If who we are with impacts how we behave, what we do, and the choices we make, then why not do our best to create an environment that will support the trajectory of our desired results?

In today's episode, we explore how to create an environment that supports our goals, the habits we want to develop, and our desired lifestyle.

Let's dive in.

Episodes mentioned:

1) Should You Tell People About Your Goals or Keep Them Private? ⇢ https://youtu.be/jV51KsTXo-g

2) How to Know if You Have Outgrown Who You Used to Be ⇢ https://youtu.be/ECBSBcWpKPo

Timestamps:

00:00 The impact our environment has on our goals, habits, and lifestyle

02:28 Environments where your goals are normalized

05:30 What (and how much) to share with whom

08:46 When to burn bridges

💌 If you enjoy this episode, share it with someone who will benefit from this conversation.

Don't forget to subscribe, rate, and leave a review for the podcast. Thank you.

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

What if you could achieve your 12-month goal in 6 months?

In this episode, you will enter the high-performers arena. I will share how you can use Parkinson's Law to achieve your goals faster, what Elon Musk said about reaching your 5-year plan in 6 months, and how to create an action plan to guarantee success.

Let's get started.

Timestamps:

00:00 How to use Parkinson’s Law to achieve your goals faster

04:11 How to choose laser-focused action steps to guarantee success

💌 If you enjoy this episode, share it with someone who will benefit from this conversation.

Don't forget to subscribe, rate, and leave a review for the podcast. Thank you.

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Do you feel the pressure to know what's your purpose? Are you struggling to decide on your word for the year, your life's mission, or your 5-year plan?

In today's episode, we explore a different perspective on figuring out your purpose. I share mindset shifts to take the pressure off and start creating a life that actually feels good.

Timestamps:

00:00 But what’s your word for the year?

01:15 Life only makes sense in retrospect

03:26 Permission to undo and redirect

04:37 It doesn’t have to be 10 layers deep

💌 If you enjoy this episode, share it with someone who will benefit from this conversation.

Don't forget to subscribe, rate, and leave a review for the podcast. Thank you.

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

What would you do if you had more self-confidence? What are you missing out on because you think you’re not ready yet?

This episode offers a roadmap to help you overcome the number one thing that blocks your self-confidence. It encourages you to take action on what's important and stop putting your life on pause.

Along the way, we'll dive into practical ways I use these exact mindset shifts in both my daily life as well as navigating what used to be my biggest fear.

Let's dive in.

💌 If you enjoy this episode, share it with someone who will benefit from this conversation.

Don't forget to subscribe, rate, and leave a review for the podcast. Thank you.

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

How often do you feel overwhelmed, depleted, and exhausted? Are you dreading looking at your never-ending to-do list?

In today's episode, I offer practical advice for navigating burnout and exhaustion. You'll discover how to shift your default thoughts and behaviors that make you feel depleted. I will break down the techniques and mindset reframes to help you bring more space and joy to your life.

Ready to make some changes? Let's get started.

Timestamps:

00:00 What’s going on?

02:28 Saying yes on default

03:31 What we can learn from minimalists

05:00 Mantra for your next day off

07:17 How uninstalling Instagram and canceling Netflix improved my life

09:02 Developing a solution-focused mindset no matter what

11:55 The art of being (without needing to be more)

💌 If you enjoy this episode, share it with someone who will benefit from this conversation.

Don't forget to subscribe, rate, and leave a review for the podcast. Thank you.

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

What are you avoiding because you don't think you are confident enough? Where are you putting your life on hold waiting for motivation to arrive?

In today's episode, we explore a perspective that goes beyond self-help marketing. We focus on one main question: What if confidence and motivation didn't even exist?

Ready to shake up your beliefs? Let's get started.

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Do you spend most of your time doing things you think you should be doing? Do you say yes to things out of obligation? Do you choose the familiar because you're afraid of the alternative?

