On today's episode, the magnificent Ellie Rome shares her personal story of healing from sexual trauma and helping others find their way. The youngest of many siblings, Ellie found herself often feeling lonely in her younger years and leaning into food and keep her company. As time passed, Ellie found herself spiraling in sabotaging tendencies like binge eating and sugar addiction. Today, Ellie is a breathwork specialist and Mindful Eating Coach. She has used her experience to help others in theirs. The beautiful power of healing! If you suffer from disordered eating, know you are not alone, but please do seek professional help.

Find more info on Ellie, here.

And on instagram, here.

Watch the episode via YouTube here.