Get actionable advice, mindset reframes, and empowering life coaching from La Ivana, a certified life coach and personal growth blogger.
The La Ivana Podcast provides practical tools and guidance to help you build confidence, overcome limiting beliefs, unlock your potential, and pursue your passions. Each episode will encourage you to take inspired action, be your most vibrant self, and create an authentic life.
If you like this podcast, don't forget to subscribe, rate, and share it with anyone who might benefit from listening.
Website: https://laivana.com
Hosted on Acast. See acast.com/privacy for more information.
Get actionable advice, mindset reframes, and empowering life coaching from La Ivana, a certified life coach and personal growth blogger.
The La Ivana Podcast provides practical tools and guidance to help you build confidence, overcome limiting beliefs, unlock your potential, and pursue your passions. Each episode will encourage you to take inspired action, be your most vibrant self, and create an authentic life.
If you like this podcast, don't forget to subscribe, rate, and share it with anyone who might benefit from listening.
Website: https://laivana.com
Hosted on Acast. See acast.com/privacy for more information.
Are you feeling the constant pressure to do more, achieve more, and be more? If you’re craving a calmer life and a clearer mind, this episode is for you.
We explore different ways to reduce the mental clutter and stress of our never-ending to-do lists. I also offer questions for reflection throughout the episode to help you understand where the pressure is coming from and how you can start creating a more enjoyable life for yourself.
In today's episode:
00:00 Dealing with the pressure to do more, achieve more, and be more
05:56 Overcomplicating and overthinking due to having too many options
10:22 How normalizing living under stress is affecting our mental health and well-being
11:42 Resisting making a change out of fear of judgment
If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.
Website ⇢ https://laivana.com
Contact ⇢ skoric.ivana11@gmail.com
Hosted on Acast. See acast.com/privacy for more information.