 The Journey of Inner Development 12:02 Facing Challenges and Embracing Fear 14:48 Practical Tools for Inner Transformation 17:44 Integrating Practices into Daily Life 20:37 The Role of Kindness in Inner Work 23:43 Conclusion and Final Thoughts Show notes: http://longevity-and-lifestyle.com/podcast-215-dr-mark-atkinson-2