We have normalized answering every call, text, and email. We have normalized watering ourselves down just to keep the peace.

In today’s episode, we’ll explore how to move from living in obligation and fear to living with desire and intention. I will provide guidance and questions for reflection throughout the episode to help you understand the impact of choosing fear over purpose and to help you start creating a life you truly want.

Timestamps:

00:00 Obligation and fear work in tandem

01:07 Living a life led by obligation and being nice

02:49 Living a life led by fear

05:13 Creating a life led by desire and intention

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Once you raise the standard you hold yourself to, you naturally won’t allow anything less from others.

You'll get to the point where you know that if someone wants to be in your life they have to not only match the standard you have for yourself, but go higher even to get your attention.

In today's episode, we'll explore different ways you can hold yourself to a high standard.

Are you ready to build self-respect and self-confidence while taking responsibility for your future? Let's dive in.

Timestamps:

00:00 On holding yourself to a high standard

00:58 Self-discipline vs. self-respect

01:55 Who gets access to you?

04:42 Other people's opinions

06:40 How you speak to yourself and about yourself

08:19 Self-compassion when it's easy to judge

10:13 Settling for what's available

13:05 Should you compromise?

14:04 Relying on other people

15:01 How do you want to be treated?

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

It’s not only that our thoughts create our reality, but our thoughts become our personality.

In today’s episode, we explore how you can control your thoughts and manage your mind so that your mind becomes a good place to be. 

You’ll learn how to master your thoughts to develop the mindset that will benefit you. An empowering mindset that will not only support the life you want to create but will also attract people and opportunities that are on the same level.

Are you ready to train your mind? Let’s dive in.

Timestamps:

00:00 How our thoughts create our reality

02:53 How to control your thoughts when you can’t stop thinking about someone or something

05:48 How to control your limiting beliefs and develop a growth mindset

09:47 There are two wolves inside us all. Which one will win?

11:26 How our thoughts become our personality

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

When was the last time you thought to yourself "This is just not it anymore. This is just not serving me anymore"?

This episode offers a roadmap to help you when you have outgrown certain friendships, relationships, or even your job and hobbies. When you have outgrown who you used to be.

We will explore how to know if you have outgrown someone or something. Throughout the episode, I’ll share questions for reflection to help you navigate this period.

Timestamps:

00:00 On outgrowing

01:09 Outgrowing certain people, friendships, and relationships

05:07 Outgrowing certain patterns and behaviors

08:12 Outgrowing certain parts of yourself

11:28 Outgrowing your job, career, interests, and hobbies

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Have you ever thought to yourself, how did I get here? How am I living a life that makes me unhappy? What can I do to start feeling happier?

Today we will explore the behind-the-scenes of that moment when you sit down with yourself and you realize you’re unhappy, unfulfilled, or dissatisfied. Just not happy with your life.

Tune in to learn about the part that often gets overlooked and how you can make some changes in that area.

We will take a simple approach to creating a happier life. One that you can start applying today.

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Are you feeling the constant pressure to do more, achieve more, and be more? If you’re craving a calmer life and a clearer mind, this episode is for you.

We explore different ways to reduce the mental clutter and stress of our never-ending to-do lists. I also offer questions for reflection throughout the episode to help you understand where the pressure is coming from and how you can start creating a more enjoyable life for yourself.

In today's episode:

00:00 Dealing with the pressure to do more, achieve more, and be more

05:56 Overcomplicating and overthinking due to having too many options

10:22 How normalizing living under stress is affecting our mental health and well-being

11:42 Resisting making a change out of fear of judgment

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about:

- what to do to be magnetic and stop repelling your desires

- my experience and what happens when you do things to get someone's attention

- what to stop doing when you want to become magnetic

- journal prompts and coaching questions to help you become magnetic and start attracting the right people and opportunities into your life

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Music used:

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about:

- 3 phases of overcoming resistance

- empowering coaching questions to help you move through resistance and take action

- acknowledging the root cause of resistance

- shifting your mindset and making different choices to get your desired results

💌 FREE: To receive 60+ coaching questions for building self-confidence, email a screenshot of your 5-star review of The La Ivana Podcast to skoric.ivana11@gmail.com

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Music used:

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

Today we have Sarah Arnold-Hall joining us from New Zealand. Sarah is a high-performance coach and she helps people achieve their biggest, most impossible goals, take action, and follow through.

