In this episode of the LIVYOUNG podcast, Olivia explores the concept HOW TO MAKE YOUR DREAMS REALITY by living your dreams daily rather than waiting for a big moment. She emphasizes the importance of mindfulness, self-worth, and creating daily rituals that align with your highest self. Olivia shares personal anecdotes and insights on navigating life's challenges while maintaining hope and joy. The conversation encourages listeners to take actionable steps towards their dreams and to remember their worthiness in the process and includes an exercise to begin.
Chapters
00:00 Embracing Now: Living Your Dreams Daily
06:03 Rituals and Routines: Building Your Ideal Day
11:40 Joy in the Journey: Connecting with Your Inner Child
16:46 Overcoming Obstacles: Choosing Hope and Worthiness
To connect with Olivia, find her on instagram @livyoung or on her website via http://livyoung.co
In this episode , Olivia explores the themes of self-discovery, intuition, and the art of receiving. She emphasizes the importance of trusting one's inner wisdom and the power of stillness in a noisy world. Through personal anecdotes and reflections on spirituality, Olivia encourages listeners to embrace their journey of healing and surrender, highlighting the significance of signs as confirmations of one's path. The conversation also delves into the creative process as a divine flow and the balance between masculine and feminine energies in receiving and giving.
Chapters
00:00 Embracing Stillness and Self Discovery
04:55 Trusting Your Intuition
09:21 The Power of Quiet and Reflection
13:25 Rumi: A Guide in Stillness
17:50 The Shift from Doing to Being
22:12 Becoming Your Own Altar
In this episode of the LivYoung podcast, Olivia explores the intricate relationship between food and self-worth, sharing her personal journey of healing from trauma and disordered eating. She emphasizes the importance of conscious eating, self-love, and the connection between how we nourish ourselves and how we view ourselves. Through practical tips and heartfelt insights, Olivia encourages listeners to embrace their bodies, find joy in cooking, and cultivate a healthier relationship with food.takeaways
Timestamps
00:00 Embracing Change and Self-Care
03:12Healing Through Food: A Personal Journey
05:59 The Connection Between Food and Self-Worth
08:59 Understanding Trauma and Its Impact on Eating
12:02 Rebuilding a Healthy Relationship with Food
14:47 Practical Tips for Conscious Eating
17:53 The Power of Gratitude and Presence in Eating
21:13 Finding Joy in Cooking and Eating for Yourself
Connect with Olivia via instagram.
Find Olivia at her website, here.
In this episode of the LIVYOUNG Podcast, Olivia explores the complexities of indecision, linking it to trauma responses and the importance of self-compassion. She emphasizes the need to ground oneself in intuition and highlights how intention plays a crucial role in decision-making. By understanding the roots of indecision and practicing self-compassion, listeners can empower themselves to make choices that align with their true selves.
Chapters
00:00 Grounding and Introduction to Indecision
02:45 Understanding Indecision as a Trauma Response
05:19 The Role of Self-Compassion in Decision Making
07:53 The Power of Intention in Overcoming Indecision
10:07 Personal Story: Love and Intention
12:41 Reframing Fear and Moving Forward
To connect with Olivia, find her via instagram, here.
Or thru her website, here.
Welcome back to Season 2 of the LIVYOUNG Podcast. In this episode, we dive deep into the power of healing, self-discovery, and reclaiming our worth. From understanding our personal stories and free will to facing trauma and finding our voices, this conversation is a reminder that healing is a journey—one that leads us back to self-love, connection, and embracing our full potential.
Through different healing modalities, we explore what it means to live authentically, trust the universe, and step into our higher selves. Whether you're on a journey of inner child healing, emotional growth, or spiritual awakening, this episode is for you.
✨ Listen now and step into your power. ✨
If you'd like to work together, find more info, here.
Follow me on IG @livyoung.
00:00 Welcome Back and Embracing Authenticity
02:46 Understanding Your Story and Free Will
06:04 The Journey of Healing and Self-Discovery
08:49 Facing Trauma and Finding Your Voice
12:12 The Power of Healing Modalities
15:00 Reclaiming Your Life and Self-Worth
17:55 Living Fully and Embracing Your Potential
21:06 The Importance of Self-Love and Connection
In this episode I get honest about a recent bout with depression and how I could no longer run from those feelings or distract myself. I speak to self sourcing love vs externally sourcing love / worth / happiness and how that has impacted everything I do. I also provide tips and wisdom on how to begin recognizing your worth and learning to love yourself regardless of where you are in life, what you have or otherwise. If you are dealing with depression, please speak to someone -- and remember you are not alone. Please rate, review, subscribe and share this episode with anyone you feel might benefit!
