On this weeks episode, Olivia sits down with Erik Young. Erik worked with Olivia to regulate her hormones through reverse dieting and get her period back after years of irregularity. This episode is for you if you've struggled with weight gain, weight loss, and irregular cycles. Reverse dieting works!

Erik has been perfecting his Flexible Dieting program for the past ten years, working with celebrities such as Hilary Duff, Mandy Moore and Molly Sims, as well as thousands of women of all shapes and sizes across the country. Erik despises fad diets and overnight weight loss trends. His formula for success involves properly educating individuals, developing a plan based on their specific preferences, and leading clients down the road to long-term, sustainable success.

Find him on IG at @theflexible.dieting.coach

Or online, here.