Get actionable advice, mindset reframes, and empowering life coaching from La Ivana, a certified life coach and personal growth blogger.
The La Ivana Podcast provides practical tools and guidance to help you build confidence, overcome limiting beliefs, unlock your potential, and pursue your passions. Each episode will encourage you to take inspired action, be your most vibrant self, and create an authentic life.
If you like this podcast, don't forget to subscribe, rate, and share it with anyone who might benefit from listening.
Website: https://laivana.com
Hosted on Acast. See acast.com/privacy for more information.
Get actionable advice, mindset reframes, and empowering life coaching from La Ivana, a certified life coach and personal growth blogger.
The La Ivana Podcast provides practical tools and guidance to help you build confidence, overcome limiting beliefs, unlock your potential, and pursue your passions. Each episode will encourage you to take inspired action, be your most vibrant self, and create an authentic life.
If you like this podcast, don't forget to subscribe, rate, and share it with anyone who might benefit from listening.
Website: https://laivana.com
Hosted on Acast. See acast.com/privacy for more information.
Today, we have Katrin Berndt joining us from Sweden. Katrin is a certified life and relationship coach and she helps grumpy girlfriends enjoy their good relationships.
In this episode, we talk about:
- how is a grumpy girlfriend created
- how to stop waiting for our partner to change so that we can feel better and instead take responsibility for how we feel
- the misconception about the ‘’your thoughts create your feelings’’ statement and what it actually means
- what to focus on in the heat of the moment when you get jealous, frustrated, or angry with your partner
- are positive affirmations effective and how to make them work
- how the grumpiness impacts our self-confidence and the relationship we have with ourselves
- why communication can’t always fix our relationship problems and what to focus on first
- disadvantages of having a to-do list for your partner
- what makes a relationship good and why it has nothing to do with how long the relationship lasts
Connect w/ Katrin:
Instagram: @katrinberndt
Podcast: The Grumpy Girlfriend Podcast
Website: katrinberndt.com
Connect w/ Ivana:
Website: laivana.com
Email: skoric.ivana11@gmail.com
If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.
_______________________
Music:
https://soundcloud.com/ehrling
Birds - Corbyn Kites
Hosted on Acast. See acast.com/privacy for more information.