If you are looking for 1:1 guidance, find me at http://livyoung.co or DM me @livyoung.
In this solo episode I talk about the last 60 days of deep change, transformation, and some of the hardest experiences to date. Change is often met with resistance, naturally, but the only constant is change. When we grip, change just becomes more challenging. And yet, I gripped.
In this solo episode I talk about moving, ending relationships, creating new ones, dating, and learning to embrace a new version of self along the way.
I hope you find some levity and lightness in my path as it reflects on yours -- and learn to love yourself along the way, as I am, too.
For more info, find me on instagram @livyoung.
In this solo episode, I discuss how to face the internal fight and reprogram your thoughts to find more flow in your life. Our thoughts create our reality. Like a Spotify playlist, this episode gives actionable tips to find more self love by changing the way you speak to yourself.
When you see yourself in love, speak to yourself with loving kindness, you begin to see others' the same, with love, respect, compassion.
You begin to build boundaries because you honor your time and energy too much to just give it away. We all have doubt, fear, anxiety, and otherwise, but by facing the internal fight we can find more flow. And what we experience internally reflects externally. For more information, or to book a session with me directly, go to http://livyoung.co
You are worthy of all the love that you seek, but to receive it, you often have to change the way that you speak to yourself, first.
I'm trying something new here, a story and a lesson, ideally daily, 15-20 minutes that maybe you'll feel inspired by as you step into your own day and journey. In this episode, I speak to the power of healing relationships, beginning with the one with yourself ... and with others, by meeting people where they are instead of meeting them where you want them to be.
I hope this message brings you hope, healing, and more love in the relationship with yourself and others. "Things have to die to be reborn again, even versions of ourselves." Sometimes the ending of a relationship is also a new beginning.
If you feel called to work thru any of your struggles 1:1, please find me via http://livyoung.co or DM me directly on instagram @livyoung.
On this weeks episode, Olivia sits down with Erik Young. Erik worked with Olivia to regulate her hormones through reverse dieting and get her period back after years of irregularity. This episode is for you if you've struggled with weight gain, weight loss, and irregular cycles. Reverse dieting works!
Erik has been perfecting his Flexible Dieting program for the past ten years, working with celebrities such as Hilary Duff, Mandy Moore and Molly Sims, as well as thousands of women of all shapes and sizes across the country. Erik despises fad diets and overnight weight loss trends. His formula for success involves properly educating individuals, developing a plan based on their specific preferences, and leading clients down the road to long-term, sustainable success.
Find him on IG at @theflexible.dieting.coach
Or online, here.
On this week's podcast, I sit down with Cari Fund, a passionate advocate for women's empowerment and emotional healing. Cari encourages her followers to be the women they were born to be and the parents they never had.
Cari is the host of podcast "Surviving Roots," holds a Master's in Clinical Nutrition from New York University and a Bachelor of Science in Human Nutrition & Foods from West Virginia University. She worked in the beauty industry in New York City for over a decade, spent six years in corporate social media management, working with clients in beauty, fashion, and restaurant industries and has written two novels, "Fake Perfect Me" (2010) and "For Internal Use Only" (2012), showcasing her creative storytelling abilities.
She lives in Miami Beach with her husband, two dogs, as a recovering helicopter mom to her daughter and son.
Katie Thompson is a former google employee, boss babe, turned Mom, wife and Podcast host of the hillarious "I Shaved My Vag" for this where she says out loud— everything that goes unsaid in women’s health & beyond.
On this episode, Katie shares her experience of childhood trauming leading her to addiction, shame, pain and finding her angels at rehab at the young age of 16.
Katie's journey to self love wasn't void of pain, but she always found levity and humor through hardship and continues to be that light for everyone around her.
For more info on Katie, check out her podcast, here.
In this episode, Olivia speaks with Naturopath Victoria Fenton about both the scientific and the mystical, how Victoria has overcome many near death experiences, autoimmune disease and other challenge to reembody her physicality and find love in her life.
