In this episode, Olivia speaks to the idea of the space between what we have and what we want is filled with our excuses. It's very often that we come to distract ourselves from our feelings by filling our "empty," or the space between -- with extra.

When you learn your habits and patterns, and come into a place of self love, you no longer want to "fill," the empty because it's no longer empty and as a result, you stop poisoning your body, wasting your energy on people, places, substance, and things that don’t serve your highest good. Pro tip: If it’s not fueling you forward, it’s holding you back and separating you from who you want to be. Protect your energy. It’s sacred. When you accept it as such, you respect it. 

For more info on how to work with Olivia, visit http://livyoung.co or find her on Instagram @livyoung.