In today's episode, we talk about:

- what is it that drives us to take action

- is there a difference between showing up for our big goals vs. showing up for smaller daily tasks

- what to focus on if you struggle with consistency

- sharing our goals with people who aren't supportive

- how to create your desired identity and become a disciplined person

- what's a ''future-self walk'' and how it can help you show up as who you want to be

- Sarah's focused and effective approach to morning routines

- how to schedule your tasks so that you feel excited to take action on them

Connect w/ Sarah Arnold-Hall:

Instagram: @saraharnoldhall

Podcast: How to Take Action

Website: saraharnoldhall.com

Connect w/ Ivana:

Website: laivana.com

Email: skoric.ivana11@gmail.com

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

_______________________

Music:

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about:

- empowering journal prompts for setting boundaries

- how to know what are your current boundaries

- a common sentence that breaks self-trust

- personal experience with setting boundaries

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

_______________________

Music:

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about:

- setting boundaries where you are in control of honoring them

- why popular approaches to boundary-setting don't work in the long term

- questions to ask yourself to help you set effective boundaries

- what to do before (or instead of) communicating your boundaries

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Music used:

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about:

- acknowledging that rejection sucks (no matter what the Law of Attraction quotes say)

- building stability within yourself so that you can detach your worth from rejection

- does rejection mean that you're not meant to be doing something

- managing your mind before and after you get rejected

- journal prompts for handling rejection

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Music used:

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

Today we have Lauren Tamayo joining us from Australia. Lauren is a business mindset coach and she helps coaches finally get their coaching business off the ground and sign their first or next paying client.

In today's episode, we talk about:

- why is mindset important in business + what's one of Lauren's favorite tools for mindset work

- dealing with ''Can I do this?'' limiting belief as a new coach

- showing up even when you don’t see your desired results in business

- the impact of Lauren's determination at the beginning of her coaching business

- popular business strategies Lauren stopped following since she started creating her own rules in business

- journal prompts for creating a business that feels aligned with your desires

- why we follow other people's business tips and strategies rather than focus on our own

- where to start when you want to start creating your own rules in business

Connect w/ Lauren Tamayo:

Instagram: @laurentamayo

Podcast: Embodied Coach

Website: laurentamayo.com

Connect w/ Ivana:

Website: laivana.com

Email: skoric.ivana11@gmail.com

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

_______________________

Music:

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

Today, we have Katrin Berndt joining us from Sweden. Katrin is a certified life and relationship coach and she helps grumpy girlfriends enjoy their good relationships.

In this episode, we talk about:

- how is a grumpy girlfriend created

- how to stop waiting for our partner to change so that we can feel better and instead take responsibility for how we feel

- the misconception about the ‘’your thoughts create your feelings’’ statement and what it actually means

- what to focus on in the heat of the moment when you get jealous, frustrated, or angry with your partner

- are positive affirmations effective and how to make them work

- how the grumpiness impacts our self-confidence and the relationship we have with ourselves

- why communication can’t always fix our relationship problems and what to focus on first

- disadvantages of having a to-do list for your partner

- what makes a relationship good and why it has nothing to do with how long the relationship lasts

Connect w/ Katrin:

Instagram: @katrinberndt

Podcast: The Grumpy Girlfriend Podcast

Website: katrinberndt.com

Connect w/ Ivana:

Website: laivana.com

Email: skoric.ivana11@gmail.com

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

_______________________

Music:

https://soundcloud.com/ehrling

Birds - Corbyn Kites

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