Naturopath, Functional Medicine Practitioner & Somatic ExperiencingTM trained Trauma Integration specialist, Victoria is Dasein’s second clinical provider. Originally from the UK, Victoria has found her medical & philosophical home within the Dasein team.
For more information on Victoria, find her at
In this episode, Olivia speaks to the idea of the space between what we have and what we want is filled with our excuses. It's very often that we come to distract ourselves from our feelings by filling our "empty," or the space between -- with extra.
When you learn your habits and patterns, and come into a place of self love, you no longer want to "fill," the empty because it's no longer empty and as a result, you stop poisoning your body, wasting your energy on people, places, substance, and things that don’t serve your highest good. Pro tip: If it’s not fueling you forward, it’s holding you back and separating you from who you want to be. Protect your energy. It’s sacred. When you accept it as such, you respect it.
For more info on how to work with Olivia, visit http://livyoung.co or find her on Instagram @livyoung.
In this episode, Olivia goes through her many practices to clean and clear energetic space. Everything is energy. If we don't clean and clear our minds, bodies, spaces, etc,. the energy we no longer need often sticks to us and causes blockages which can be as simple as feeling stuck in the gut or a minor sore throat to something as major as metastasizing into Cancer. What we hold onto, holds onto us. The stories we silence, the limiting beliefs we give ourselves, the doubt, fear, shame and otherwise -- will metabolize and manifest in to our daily experiences. Check out this episode and consider where you are holding stuck energy. If you're ready to level up, visit http://livyoung.co and book a free clarity call to work with Olivia on how you can release what no longer serves you and step into your higher self.
In Don Miguel Ruiz's renowned book, "The Four Agreements," the author discusses the four he lives by. His work inspired me to both follow his and write my own, promises to self, regardless of situation as a form of way to live, love and laugh more. Take his, take mine and create your own. When we commit to ourselves, we commit to connecting to something greater. Consistency creates commitment creates change. Trust that you are your change, and that Everything You Need is Inside.
For more information, find me http://livyoung.co and on IG @livyoung. Please rate, review and subscribe to this podcast.
The past creates our present which manifests in our future until we change the story, rewrite the story as a choice. In this episode I speak to how we honor where we were to become who we are. IF you are struggling in victim hood, or what "happened," in terms of life, trauma, illness, hardship, challenge or otherwise, I get it. I see you, I was you, and I know how challenging it can feel to step out of that. But its possible. This episode will help guide you to find and free your light. Everything You Need is Inside.
For more information on Olivia, how to work with her , find her on instagram @livyoung or book a session with her via http://livyoung.co
In this episode, Olivia dives deep into her experiences with plant medicine and other tools to heal from life's experiences and also healing trauma. She speaks to how she found plant medicine, her experiences with all of the different substances, how to choose where to start, the importance of set and setting, the potency of this work and the necessity of pre and post integration. For more information, find Olivia at http://livyoung.co
To book a healing session or an information session, find her availability via website and booking.
And on instagram @livyoung
In his book Harder than Life: Weaponizing Poverty, Addiction, and Violence, Kelly Siegel shows you how he built an exceptional life for himself despite struggling with poverty and addiction. On this episode, we discuss that and more -- how to overcome resistance with ease.
Kelly is the CEO of National Technology Management. He has an educational background in criminal justice and sociology from Western Michigan University. Kelly has been creating value and delivering results since running his first paper route as a twelve-year-old. His mission in life is to always strive to learn more and do better. When he's not working or with his family, you'll find him working out, reading, or listening to a podcast. On this episode we discuss how he overcame poverty, addiction and less than ideal circumstances growing up to build a company, write his life journey, face himself to free himself and find love within.
For more info on Kelly, follow him on instagram @kelly.siegel.71 and purchase his book on Amazon.
Listen to this episode on spotify or watch via YouTube .
On today's episode, the magnificent Ellie Rome shares her personal story of healing from sexual trauma and helping others find their way. The youngest of many siblings, Ellie found herself often feeling lonely in her younger years and leaning into food and keep her company. As time passed, Ellie found herself spiraling in sabotaging tendencies like binge eating and sugar addiction. Today, Ellie is a breathwork specialist and Mindful Eating Coach. She has used her experience to help others in theirs. The beautiful power of healing! If you suffer from disordered eating, know you are not alone, but please do seek professional help.
Find more info on Ellie, here.
And on instagram, here.
Watch the episode via YouTube here.