Get actionable advice, mindset reframes, and empowering life coaching from La Ivana, a certified life coach and personal growth blogger.
The La Ivana Podcast provides practical tools and guidance to help you build confidence, overcome limiting beliefs, unlock your potential, and pursue your passions. Each episode will encourage you to take inspired action, be your most vibrant self, and create an authentic life.
If you like this podcast, don't forget to subscribe, rate, and share it with anyone who might benefit from listening.
Website: https://laivana.com
Hosted on Acast. See acast.com/privacy for more information.
Get actionable advice, mindset reframes, and empowering life coaching from La Ivana, a certified life coach and personal growth blogger.
The La Ivana Podcast provides practical tools and guidance to help you build confidence, overcome limiting beliefs, unlock your potential, and pursue your passions. Each episode will encourage you to take inspired action, be your most vibrant self, and create an authentic life.
If you like this podcast, don't forget to subscribe, rate, and share it with anyone who might benefit from listening.
Website: https://laivana.com
Hosted on Acast. See acast.com/privacy for more information.
How often do you feel overwhelmed, depleted, and exhausted? Are you dreading looking at your never-ending to-do list?
In today's episode, I offer practical advice for navigating burnout and exhaustion. You'll discover how to shift your default thoughts and behaviors that make you feel depleted. I will break down the techniques and mindset reframes to help you bring more space and joy to your life.
Ready to make some changes? Let's get started.
Timestamps:
00:00 What’s going on?
02:28 Saying yes on default
03:31 What we can learn from minimalists
05:00 Mantra for your next day off
07:17 How uninstalling Instagram and canceling Netflix improved my life
09:02 Developing a solution-focused mindset no matter what
11:55 The art of being (without needing to be more)
💌 If you enjoy this episode, share it with someone who will benefit from this conversation.
Don't forget to subscribe, rate, and leave a review for the podcast. Thank you.
Website ⇢ https://laivana.com
Contact ⇢ skoric.ivana11@gmail.com
Hosted on Acast. See acast.com/privacy for more information.